The holidays are almost here and the end of the year is coming near. This can be a time of excitement, joy, and celebration for many. It can also be a time of stress, jam-packed schedules, and overwhelm. The holidays are enjoyed by many in North America but with this time also comes more get togethers, busier workplaces, and demands to be met. It’s easy to allow the hustle and bustle of this time to overcome you and potentially lead to burnout after a long year. Just like any time, optimally taking care of yourself on a daily basis should be no different even during the holidays.
Imagine going into the new year feeling present, grounded, and clear-minded instead of exhausted, foggy, and in need of a vacation. One of our main goals here at NutraChamps is to provide you with options that help you to champion your life. In this blog we are going to share and dive into some supplement suggestions for staying grounded and present during the holiday season. If you’re looking for a little more calm in your life instead of chaos, then this might be the read for you!
Our first recommendation when it comes to staying grounded, centred, and balanced is Ashwagandha. This shrub, which is native to Asia and Africa, is known as an adaptogen. Adaptogens help the body “adapt to” stress and promote overall wellbeing in the body. In sanskrit, Ashwagandha translates to “the smell of a horse” and while it does have a unique sent and potency, it truly works wonders when it comes to alleviating stress and anxiety. One thing to note is that this supplement is not a “quick fix.” In order to get the full benefits of Ashwagandha it needs to be taken consistently for at least 4-6 weeks in order to start feeling its full effects. Not only does this supplement provide grounding and balance but it may also improve sleep, immunity, fertility, and more!
At NutraChamps, our Ashwagandha is enhanced with lemon balm leaf for even more calming benefits. Lemon balm is grassy, minty, and sweet in flavor and should be known as nature’s chill pill due to its incredibly relaxing effects it can provide.
If there’s one supplement that has been all the talk recently it’s magnesium. This mineral does so much for our body, and it just so happens that many of us aren’t getting enough of it. Poor crop and modern day food processing have impacted the amounts of magnesium we are supposed to be getting in our diet. For this reason, taking a magnesium supplement can be essential and beneficial for your wellbeing. Magnesium is necessary for our nervous systems, and studies support that certain types of magnesium can help with anxiety and other mental health disorders.
At NutraChamps, our magnesium supplement comes paired alongside two other essential vitamins – Vitamin D3 & Zinc! This trifecta works together to support your brain & nervous system, immune system, bones, and overall wellness!
There are 8 types of B vitamins and they are all essential for the overall health of our cells. Deficiencies in B vitamins can present as fatigue, chronic stress, brain hog, and even mood swings. If you’re feeling un-grounded or want to make sure you’re extra sharp during the busy holidays, it’s a good idea to supplement with a quality B Complex supplement.
At NutraChamps, our B Complex supplement contains Vitamin B1, B2, Niacin, B6, B5, Folate, B12, and Biotin. Not only will this powerful bunch work to support your mood and nervous system, but you’re also sure to have more energy! B vitamins are on your side when it comes to keeping you feeling fuelled and balanced during the busy holiday season.
When it comes to supplements for grounding and balance, we had to mention another awesome adaptogen – Rhodiola! This is a herb which is grown in cold and mountainous regions throughout Asia and Europe. This root has been used for centuries to treat a number of conditions- anxiety, fatigue, and depression are just some at the top of that list. Similar to other adaptogens, Rhodiola works to help the body adapt to environmental, chemical, and physical stressors. Even though Rhodiola eliminates stress it doesn’t make you drowsy, in fact it has the wonderful ability to increase your energy, performance, and productivity! The perfect well-rounded supplement for a busy time of the year.
Omega 3 Fish Oil
Better brain health? I think we could all benefit from that! Omega 3 fatty acids are recognized for their vast anti-inflammatory properties. EPA and DHA are the two main types of these fatty acids which are critical for our bodily function and our organs. Studies show just how important Omega-3 is for our brain throughout our life from early cognitive development in children to learning and memory in adults. Taking an Omega-3 fish oil all year around is a fantastic idea, but especially during a time of busy holiday stress.
At NutraChamps, our Omega 3 fish oil is sourced from wild caught fish in Peruvian waters. With 180 softgels in each bottle, NutraChamps Omega 3 Fish Oil boasts an unbeatable value of premium quality fish oil, without the premium cost. Over 3600 mg of fish oil in each serving with a massive amount of EPA & DHA makes this easily one of the highest potency omega 3 products available today.
Keeping your health and wellness as a top priority while you wrap up the new year and go into the holidays is one way to ensure that you’re making the most of this time of the year with your family and loved ones. Being present with the people you love is the greatest gift you can give, and you can only do so to the fullest when you’re feeling good. These supplements are sure to be your trusty sidekick in getting you through this time with clarity, balance, and energy!