K.C. Dermody is a yoga instructor and holistic medicine practitioner who after battling and chronic illness for years, discovered better health and wellness through whole foods and other natural means. She appreciates the opportunity to share her knowledge with others, so that they can enjoy a happier, higher quality of life too. K.C. also has a passion for travel and is the author of Best Travel Guide for First Time Visitors to Ireland. When she's not writing articles or working on her blog, you can be sure she's on some kind of adventure, snorkeling with sea lions in the Sea of Cortez, paddling among icebergs in Newfoundland, or perhaps hiking to the top of a volcanic crater in Iceland.