Nov 24

How to Get Some Good Quality Sleep

By Chelsea Pineiro

We’ve gained an hour of sleep as the clocks go back by an hour with daylight saving time coming to an end. Basically, this is the only night we gain an hour of sleep, and even that may not be enough for us. But why? Why are we losing more and more quality sleep? Why […]

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Nov 17

Have you had your Daily Dose of Mushrooms?

By Chelsea Pineiro

No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]

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Nov 13

Black Seed Oil and it’s Natural Beauty Benefits

By Chelsea Pineiro

What is black seed oil?  Its official name is Nigella Sativa.  Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia:  This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]

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Aug 13

Summer Chill: Iced Coffee with Maca Powder

By NutraChamps

Iced, iced baby. I’m not much of a Summer person because I like a nice hot coffee. Unfortunately, I can’t enjoy it as much in the Summer. However, I’ve done some playing around, and I think I found a recipe that has worked for me just as well. This iced coffee is great for energy, […]

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Jun 24

Top 10 Podcasts That Will Change Your Life

By NutraChamps

If you still haven’t jumped on the bandwagon of podcasting, you’re missing out. Podcasts while keeping you informed on things you enjoy, can also change your life (yes, I’m serious). A great podcast can open up your perspective and inspire you to do things whether you’re outdoorsy, into politics, into sports, or self-care, you will […]

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