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Have you had your Daily Dose of Mushrooms?

No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]

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Ways to Stay Active When it Gets Colder Outside

It’s November and where I live, it’s starting to get nippy outside! I know from experience that this is when I usually slow down when it comes to workouts. I love running outside, but the thought of going outside when it gets colder out is almost nauseating. However, once I’m out there and moving, I […]

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Hearty Boost: Chocolate Maca Energy Smoothie

A smoothie that tastes great and is good for you, too?! Summer is finally here, and what better way to get your breakfast or snack in than with an easy-to-digest smoothie? This smoothie has enough energy and calories to replace your breakfast, lunch, or dinner. It is also great to have post-workout if you decide […]

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5 Ways to Boost Your Immune System

While supplements are great to provide those nutrients you are missing, here are some additional effective ways to ensure you stay in good health year round. In general, most people will feel better for implementing any of the 5 tips listed below.

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How to Drink Apple Cider Vinegar Without Tasting It

By now, you’ve probably heard about all that apple cider vinegar has to offer – it sounds almost as if it’s a miracle substance, and it really could be considered as such, with its beneficial bacteria and wealth of raw enzymes that have made it one of the most useful, and oldest, remedies on the planet.

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7 Ways Raw Honey Benefits Your Health

I don’t know about you, but I hated honey as a kid. I thought it was cloyingly sweet and without flavour. It wasn’t until I was an adult that I realized that the store-bought honey I disliked isn’t really honey at all...

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5 Secrets to De-Stressing Your Life

When you’re stressed out, you feel thrown off balance and you can’t perform at your best. Well here’s the good news - you don’t have to start meditating every week, eating kale, or chanting. All you have to do is let your body relax.

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Simple Secrets to Improving Your Memory (Naturally)

With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it's no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!

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7 Natural Ways To Kick The Common Cold

It’s that time of year again: the ground is snowy, the air is crisp, and the people are…sick. It seems that you and everyone you know is experiencing the dreaded symptoms of the common cold: congestion, sneezing, coughing, and a little red nose from the constant tissue action. So to curb your couch time, we’ve come up with seven ways you can kick the sick and get back to optimal health.

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5 Ways to Naturally Promote Relaxation

Stress is epidemic in the 21st century. With long work hours, a mile-long to-do list, and a hundred different obligations occupying our mind at once, it's no wonder we're stressed out! Thankfully, there are plenty of things we can do to help ourselves relax. Before you blow off your next meeting to book a flight to the Bahamas, consult this list of stress-busting tips.

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