5 Ways to Keep Your Kidneys Healthy

Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate hormones, maintain our body fluid at the correct levels for optimal function, and control body chemistry regulating the amount of salt, water, and other chemicals moving around. A pillar of good health is having well-functioning kidneys, so it’s important to take care of them in the best ways that you can.

In this blog post we’re going to cover 5 natural ways you can keep your kidneys healthy and strong.

Staying hydrated

Did you know that we’re made up of about 70% water and almost every part of our body needs it to function properly? Drinking enough water and staying properly hydrated is important for the kidneys because it helps to remove waste in the blood and helps water flow more freely around your body and towards the kidneys. Make sure to drink at least 2 liters of water per day and even more than that if you’re very active or out in the sun and sweating.

Eat nourishing foods

It’s no surprise that what we eat on a daily basis plays a vital role in our overall health and how we feel. When it comes to kidney health, this is no exception to the rule. Eating a well balanced diet, especially full of fresh fruits and vegetables is a great way to protect your kidneys. Fruits and vegetables not only contain a plethora of antioxidants, micronutrients, vitamins, and minerals, but they’re also an important source of hydration for the body. One of the best ways to ensure that you’re eating a balanced variety of fruits and vegetables is to buy them in a bunch of different colours! These colours are not only fun to admire, but they all serve a unique purpose with the incredible benefits they provide. Since on the topic of nourishing foods, in order to protect your kidneys and other organs it’s a good idea to stay away from processed foods. 

Exercise regularly

We hear it everywhere now, exercising is a huge pillar in bettering our health, when it comes to protecting the kidneys it’s essential too! One of the ways a lack of exercise can impact the kidneys in a negative way is from weight gain. As weight goes up, so does the stress on your kidneys. Not only is this a reason to exercise more, but movement also plays an important role in blood circulation and delivering oxygen to all of the organs. Whether you’re a fan of walking, biking, sprinting, cycling, or swimming just make sure to work out your body for at least 150 minutes every week. 

Be mindful of recreational habits

Don’t mistake short term satisfaction for potential long-term consequences when it comes to health and the body. Although it might seem fun to take up habits like smoking and drinking, more and more research is emerging about the many negative impacts they have on the body. It’s no surprise that some of these bad habits can also compromise optimal functioning of your kidneys. It can be tough when you’re tempted by external factors and peers, but just remember that nothing is more important that your health!

Taking NutraChamps Kidney Cleanse Supplement

Sometimes a gentle cleanse is necessary to help your body get rid of what is no longer serving you. At NutraChamps, we created a gentle kidney cleanse formula which includes a 22 ingredient blend of nature’s most powerful antioxidants, herbs, and fruits. Our kidneys work hard everyday to remove excess fluids and waste from the body through our urine. Sometimes they could use a little extra love and attention to operate at their potential. Whether you’re looking to support gallbladder health, the urinary tract, or flush away impurities, this formula does the job. This product is new and if you want to learn more about the incredible ingredients and benefits, you can check it out by clicking over here.


Overall, when it comes to taking care of your kidney health it’s really just about getting back to the basics! Life is all about balance, when you take care of your body it will do it’s best to take care of you too. Kidneys are such a vital organ and work in unison with the rest of the body and by following these simple tips, you can keep everything running and moving smoothly within!

Alexia Palmeri

Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

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