Andie Kolbeck

    Andie Kolbeck, MS, NC is a holistic nutritionist based out of the San Francisco Bay Area. A passionate advocate for the power of healthy eating, Andie teaches nutrition and cooking skills in low-income communities as a nutrition educator for non-profit organization Fresh Approach. She also shares her expertise as a regular blog contributor and consultant for vitamin and herb supplement brands, and sees clients through her private nutrition practice. Andie has spent many years studying herbal medicine, and wildcrafts medicinal plant extracts in her spare time. Learn more about Andie at

    5 Ways to Naturally Promote Relaxation

    Stress is epidemic in the 21st century. With long work hours, a mile-long to-do list, and a hundred different obligations occupying our mind at once, it's no wonder we're stressed out! Thankfully, there are plenty of things we can do to help ourselves relax. Before you blow off your next meeting to book a flight to the Bahamas, consult this list of stress-busting tips.

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