Alexia Palmeri

    Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

    Great Ways to Incorporate Turmeric into your Diet

    Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not […]

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    How to Get Good Quality Sleep

    We’ve gained an hour of sleep as the clocks go back by an hour with daylight saving time coming to an end. Basically, this is the only night we gain an hour of sleep, and even that may not be enough for us. But why? Why are we losing more and more quality sleep? Why […]

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    Biotin Offers More Than Just Beauty Benefits

    Many of you know the positive benefits that biotin can have on our hair, skin, and nails, but did you know it can do a lot more than improve your appearance? It is common to believe that dull nails, hair, and skin are due to a lack of biotin. Most of the time, this is […]

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    Have you had your Daily Dose of Mushrooms?

    No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]

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    Black Seed Oil and it’s Natural Beauty Benefits

    What is black seed oil?  Its official name is Nigella Sativa.  Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia:  This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]

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    Ways to Stay Active When it Gets Colder Outside

    It’s November and where I live, it’s starting to get nippy outside! I know from experience that this is when I usually slow down when it comes to workouts. I love running outside, but the thought of going outside when it gets colder out is almost nauseating. However, once I’m out there and moving, I […]

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    Hearty Boost: Chocolate Maca Energy Smoothie

    A smoothie that tastes great and is good for you, too?! Summer is finally here, and what better way to get your breakfast or snack in than with an easy-to-digest smoothie? This smoothie has enough energy and calories to replace your breakfast, lunch, or dinner. It is also great to have post-workout if you decide […]

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    5 Ways to Boost Your Immune System

    While supplements are great to provide those nutrients you are missing, here are some additional effective ways to ensure you stay in good health year round. In general, most people will feel better for implementing any of the 5 tips listed below.

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