Category Archives for "Fitness"

Apr 22

Post-Workout: What to Use and Why

By Editorial Team

I love the post-workout feeling of being done for the day. Afterward, I feel accomplished. I feel like I can conquer the world! Sometimes I feel like I just need to take a nap after, but that’s beside the point. Most of the time, after a well-fuelled workout, I feel like anything I do after […]

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Apr 15

Pre-Workout: What to Use and Why

By Editorial Team

Pre-workout powders? Water? Coffee? McDonald’s fries? What should you use? I’ve indulged in all of these things before a workout in the past. I guess you could say there is no right or wrong food to eat pre-workout, but there are certainly some foods that can optimize your workout and other foods that are a […]

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Mar 09

How to Test Your Upper Body Strength

By Editorial Team

We all love to exercise our upper body, right? Who are we kidding? I hate doing upper body exercises. I love working on my lower body because I know I have more strength in that area. The upper body has never been my strong suit, so why work on the upper body at all? Importance […]

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Feb 11

The Importance of Work From Home Yoga

By Editorial Team

Technically, work from home yoga can be performed anywhere. Before 2020, work from home yoga would have just been doing yoga at home, no working-from-home required. Now it’s got more meaning since we’re seeing more and more people switch from an office setting to a cozy sitting-on-the-couch situation. With the cozy, come some definite downsides. […]

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