Category Archives for "Nutrition"

Apr 27

Quick & Easy Papaya Guava Chia Granita

By Editorial Team

Papaya guava chia granita… sounds delicious, right? Spring is officially here and all I can think about are the HOT and SUNNY summer days approaching. Ever since David and I just moved from the Pacific Northwest to Texas I wanted to come up with a healthy AND refreshing snack/dessert for when I crave sweets while dealing with […]

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Apr 22

Post-Workout: What to Use and Why

By Editorial Team

I love the post-workout feeling of being done for the day. Afterward, I feel accomplished. I feel like I can conquer the world! Sometimes I feel like I just need to take a nap after, but that’s beside the point. Most of the time, after a well-fuelled workout, I feel like anything I do after […]

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Apr 15

Pre-Workout: What to Use and Why

By Editorial Team

Pre-workout powders? Water? Coffee? McDonald’s fries? What should you use? I’ve indulged in all of these things before a workout in the past. I guess you could say there is no right or wrong food to eat pre-workout, but there are certainly some foods that can optimize your workout and other foods that are a […]

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Apr 01

The Worst Diet Advice I’ve Ever Received

By Editorial Team

This post about diet advice is probably going to disappoint you the most. Even so, if you are a yo-yo dieter or come from a family who has experienced disordered eating, you may relate to this. I know I certainly do. As a young, active teen, I was always playing sports and ate basically anything I […]

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Mar 04

What Foods Make A Great Breakfast

By Editorial Team

I’m not great at eating breakfast… That’s because I swear by intermittent fasting. I truly see the benefits of holding off my first meal until lunchtime. That doesn’t mean I don’t like breaking my fast a little early sometimes. Even if I last the whole 16 hours, I have a weird obsession with breakfast foods. […]

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Feb 25

Are All Processed Foods Bad For You?

By Editorial Team

Popular opinion: Not all processed foods are bad for you! Seriously! Most foods in the supermarket are definitely processed and have been through many people’s hands before they arrive at your table. That doesn’t mean that you can’t eat them. I’m not talking about sugary drinks, white bread, or fried foods. Sure, you can indulge […]

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Feb 16

How to Balance Your Blood Sugar Levels

By Editorial Team

Lots of people are unaware of the things they’re doing to negatively affect their blood sugar. I remember the days when I could order a large caramel frappuccino and a 12-inch sub and eat both for lunch and still have room for more. Apparently, the 1000 calories of fat, sugar, and carbs were not enough! It’s easy […]

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