Category Archives for "Uncategorized"

May 04

NutraChamps Success Story: Frechena Russ

By Editorial Team

My Nutrition and Wellness Routine Hi! I’m Frechena Russ. As you may or may not know, I was diagnosed as a quadriplegic at birth. Having a high-risk pregnancy, my mother gave birth to two twins but I was the only survivor. As a child, I was very gifted and academically inclined, earning honors throughout my middle and high […]

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Apr 29

Collagen Peptides: An Essential in Your Life!

By Editorial Team

Collagen Peptides: are they just another money-grab? Doesn’t our body produce its own collagen? Why would I need to supplement if I already feel like I’m getting enough collagen through diet? I’ve definitely questioned collagen peptides in the past and wondered why I would need them, but as I’m getting older, I’m starting to see the real […]

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Apr 20

Carpal Tunnel: What is it and How do I Fix It?

By Editorial Team

Having worked in the Financial District in Toronto as a Personal Trainer, I would say about 80% of my clients were starting to suffer from Carpal Tunnel Syndrome (CTS). Many of them were as young as 26 years old. CTS, also known as “mouse syndrome” can affect anyone, no matter what your profession! If you want […]

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Apr 06

Measuring your Progress Without a Scale

By Editorial Team

How do I keep track of my health and exercise progress when I can’t even seem to keep track of what day it is… Thankfully, there are apps to track any and every activity under the sun. Some of these apps even donate money on your behalf to charities for every mile run, walked, or […]

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Mar 02

Iodine and Why You Need It

By Editorial Team

From its discovery in 1811 up to 2020, I believe Iodine is a seriously underrated supplement. Some of you may remember it as one of the elements on the Element table, which we learned in Chemistry class. But you may not know that this is a critically important nutrient for our body.  Iodine is present […]

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Feb 18

How to Avoid Food Temptations Around the House

By Editorial Team

A blog post about being stuck in a house with food temptations that you are trying to avoid. How timely. Living the majority of 2020 and the beginning of 2021 in lockdown has been a first, for basically everyone. A few months into this worldwide pandemic, people were joking that they had gained the “COVID-15” […]

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Feb 02

How to Get Through Intense Stress

By Editorial Team

2020 hasn’t been easy for most, but let’s look at it from a different point of view. Imagine life before this pandemic hit in 2019-2020. You still went through some tough times, you still felt stress, anxiety, sadness, or anger from time to time. Perhaps you knew how to deal with it at the time. Maybe […]

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