Iced, iced baby. I’m not much of a Summer person because I like a nice hot coffee. Unfortunately, I can’t enjoy it as much in the Summer. However, I’ve done some playing around, and I think I found a recipe that has worked for me just as well. This iced coffee is great for energy, […]

If you still haven’t jumped on the bandwagon of podcasting, you’re missing out. Podcasts while keeping you informed on things you enjoy, can also change your life (yes, I’m serious). A great podcast can open up your perspective and inspire you to do things whether you’re outdoorsy, into politics, into sports, or self-care, you will […]

A Smoothie That Tastes Great and Is Good for You Too Summer is finally here, and what better way to get your breakfast or snack in than with an easy to digest smoothie? This smoothie has enough energy and calories to replace your breakfast, lunch, or dinner. It is also great to have post-workout if […]

While supplements are great to provide those nutrients you are missing, here are some additional effective ways to ensure you stay in good health

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Maximizing your nutrient absorption, whether it be through diet, lifestyle, or supplementation changes, is definitely within your control!