Vishal Bisht

    Breaking the Cycle: Overcoming Emotional Eating with Mindful Practices

    In today’s modern era, many people struggle with emotional eating. It has become a very common habit and coping mechanism. Emotional eating involves eating food not because of hunger, but due to emotional fluctuations. These emotional triggers may be stress, anxiety or just boredom.  Now if you are wondering why emotional eating is considered as […]

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    How to Keep Your Mind and Body Fit In 2024

    Keeping the mind and body fit and healthy is everyone’s priority. Entering 2024, it has become more important to focus on our diet and activities while also taking care of anything that’s disturbing the quality of life.  Feeling exhausted and struggling to achieve a balanced lifestyle is a problem so many of us face. Hence, […]

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