Alexia Palmeri

    Alexia Palmeri is a 28-year-old personal development enthusiast! She looks at life experiences as an opportunity to always learn and grow. Alexia is also a broadcast journalism graduate with a passion and knack for communications and media. She is always on the lookout for new trends on social media and keeps up to date with what's happening in the world. In her free time, Alexia enjoys socializing with family and loved ones, being in nature, cooking nourishing meals, and discovering new places to dine and adventure!

    Vegan Vitality: Unveiling the Power-Packed Supplements for Plant-Powered Warriors

    So, you’ve decided to embrace the vibrant world of veganism, where plant-based eats reign supreme and animal products make a graceful exit from your plate. That’s awesome! But wait, what about those pesky nutrients that might be tricky to get from plants alone? Fret not, because we’re here to spill the (vegan) beans on the […]

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    How to Create the Perfect Night Time Routine

    Our world is advancing quickly, as is the information we have access to. Now, more than ever, research around the importance of sleep is coming to the forefront. We all know sleep is something that is essential to humans, but do we really know why? Well, the best analogy we can share with you about […]

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    The Sweet Slumber: Harnessing the Power of Tart Cherry for Restful Sleep

    A good night’s sleep is essential for overall well-being and optimal cognitive function. Unfortunately, many individuals struggle with sleep disturbances, leading to a range of health issues. While there are various remedies available, both natural and pharmaceutical, one lesser-known solution stands out—tart cherry. Rich in naturally occurring melatonin, tart cherry has shown promising results in […]

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    Enhance Your Skin Health with These Amazing Supplements

    Beautiful, radiant skin is a cherished aspect of physical appearance, and many individuals strive to achieve healthy and glowing skin. While a consistent skincare routine and a balanced diet play crucial roles in maintaining skin health, certain supplements can provide an added boost. In this blog post, we will explore the best supplements for skin […]

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    Unleash Your Brain’s Potential: The Miraculous Power of Omega-3s for Brain and Mental Health

    In our fast-paced world, where multitasking has become the norm, maintaining optimal brain health and mental well-being is paramount. We all desire sharp focus, enhanced cognitive abilities, and a resilient mind capable of tackling life’s challenges head-on. While there is no magic pill for a supercharged brain, there is a natural wonder that can significantly […]

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    Exploring the Versatility of Liquid, Capsule, and Gummy Supplements: Unlocking Their Unique Benefits

    Supplements have become an integral part of many individuals’ daily wellness routines. With a wide range of options available, it can be overwhelming to choose the right supplement form that suits your needs. Liquid, capsule, and gummy supplements are among the most popular choices, each offering unique benefits and advantages. In this article, we will […]

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    The Mighty Mineral: Exploring the Benefits of Copper for Human Health

    Copper, a trace mineral that has been utilized by humans for centuries, holds immense importance in supporting our overall health and well-being. From aiding in the formation of red blood cells to contributing to the health of our bones and immune system, copper plays a crucial role in numerous physiological processes. In this article, we […]

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    The Most Hydrating Fruits and Foods for Summertime

    It’s getting hot out here! Depending on where you’re geographically located during these summer seasons, temperatures can reach a high, leaving you feeling scorched! Although the summertime provides plenty of opportunities to enjoy beach days and outdoor activities, it’s super important to stay hydrated.  Why is hydration important? Well, because we are made up of […]

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    Nature Ways to Tackle Adrenal Fatigue

    Picture this: You wake up exhausted, feeling like you’ve been running a marathon in your sleep. The thought of facing another day seems overwhelming, and your usual cup of coffee just doesn’t do the trick anymore. If this scenario resonates with you, chances are you might be experiencing adrenal fatigue. But don’t worry, because in […]

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    Best Vitamins, Minerals, and Nutrients for Women with PCOS

    Living with Polycystic Ovary Syndrome (PCOS) can be challenging, but armed with the right knowledge and a smart approach to nutrition, women can reclaim control over their health and well-being. PCOS affects millions of women worldwide and is characterized by hormonal imbalances that can lead to a range of symptoms, including irregular periods, fertility issues, […]

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