Podcasts are huge right now! So far in this year alone there are 464.7 million listeners globally and that number only seems to be growing. One of the main reasons why podcasts have become such a great way of consuming information and content is because you can multitask while listening to them. Many people are choosing to listen to podcasts during their commute to and from work, while cleaning the house, or even working out! Podcasts are a fantastic learning tool providing so much valuable information.
At NutraChamps, we’re a big fan of learning as much new information as we can about health, wellness, and mindset!
In this article we’re going to share some of the hottest and most valuable health and wellness podcasts you can check out.
5 Health and Wellness Podcast Recommendations
The Doctor’s Farmacy Podcast with Dr. Mark Hyman:
This podcast is fantastic because it is centered around rethinking disease and the way our food system and healthcare systems are set up. It empowers you to to take wellness into your own hands by providing information around topics such as supporting gut health, thinking better thoughts, and how inflammation in the body actually happens. Dr. Mark Hyman has had a number of guests on his podcast who are knowledgeable in their fields. Mark himself is a practicing family physician and internationally recognized leader in functional medicine.
You can listen to his podcast on most audio platforms such as Spotify and Apple music, as well as YouTube. To visit his website and browse through podcast episodes click this like here!
The human brain is super fascinating and responsible for our thoughts, feelings, emotions, and so many other bodily functions. Andrew Huberman is a neuroscientist and has a PH.D, so it is safe to say he’s super intelligent and knows his stuff when it comes to the brain. His podcast dives deep into our brain and nervous system and is frequently ranked in top 15 podcasts globally!
Here is one of his latest episodes worth listening to: https://hubermanlab.com/leverage-dopamine-to-overcome-procrastination-and-optimize-effort/
Jay Shetty, On Purpose Podcast:
Jay Shetty is a #1 New York Time’s best selling author and just so happens to be a host of this podcast, which is one of the largest in the world! His guests and episodes aren’t only related to health, he also talks about relationships, lifestyle, and so much more! Jay has had some of the most well known guests out there and well known guests in the health and wellness field. One amazing episode that we highly recommend you listen to is featuring Dr. Daniel Amen, go give it a listen here!
The Art of Being Well with Dr. Will Cole
Another functional medicine expert, Dr. Will Cole is most known for having started one of the first functional medicine Telehealth centres. He has an amazing podcast with some amazing guests that focus on ways to nurture the body, mind, and spirit. Self-care and self-love when it comes to nutrition and wellness is what it’s all about for Dr. Will Cole. To browse through his wide range of topics, check out his website https://drwillcole.com/podcast.
Danica Patrick Pretty Intense Podcast
She used to be a race car driver breaking barriers and setting records, now Danica has a love for fitness, food, and helping others. Her pretty intense podcast has had some pretty incredible guests such as Joe Dispenza, Dr. Gabor Mate, and even Andrew Huberman! She covers a wide range of topics on her podcast but the health and wellness episodes definitely go deep and have a ton of good information. To check out her most recent episodes you can visit her website here!
If you guys have gotten this far and have any great podcast recommendations for us, please let us know by leaving us a comment. We would love to hear from you!
If you have listened to any of these podcasts before, let us know which one is your favourtie!
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