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Why Ditching Alcohol Is Becoming More Popular

Growing up as kids, lots of us witnessed our parents and the young adults in our lives indulging in alcoholic beverages such as wine, beer, or various other forms of liquor. People would gather for family events, social events, or even sporting events and drinking would be involved. For thousands of years, humans have been […]

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7 Incredible and Easy Protein Packed Breakfast Recipes!

Do you struggle to come up with breakfast ideas to keep you satiated and full? Are you looking for an energy boost from the food you’re eating in the morning rather than feeling lethargic and bogged down? Well look no further, we’ve compiled 7 delicious protein-packed breakfast recipes which are healthy and satisfying. Eating enough […]

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How to Take Care of Your Dry Skin in the Winter Months

Our skin plays an important role in the body, and is by far is the largest organ we have. Not only does our skin protect the body from germs and regulates our body temperature, but it also provides us with sensation. Some of the sensations our skin allows us to feel on a daily basis […]

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5 Best Brain-Boosting Hacks for Feeling Better

The most complex, intriguing, and arguably fascinating organ in our body is the brain. As a human race, we have come a long way in our understanding of how the brain works, but there is still much to learn. A fact that may just blow your mind is that scientists have found that there are […]

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Why Self-Care Isn’t Going Anywhere in 2024

When you think of the ultimate form of self-care, what comes to mind? For some, self-care might look like staying in, putting on comfy clothes, and ordering a pizza. To others self-care might be face masks, staying hydrated, and dry brushing. At its core, self-care looks differently for every single individual. As a supplements company, […]

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Can Sound Help Us Heal?

Have you noticed just how powerful music really is? Songs and sound have the ability to entice emotion within us. For instance, when you put on your favourite song, do you suddenly start to shift from feeling down to feeling good? What about when you listen to a touching song? Do you feel chills in […]

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5 Ways to Keep Your Kidneys Healthy

Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate […]

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5 Natural Cough Remedies

Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter […]

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Benefits of Yoga for Physical & Mental Health

September is just around the corner, and it just so happens to be Yoga Awareness Month! The word yoga means to “unite” or to “join,” ultimately, it’s about creating balance in the mind and body, allowing for harmony within an individual. Yoga’s origins can be traced back to India over 5000 years ago and even […]

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The Mighty Mineral: Exploring the Benefits of Copper for Human Health

Copper, a trace mineral that has been utilized by humans for centuries, holds immense importance in supporting our overall health and well-being. From aiding in the formation of red blood cells to contributing to the health of our bones and immune system, copper plays a crucial role in numerous physiological processes. In this article, we […]

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