Alexia Palmeri

    Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

    4 Amazing Herbs for Cognitive Health

    Cognitive health is one of the key components to living a happy and fulfilling human life. Having good cognitive health is essentially the ability to learn, remember, and think clearly. Cognitive brain health is important because a variety of functions we carry out day to day rely upon healthy brain function. Activities such as decision-making, […]

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    How to Take Care of Your Dry Skin in the Winter Months

    Our skin plays an important role in the body, and is by far is the largest organ we have. Not only does our skin protect the body from germs and regulates our body temperature, but it also provides us with sensation. Some of the sensations our skin allows us to feel on a daily basis […]

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    Sleep Hacks You Should Know About

    Sleep is a pillar and absolutely fundamental to human health. Some experts would say that it’s just as important as diet and exercise. Sleeping impacts and supports many functions in the body some of the most important including healthy brain function, boosted immune system, reduced stress, and even supported heart health. While it is very […]

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    5 Best Brain-Boosting Hacks for Feeling Better

    The most complex, intriguing, and arguably fascinating organ in our body is the brain. As a human race, we have come a long way in our understanding of how the brain works, but there is still much to learn. A fact that may just blow your mind is that scientists have found that there are […]

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    Using Social Media as Inspiration for Healthy Living, Not Comparison

    Log onto social media, whether it’s Instagram or TikTok, and you’ll be bombarded with an overload of health advice, wellness trends, and fitness routines. There are so many influencers that look like they have the perfect “fit and healthy” lifestyle by showcasing what they eat in a day, perfectly curated photos, and videos that can […]

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    Seven Simple Ways to Get More Fiber In Your Diet!

    Let’s talk about bowel movements – A topic that isn’t so sexy to discuss but is very necessary for the quality of our lives. What many people do not realize is that our stool actually gives us indication into the state of our health. Bowel movements are one of the main ways in which waste […]

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    Why Self-Care Isn’t Going Anywhere in 2024

    When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]

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    Best Supplements for Staying Grounded and Balanced During the Holidays

    The holidays are almost here and the end of the year is coming near. This can be a time of excitement, joy, and celebration for many. It can also be a time of stress, jam-packed schedules, and overwhelm. The holidays are enjoyed by many in North America but with this time also comes more get […]

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    Can Sound Help Us Heal?

    Have you noticed just how powerful music really is? Songs and sound have the ability to entice emotion within us. For instance, when you put on your favourite song, do you suddenly start to shift from feeling down to feeling good? What about when you listen to a touching song? Do you feel chills in […]

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    How Important Are Green Vegetables, Really?

    When it comes to health advice from any professional, whether a nutritionist, dietician, or doctor, we all know that one of the things we’re told is that getting enough fruits and vegetables is very important. Many of the vitamins, minerals, and antioxidants our cells need to thrive come from plants in various colors, shapes, and […]

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