5 Natural Cough Remedies

Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter options that can have unpleasant additives and effects. We’re here to tell you that we know how frustrating a nagging cough can be, but there are natural ways that can help to soothe and ease the discomfort. A lot of these cough remedies are tried and true and have been used for years as ways to tame a cough. We’re bringing you some of Mother Nature’s best, keep on reading!


This ancient root dates back thousands of years ago with origins from India and China. Ginger has been used for numerous ailments over time, including nausea, arthritis, migraines, colds, and you guessed it- coughs! Ginger root contains a compound called gingerol which research believes give it medicinal properties. Ginger is antibacterial, antiviral, anti-inflammatory, and an antioxidant! It’s no wonder that with all these benefits it can help make you feel better. One of the best ways you can enjoy ginger is by making a tea with it. Just take some warm water, fresh ginger slices, honey, lemon, and voila! 


A sweet and viscous substance that comes from tiny bees is something we often use as a sweetner in tea, but did you know that it’s effective for coughs too? Researchers have found great evidence that honey works as a cough suppressant. It’s unclear exactly how the honey works to provide cough relief but it definitely does target inflammation in the lungs. Pair some honey with warm water or eat a little bit from a teaspoon and monitor to see if symptoms improve! If possible, honey is always consumed best when it is locally sourced and raw. 

Gargling salt water

Although this natural solution may not be the most pleasant to partake in, it has shown to be effective! Gargling salt water actually helps to clear out mucus from the back of the throat, which helps with the urge of coughing. Salt can also help to get rid of bacteria if your cough might be the result of a bacterial infection. Salt water gargling can be a remedy for a number of ailments including colds, flus, canker sores, step throat, pollen allergies, and dust allergies. It’s simple to prepare salt water, all you’re going to need to do is add 1/4 to 1/2 a teaspoon of salt to 8 ounces of warm water. Tilt your head back and gargle for about 10-15 seconds and once completed make sure to spit it out in the sink. You can repeat this process until sufficient mucus is expelled.

Chicken noodle soup

This one may just make you think of your childhood, but a homemade chicken noodle soup could actually go a long way in helping to ease symptoms of a common cold, that can often come along with a cough. Not only does the hot and warm steam help to decongest the throat and body, but the soup itself also contains vitamins, minerals, and electrolytes. In order to make the most out of your chicken soup, make sure to add lots of veggies, garlic, and onion as these all contains amazing nutrients to support reducing inflammation in the body.


One of the main reasons that you could be dealing with a lingering cough is due to an underlying respiratory infection. You could also be continuing to fight off a cold, flu, or other virus. One traditional remedy that has been used for hundreds of years is elderberry. These berries are high in Vitamin C, contain plenty of antioxidants, boost the immune system, and so much more. At NutraChamps we have a few amazing elderberry options that you can take when you feel a cold or flu coming on, or when you’re dealing with a cough. Our elderberry comes in liquid, capsules, and gummy form! 

With these natural suggestions, we hope that you can find some of the relief you’re looking for from coughing away. If your cough happens to surpass three weeks consistently, we recommend visiting your family doctor. If you also have any symptoms like blood, shortness of breath, or pain in chest then please also contact a healthcare professional. Always remember that the best way to prevent sickness is by keeping your immune system healthy and strong all-year-round with proper nutrition, diet, and exercise!

Alexia Palmeri

Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

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