Jan 14

Yoga That Will Help With Anxiety

By Chelsea Pineiro

Therapeutic Yoga can be whatever you’d like it to be. The reason it was given this name, is because it is exactly that: THERAPY. Across varying populations concerning a multitude of different ailments and conditions, Yoga has been shown to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, and limitations*. In fact, […]

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Jan 12

5 Ways to Fight off Seasonal Affective Disorder

By Chelsea Pineiro

Why do we get SAD in Winter? It’s called Seasonal Affective Disorder. It doesn’t mean anything is wrong with you. It’s quite normal for those living in a climate that changes in the Winter to suddenly become a bit sad. According to the Mayo Clinic, Seasonal Affective Disorder (SAD) “is a type of depression that’s […]

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Jan 07

Is All Bacteria Bad: Prebiotics and Probiotics

By Chelsea Pineiro

Prebiotics and Probiotics… What are they? Think of some of the greatest dynamic duos: Batman and Robin, Simon and Garfunkle, or Mac and Cheese, Peanut Butter and Jelly… the last two being the greatest in my opinion! Prebiotics are food for Probiotics, so they technically need each other! When taken together, this is known as […]

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Jan 05

Inositol: What You Need to Know About It

By Chelsea Pineiro

What is inositol and why do you need it? Ladies, this one is geared towards you. Anyone can use it, but I’m going to let you know why those who identify as female will benefit a lot more from Myo-Inositol (Myo) and how this hormone balancer is taking the health world by storm! Previously thought […]

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Dec 22

Eat Yourself Beautiful: Nutritional Beauty

By Chelsea Pineiro

Do you think about nutritional beauty? Today, many people wear makeup for multiple reasons: to feel empowered, because they like the art of it, to feel pretty, etc. In fact, according to a 2019 Business Insider article, the beauty industry is so prolific that it has grown to be worth $532 billion. For me, makeup […]

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Dec 17

Maca – The Mighty Superfood!

By Chelsea Pineiro

You’ve likely heard of Maca before. You probably know that it is good for you, but don’t know why you should add this into your supplement regiment when Maca isn’t necessarily crucial to your well-being. Well, the Peruvians would beg to differ. This nutritional powerhouse has been a staple in the diets of many South […]

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Dec 15

Daily Meditation in 5 Easy Steps

By Chelsea Pineiro

It’s taken years to convince myself to do meditation on a daily basis. I would make up excuses like, “I don’t have enough time,” or “I don’t know how to shut off my thoughts,” so what’s the point?! As if the benefits of meditation weren’t enough, specifically its effects on depression, chronic pain, and anxiety. […]

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Dec 08

The Down-Low on Intermittent Fasting

By Chelsea Pineiro

Intermittent fasting is the thing everyone is talking about it now. Intermittent fasting (IF) is super popular right now, and people are realizing that it is possible to not snack for extended periods of time. But who is this diet suitable for and why should you or should you not give it a try? Gisele […]

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