Jun 22

How to change up your movement patterns!

By Chelsea Pineiro

I’m pretty set in my ways when it comes to working out. “If you want to see long-term, lasting results and you want to workout in the safest, most efficient way, Compound Movements are the way to go! These include Squats, Deadlifts, Overhead or Bench Press, and plank variations.” However, I won’t lie and say […]

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Jun 21

How exercise built up my mental muscle

By Chelsea Pineiro

I’ve been working from home for 400 days. That’s 9,590 hours 575,422 minutes 34,525,369 seconds. Okay, no one needed to know that. Yes, I’ve been counting. This past month, I’ve really been feeling it. I noticed because I’ve moved out and am living alone with more restrictions than usual. We’re currently under a third lockdown. COVID-19 has shown no signs of letting […]

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Jun 14

My Miracle Morning Routine

By Danielle Carlson

As parents of children with ADHD, we study and research all the ways we can help our kids. We avoid food dye, we supplement with magnesium, and we advocate, advocate, advocate in the school system.  Sometimes we are so busy taking care of our children that we forget about ourselves. I’ll never forget when my […]

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Jun 08

Post-Natal Nutrition & Supplements

By Chelsea Pineiro

This is for all of you out there who are looking to get pregnant or are pregnant. It’s even for those of you who are supporting someone who is pregnant! If you would prefer to read about Pre-natal Nutrition & Supplements, click here! Everyone’s birthing experience is going to be different. You may prep for […]

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Jun 07

Pre-Natal Nutrition & Supplements

By Chelsea Pineiro

This is for all of you out there who are looking to get pregnant or are pregnant. It’s even for those of you who are supporting someone who is pregnant! If you are at the end of your pregnancy or have just given birth, you may want to check out this blog post instead! I […]

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May 31

Should I use a Fat Burner?

By Chelsea Pineiro

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

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