Lex Palmeri
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2Seven Simple Ways to Get More Fiber In Your Diet!
Let’s talk about bowel movements – A topic that isn’t so sexy to discuss but is very necessary for the quality of our lives. What many people do not realize is that our stool actually gives us indication into the state of our health. Bowel movements are one of the main ways in which waste […]
read moreWhy Self-Care Isn’t Going Anywhere in 2024
When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]
read moreBest Supplements for Staying Grounded and Balanced During the Holidays
The holidays are almost here and the end of the year is coming near. This can be a time of excitement, joy, and celebration for many. It can also be a time of stress, jam-packed schedules, and overwhelm. The holidays are enjoyed by many in North America but with this time also comes more get […]
read moreCan Sound Help Us Heal?
Have you noticed just how powerful music really is? Songs and sound have the ability to entice emotion within us. For instance, when you put on your favourite song, do you suddenly start to shift from feeling down to feeling good? What about when you listen to a touching song? Do you feel chills in […]
read moreHow Important Are Green Vegetables, Really?
When it comes to health advice from any professional, whether a nutritionist, dietician, or doctor, we all know that one of the things we’re told is that getting enough fruits and vegetables is very important. Many of the vitamins, minerals, and antioxidants our cells need to thrive come from plants in various colors, shapes, and […]
read moreNatural Ways to Recover From Burnout
Have you ever felt so mentally and physically exhausted that no matter how much sleep you get, it just seems to stick around? It could feel like you’re drowning in responsibilities and to-do lists with absolutely no motivation or desire to get to them all. Even if you have every intention of having a good […]
read moreHow to Naturally Take Care of Your Lungs and Respiratory System
Take a deep breath in for 5 seconds, hold that breath for 5 seconds, and now release that breath for 5 seconds. Didn’t that feel good? When we truly slow down to take a deep breath, we become present to the gift our lungs and respiratory system provide us with, the gift of breathing! We […]
read more5 Ways to Keep Your Kidneys Healthy
Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate […]
read more5 Natural Cough Remedies
Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter […]
read moreNatural Ways to Get Longer & Healthier Hair
If you’ve ever been on a hair growth journey, you may know firsthand that waiting for your hair to be where you want it to be can be like watching paint dry. The average amount that hair tends to grow each month is between 0.5 and 1.7 centimetres. What you may not know is that […]
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