Feb 16

How to Balance Your Blood Sugar Levels

By Chelsea Pineiro

Lots of people are unaware of the things they’re doing to negatively affect their blood sugar. I remember the days when I could order a large caramel frappuccino and a 12-inch sub and eat both for lunch and still have room for more. Apparently, the 1000 calories of fat, sugar, and carbs were not enough! It’s easy […]

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Feb 11

The Importance of Work From Home Yoga

By Chelsea Pineiro

Technically, work from home yoga can be performed anywhere. Before 2020, work from home yoga would have just been doing yoga at home, no working-from-home required. Now it’s got more meaning since we’re seeing more and more people switch from an office setting to a cozy sitting-on-the-couch situation. With the cozy, come some definite downsides. […]

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Feb 02

How to Get Through Intense Stress

By Chelsea Pineiro

2020 hasn’t been easy for most, but let’s look at it from a different point of view. Imagine life before this pandemic hit in 2019-2020. You still went through some tough times, you still felt stress, anxiety, sadness, or anger from time to time. Perhaps you knew how to deal with it at the time. Maybe […]

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Jan 21

How to Conquer Your To-Do List!

By Chelsea Pineiro

We’re in the midst of a Global Pandemic and it looks like we may have a lot of time on our hands. Depending on where you live, you may be in a lockdown, or perhaps stores are slowly starting to open up. Schools and workplaces may have adjusted their operating hours. I think we can […]

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Jan 19

Yoga is so Much More Than “Just Stretching”

By Chelsea Pineiro

“Isn’t Yoga just stretching?!” Thankfully, it is so much more than stretching. According to the National Institutes of Health, Yoga is a popular physical exercise discipline defined as a “meditative movement practice”. Take from that what you will, but I think that it has, and still is, evolving to be something everyone has to try at least […]

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Jan 14

Yoga That Will Help With Anxiety

By Chelsea Pineiro

Therapeutic Yoga can be whatever you’d like it to be. The reason it was given this name, is because it is exactly that: THERAPY. Across varying populations concerning a multitude of different ailments and conditions, Yoga has been shown to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, and limitations*. In fact, […]

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