All The Different Types of Magnesium and Their Uses

Magnesium is an essential mineral that our bodies need! Quite simply put, magnesium is responsible for over 300 enzyme reactions in the human body. A study from Science Daily states that up to 50 percent of the US population is magnesium deficient! That’s a huge number. One of the reasons that Americans are lower in magnesium than ever before is due to so many diets being high in fats, sugar, and processed foods. 

The best way to get adequate levels of magnesium is through diet, but since that’s not realistic for so many, supplement can be a great help! There are many different types of magnesium supplements on the market, but what are they good for and how do you know which one to take? 

We got you, in this article we are going to breakdown the top types of magnesium available and what kind of benefits they provide. 

 Types of Magnesium You Should Know About

Magnesium Glycinate 

This is one of the most popular forms of magnesium to supplement with! Magnesium Glycinate is highly bioavailable, making it easier to absorb. This kind of magnesium is formed by combining elemental magnesium with glycine, which is a type of amino acid. 

Some of the amazing benefits mag glycinate provides includes:

  • anxiety relief
  • better bone health
  • reduced symptoms of pms
  • maintenance of heart rhythms 
  • reduction of pain

Magnesium L-Threonate

Easily absorbed by the body and powerful for the brain, magnesium L-Threonate has been shown to pass the blood-brain barrier and significantly impact cognitive function. This chemical compound composed of both magnesium and threonate acid has been shown to also help with relaxation, sleep quality, and memory function. The time frame of noticing differences by taking magnesium L-Threonate ranges in the individual. Some may see improvement within a couple of weeks while others might see improvement in a couple of months. 

Magnesium Citrate

If you’re dealing with constipation, this form of magnesium might just be perfect for you. Magnesium citrate is made with salt and citric acid. It has been shown to work effectively to clear out stool by increasing water and fluids in the small intestine. Taking magnesium citrate can also help to support muscle and nerve functions! 

Magnesium Malate

Made by combining magnesium with malic acid, magnesium malate has been shown to support numerous health conditions! Studies have shown that magnesium malate not only helps to promote regular bowel movements it even acts as a natural antacid. 

Some research even suggests that magnesium malate can help with a chronic condition called fibromyalgia that causes muscle pain throughout the body.

Overall, getting enough magnesium is critical! Since it supports so many functions in the body, you never know what will be impacted if you’re deficient in it. Nowadays, supplementation makes it more accessible to get all of the adequate vitamins, minerals, and nutrients necessary for our bodies to thrive. Luckily, NutraChamps has a fantastic magnesium supplement that is also accompanied with Zinc and Vitamin D3 for maximum benefits! To learn more you can check out our website here.


Alexia Palmeri

Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

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