Lex Palmeri
0 
285How to Avoid Burnout When Working From Home
Burnout is something that a lot of people have been struggling with this year. We’re living in a time when the kids and parents are both at home at the same time. On a weekday, in a very stereotypical household, children are at school learning and parents are out at work. This is not to […]
read moreSeasonal Foods to Keep you Healthy in the Winter
Seasonal foods and seasonal eating are something that have almost become a fashion statement. For the purposes of this article, we are going to focus on seasonal foods that are affordable and easy to make! We also want to keep in mind that COVID-19 is still among us and doesn’t seem to be letting up […]
read moreGreat Ways to Incorporate Turmeric into your Diet
Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not […]
read moreHow to Get Good Quality Sleep
We’ve gained an hour of sleep as the clocks go back by an hour with daylight saving time coming to an end. Basically, this is the only night we gain an hour of sleep, and even that may not be enough for us. But why? Why are we losing more and more quality sleep? Why […]
read moreBiotin Offers More Than Just Beauty Benefits
Many of you know the positive benefits that biotin can have on our hair, skin, and nails, but did you know it can do a lot more than improve your appearance? It is common to believe that dull nails, hair, and skin are due to a lack of biotin. Most of the time, this is […]
read moreHave you had your Daily Dose of Mushrooms?
No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]
read moreBlack Seed Oil and it’s Natural Beauty Benefits
What is black seed oil? Its official name is Nigella Sativa. Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia: This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]
read moreWays to Stay Active When it Gets Colder Outside
It’s November and where I live, it’s starting to get nippy outside! I know from experience that this is when I usually slow down when it comes to workouts. I love running outside, but the thought of going outside when it gets colder out is almost nauseating. However, once I’m out there and moving, I […]
read moreHearty Boost: Chocolate Maca Energy Smoothie
A smoothie that tastes great and is good for you, too?! Summer is finally here, and what better way to get your breakfast or snack in than with an easy-to-digest smoothie? This smoothie has enough energy and calories to replace your breakfast, lunch, or dinner. It is also great to have post-workout if you decide […]
read more5 Ways to Boost Your Immune System
While supplements are great to provide those nutrients you are missing, here are some additional effective ways to ensure you stay in good health year round. In general, most people will feel better for implementing any of the 5 tips listed below.
read more