All Posts by Chelsea Pineiro

About the Author

Apr 20

Carpal Tunnel: What is it and How do I Fix It?

By Chelsea Pineiro

Having worked in the Financial District in Toronto as a Personal Trainer, I would say about 80% of my clients were starting to suffer from Carpal Tunnel Syndrome (CTS). Many of them were as young as 26 years old. CTS, also known as “mouse syndrome” can affect anyone, no matter what your profession! If you want […]

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Apr 15

Pre-Workout: What to Use and Why

By Chelsea Pineiro

Pre-workout powders? Water? Coffee? McDonald’s fries? What should you use? I’ve indulged in all of these things before a workout in the past. I guess you could say there is no right or wrong food to eat pre-workout, but there are certainly some foods that can optimize your workout and other foods that are a […]

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Apr 06

Measuring your Progress Without a Scale

By Chelsea Pineiro

How do I keep track of my health and exercise progress when I can’t even seem to keep track of what day it is… Thankfully, there are apps to track any and every activity under the sun. Some of these apps even donate money on your behalf to charities for every mile run, walked, or […]

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Apr 01

“Self-Care” With Intention

By Chelsea Pineiro

“Are you living a life you constantly want to escape from?”  I was asked this question a while ago when I reposted a quote on my Social Media… This was my response. As a growth-oriented person, I don’t see current circumstances as weights that should hold me underwater, and furthermore, I do my best to […]

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Apr 01

The Worst Diet Advice I’ve Ever Received

By Chelsea Pineiro

This post about diet advice is probably going to disappoint you the most. Even so, if you are a yo-yo dieter or come from a family who has experienced disordered eating, you may relate to this. I know I certainly do. As a young, active teen, I was always playing sports and ate basically anything I […]

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Mar 23

Daily Supplements I Can’t Live Without

By Chelsea Pineiro

I may be over-exaggerating when I say I can’t live without these daily supplements, but I know my body definitely feels different/off when I’m not consistently taking these. It’s like when you accidentally wear your sweater inside out or your underwear backwards… not like I’ve ever done that… Why are these my go-to daily supplements? […]

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