Category Archives for "Sleep"

Mar 11

Sleep Hygiene and How to Improve It

By Editorial Team

Sleep hygiene is not how clean you are before going to bed! Sleep hygiene is how to train your body and mind to sleep well. I have personally not been getting the best quality sleep lately. I’m not sure if it’s the change in weather, the gloominess of January, or any of the other everyday […]

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Mar 02

Should You Take Melatonin To Get Better Sleep?

By Editorial Team

When should you consider taking Melatonin? Are you falling asleep at your desk? Have you not had a good night’s sleep in a while? Is your sleep-wake cycle all off? Have you been traveling? Are you now suffering from jet lag but have a presentation in the morning?! Melatonin is a possible solution, short-term or […]

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