Alexia Palmeri

    Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

    5 Natural Cough Remedies

    Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter […]

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    Natural Ways to Get Longer & Healthier Hair

    If you’ve ever been on a hair growth journey, you may know firsthand that waiting for your hair to be where you want it to be can be like watching paint dry. The average amount that hair tends to grow each month is between 0.5 and 1.7 centimetres. What you may not know is that […]

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    Unleash Your Productivity: Conquering Procrastination with Finesse

    Ah, procrastination – that slippery slope we all find ourselves on at one point or another. It’s like a siren’s call, luring us away from productivity with the promise of “just one more episode” or “I’ll start tomorrow.” In this fast-paced world, mastering the art of focus is essential, and we’re here to equip you […]

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    Benefits of Yoga for Physical & Mental Health

    September is just around the corner, and it just so happens to be Yoga Awareness Month! The word yoga means to “unite” or to “join,” ultimately, it’s about creating balance in the mind and body, allowing for harmony within an individual. Yoga’s origins can be traced back to India over 5000 years ago and even […]

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    New Product Reveal and Winner Shoutout!

    It’s time to announce our brand new supplement & the winners of our ✨NEW✨product giveaway!   Drumroll please….🥁   Introducing our complete liquid multivitamin!     Shoutout to our two winners for guessing correctly! Blog post winner: Jakob H. Instagram winner: Dave C.   This product has been in the works for a long time, […]

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    Bacopa Monnieri: Your Brain’s New BFF for a Sparkling Mind!

    Picture this: you’re at a party, and your brain decides to play the classic game of “Hide and Seek” just when you need it to be sharp and alert. If only there was a way to make sure your mind is always the life of the party, right? Well, enter Bacopa Monnieri, the unsung hero […]

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    Should Kids Take Multivitamins?

    If you’re a parent, then you know the importance of wanting the best for your children in every area of their lives, including their nutrition. Whether you have a one-year-old or a five-year-old, it can be tough to ensure that your little ones get all the vitamins and minerals they need to feel their best. […]

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    Guess Our Newest NutraChamps Product (Prize Included)

    We’re launching a brand new product very soon that we’re super excited about, we know that you will be too!  Below is a pixelated image of the supplement: We’re going to give you some hints and we want you to leave a guess in the comments!      We’re going to choose a winner for […]

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    Vegan Vitality: Unveiling the Power-Packed Supplements for Plant-Powered Warriors

    So, you’ve decided to embrace the vibrant world of veganism, where plant-based eats reign supreme and animal products make a graceful exit from your plate. That’s awesome! But wait, what about those pesky nutrients that might be tricky to get from plants alone? Fret not, because we’re here to spill the (vegan) beans on the […]

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    How to Create the Perfect Night Time Routine

    Our world is advancing quickly, as is the information we have access to. Now, more than ever, research around the importance of sleep is coming to the forefront. We all know sleep is something that is essential to humans, but do we really know why? Well, the best analogy we can share with you about […]

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