Tisha Riman

    Tisha Riman is a Holistic Nutritionist, a Wellness Chef-in-training and the blogger behind The Nourished Mind - her little corner of the Internet to share whole food recipes, healthy living tips, and maybe (always) talk about her pets. She's a lover of delicious food, fact-based nutrition, red wine, a good sense of humor and dark roast coffee. She also works as a Recipe Developer, Content Creator, Nutritional Consultant and Food Stylist.

    7 Ways Raw Honey Benefits Your Health

    I don’t know about you, but I hated honey as a kid. I thought it was cloyingly sweet and without flavour. It wasn’t until I was an adult that I realized that the store-bought honey I disliked isn’t really honey at all...

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    7 Natural Ways To Kick The Common Cold

    It’s that time of year again: the ground is snowy, the air is crisp, and the people are…sick. It seems that you and everyone you know is experiencing the dreaded symptoms of the common cold: congestion, sneezing, coughing, and a little red nose from the constant tissue action. So to curb your couch time, we’ve come up with seven ways you can kick the sick and get back to optimal health.

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