Category Archives for "Balanced Health"

Apr 27

Quick & Easy Papaya Guava Chia Granita

By Editorial Team

Papaya guava chia granita… sounds delicious, right? Spring is officially here and all I can think about are the HOT and SUNNY summer days approaching. Ever since David and I just moved from the Pacific Northwest to Texas I wanted to come up with a healthy AND refreshing snack/dessert for when I crave sweets while dealing with […]

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Apr 22

Post-Workout: What to Use and Why

By Editorial Team

I love the post-workout feeling of being done for the day. Afterward, I feel accomplished. I feel like I can conquer the world! Sometimes I feel like I just need to take a nap after, but that’s beside the point. Most of the time, after a well-fuelled workout, I feel like anything I do after […]

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Apr 01

Guest Post: “Self-Care” With Intention

By Editorial Team

“Are you living a life you constantly want to escape from?”  I was asked this question a while ago when I reposted a quote on my Social Media… This was my response. As a growth-oriented person, I don’t see current circumstances as weights that should hold me underwater, and furthermore, I do my best to […]

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Mar 23

Daily Supplements I Can’t Live Without

By Editorial Team

I may be over-exaggerating when I say I can’t live without these daily supplements, but I know my body definitely feels different/off when I’m not consistently taking these. It’s like when you accidentally wear your sweater inside out or your underwear backwards… not like I’ve ever done that… Why are these my go-to daily supplements? […]

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Feb 25

Are All Processed Foods Bad For You?

By Editorial Team

Popular opinion: Not all processed foods are bad for you! Seriously! Most foods in the supermarket are definitely processed and have been through many people’s hands before they arrive at your table. That doesn’t mean that you can’t eat them. I’m not talking about sugary drinks, white bread, or fried foods. Sure, you can indulge […]

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Feb 16

How to Balance Your Blood Sugar Levels

By Editorial Team

Lots of people are unaware of the things they’re doing to negatively affect their blood sugar. I remember the days when I could order a large caramel frappuccino and a 12-inch sub and eat both for lunch and still have room for more. Apparently, the 1000 calories of fat, sugar, and carbs were not enough! It’s easy […]

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Feb 11

The Importance of Work From Home Yoga

By Editorial Team

Technically, work from home yoga can be performed anywhere. Before 2020, work from home yoga would have just been doing yoga at home, no working-from-home required. Now it’s got more meaning since we’re seeing more and more people switch from an office setting to a cozy sitting-on-the-couch situation. With the cozy, come some definite downsides. […]

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Feb 09

The Effects of Taking Cold Showers for 30 Days

By Editorial Team

Cold showers are amazing. There’s proof! Cold showers are intended to help in many ways, and we can see that in all of the well-researched papers and videos that are out there. Many influencers have even taken it into their own hands and challenged themselves to take cold showers for up to 30 days, like […]

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