NutraChamps Blog

Category: Beauty

Give The Gift of Health and Wellness – The 2024 Holiday Gift Guide

The countdown to Christmas is officially on! Before you know it, there’ll be no time left to find the perfect gift. From less stress to better sleep, these supplements will give the gift of “problem solved!” this holiday season.

For the first time ever, our holiday gift guide offers a new way of gifting this season. In this blog, we discuss how you can give the gift of health and wellness to your loved ones according to who they are and what their needs are – there is truly something for everyone on your list!

Though often underdone, gifting supplements is an easy way to improve someone’s life and show them that you care about their well-being. Using the guide below, you can find the supplements best suited for each person in your life, catering to diverse interests and health needs. Easily bundle the supplements, add them to a themed gift basket, or throw them into the stocking!

The Busy Professional

This person is probably the busiest person you know! They are the ones who always have their plate full of work—the corporate hustler or the ambitious entrepreneur. Their stress levels may be higher than the average, and mental focus is key to their success and avoiding burnout. This Christmas, you can help be a part of their success by giving them supplements that will help them stay sharp and calm any anxiety… because you and I both know everyone gets stressed with the new year approaching, especially the busy professionals in our lives! Here are some of our favorite supplements you can gift to these individuals.

→ Korean Panax Ginseng: One of our top-selling products, this supplement is amazing at enhancing focus, memory, and clarity. We believe using it can help you bring back your fire! For anyone feeling drained or distracted, this secret herbal weapon will help you stay energized and alert, keeping you on track to win the day and excel.

→ Rhodiola: This underrated supplement has the ability to aid a positive mindset. Paired well with Korean Panax Ginseng, it also improves mental clarity. The boost of energy it provides will keep every busy professional running around… as they usually always are, but with an improved mood!

→ Lions Mane Powder: This powerful powder is one of the most sought-after supplements in the supplement world. This is largely for its unbeatable benefits, which are often noticed very soon after starting the supplement. If used consistently, lion mane can promote the growth, survival, and function of new and mature nerve cells in the brain!

The Restless Dreamer

We all know a friend, loved one, or coworker who struggles to fall asleep at night. Lucky for them, you can give them the gift of sleep this holiday season! Paired with some cozy PJs, these supplements make the perfect gift for your new heavy sleeper.

→ Melatonin Gummies: These delicious gummies help individuals fall asleep faster and wake up more effortlessly, leaving them feeling refreshed. They are drug-free and non-habit-forming, which means they can naturally help regulate circadian rhythms and sleep cycles.

→ L-theanine: This is a hugely trending supplement that people worldwide are using to promote relaxation. It is perfect for helping restless sleepers unwind before bed and clear their minds.

→ Dreamrite: For herbal lovers, this supplement combines three of the known “sleepy” herbs – valerian root, chamomile extract, passionflower extract, and hops flower extract to achieve the most potent calming formula. Magnesium – which is all the rage right now– is also added to enhance sleep quality due to its ability to calm the nervous system.

The Stressed Student

Being a student is no joke! Balancing assignments, tests, classes, a social life, and maybe a job on the side, all while discovering themselves, students are probably some of the most stressed individuals in our lives. Help make their upcoming semester a bit easier with the following supplements.

→ Ashwagandha: Another top seller for us and one of our favorites in the office as well! As an adaptogen herb, it helps the body adapt to stress, making us function how we should function while being non-addictive and safe. We formulate ours with lemon balm for extra relaxing effects!

→ 5-HTP: This supplement acts as a precursor to happiness — with it, students can plant the seed of serotonin and get through those tough study and exam days a bit easier!

The Wellness Seeker

For the person who is always trying the next big wellness hack or product, we have one that they will come back for—SUPER GREENS!

→ Supergreens: Our number one seller, Super Greens, is best for all-around health and wellness. Containing over 40 antioxidant-rich superfoods, this powder supports gut health and digestion, provides a boost in energy, strengthens our immune system, and is even loved by people who hate eating greens! We think this might be the best product the wellness seeker can discover!

The Beauty Enthusiast

This one is easy! We all know someone who loves everything beauty and is always looking for the next big beauty trend or product. This Christmas, you can help them stay ahead of the trends with these beauty-enhancing supplements!

→ Biotin Gummies: It’s nighty-night for signs of aging. Our high-potency Biotin puts brittle nails, split hairs, and skin wrinkles to bed!

→ Collagen: This supplement is known for giving structure, strength, and elasticity to your skin, especially in areas where we may lose density quickly, such as under the eyes. Who doesn’t love the idea of healthier skin and fewer wrinkles?

The Active Senior

Being active as we age is undoubtedly challenging. That’s why we created a triple-threat supplement to support the entire body, from head to bone, and help maintain healthy, active joints.

→ Magnesium, Zinc & Vitamin D3: This formula, enriched with highly absorbable Magnesium, Zinc, and Vitamin D3, supports essential bodily functions, including bone health, brain function, muscle and nerve operation, vitality, digestion, and immune system support.

The Immunity Warrior

No one enjoys getting sick, but we all know someone who is always sick of getting sick and would do anything to prevent it. This year, you can keep your loved ones healthy with our incredible range of immunity-boosting supplements. We’re here to help you protect your family and friends and keep them feeling their best. Let’s make this year a healthy and happy one together!

→ Elderberry Drops: One to add to the kitchen shelf for preventive measures! These drops deliver a powerful antioxidant serving to help provide herbal support for your immune system and overall well-being.

The Gym Junkie

We haven’t forgotten about our gym lovers! One of our latest products is designed for those who want to enhance their gym experience and achieve their desired results. This supplement pairs perfectly with an activewear set, water bottle, and protein powders, making it the perfect gift!

→ Creatine Gummies: These tasty gummies support muscle growth, enhance exercise recovery, and increase performance. Gift with caution – the gift receiver may become stronger than you!

So, as you navigate the bustling holiday shopping season, remember that the best gifts are those that nurture and inspire. Embrace the opportunity to help your friends and family thrive in the coming year with these impactful wellness solutions. Cheers to a season filled with joy, health, and the spirit of giving! Happy holidays!

November 20, 2024
How to Take Care of Your Dry Skin in the Winter Months

Our skin plays an important role in the body, and is by far is the largest organ we have. Not only does our skin protect the body from germs and regulates our body temperature, but it also provides us with sensation. Some of the sensations our skin allows us to feel on a daily basis includes warmth, cold, pressure, itching, and pain. We also have the sensation of dryness, and for many of us, when wintertime comes around our skin can start to flake and feel rough. Let’s be real – dry skin is annoying. It isn’t a pleasant feeling and can even result in making our skin feel irritated and itchy. If you suffer with dry skin in the wintertime, or year round, we have some tips that may help your skin feel more hydrated and moisturized!

Why does skin get dry in the winter?

Humidity plays an important role in our skin. Extremes on either end can cause the skin to react in different ways. In too high humidity, skin can sweat excessively, cause breakouts, and even rashes. When humidity is too low (typically in the wintertime) skin can become dry, flaky, and chapped. As the air in the environment becomes colder in the winter, less moisture becomes present. This is also a time where a lot more of us are opting to stay inside with the heaters on, which can also cause the skin to lose moisture. In most cases, dry skin is usually harmless, but if left untreated and cared for it can lead to eczema. It might require a little more effort and time during the winter, but with the right care techniques you can keep the skin more hydrated even in the winter months.

How to Keep Your Skin Hydrated in Winter

1. Avoid frequent hot showers

Showering is important, and it may seem like the hotter the better, especially in the wintertime. Unfortunately, hot showers can actually dry out our skin even more. Many dermatologists have found that a hot shower can strip the skin of sebum, which is the healthy fats and oils that are necessary for skin health. In order to keep the skin happy, healthy, and hydrated experts recommend showering in lukewarm water. They’ve also recommended cleansing with a mild to gentle body wash or soap in order to avoid stripping the skin barrier. If cold showers are your thing, you’re in luck because it’s actually better for your skin and hair than hot showers. Cold showers can reduce inflammation and increase circulation which results in a healthy glow!

2. Moisturize your skin directly after showering

After hopping out of the shower on a cold winter day, the last thing you might want to do is moisturize your body before getting into comfy clothes, but we’re here to say that is exactly what you need to do! This may come as a surprise but the best time to moisturize your skin is while it is still damp right after showering. The skin is most receptive to moisturizing while it is still damp. If you deal with dry or irritated skin, a strongly fragranced moisturizer might not be your best bet as this may cause irritation. Try opting for a naturally scented and non-greasy moisturizer in order for the body to soak up every ounce of moisturization you can get!

3. Dry brushing and exfoliating skin

One way to help dry and flaky skin is by exfoliating. You may have heard about dry brushing, it has become more popular among many people across the world and it helps to remove rough and dry skin cells from the body. Dry brushing isn’t new, it is actually a technique that has been used in Ayurvedic medicine for centuries. Dry brushing stimulates the lymphatic system of the body which helps to fight off infections. It also unclogs pores, removes dead skin, and boosts circulation in order to get the blood flowing.

4. Take skin supporting supplements!

When it comes to your skin, what you consume is just as important as what you apply to it externally. Certain vitamins and nutrients can actually help the skin to become more healthy, hydrated, and glowing. Three of the best supplements for skin health are Vitamin C, Collagen, and Omega 3 Fish Oil! These vitamins and nutrients have been shown to boost antioxidants, improve skin hydration, and regulate the skin’s oil production among many others!

Depending where you live, wintertime can be rough, but your skin doesn’t have to be! By practicing all of these skin supporting tips on a daily basis you’re quite likely to see results in terms of your skin’s moisture levels. If you do try these tips and your dry skin persists or worsens we recommend contacting a health care professional in case you might need more of an in-depth look into your skin and potential underlying factors.

January 22, 2024
Nature’s Gift to Skincare: Exploring 5 Exceptional Herbs
In the realm of natural skincare, the power of herbs has been recognized and revered for centuries. With the advancement of science and a deeper understanding of herbal properties, we’re now able to harness these natural wonders more effectively. They have come up as a nature’s gift for mankind for their health and wellness. Let’s explore five such herbs that are revolutionising skincare routines.
1. Aloe Vera: The All-Rounder Herb
- Moisturizing and Healing: Aloe vera is a staple in skincare for its moisturizing and skin-healing properties, ideal for sunburns and skin irritation.
- Anti-Aging: Rich in vitamins and antioxidants, aloe vera can help in reducing visible signs of aging.
2. Chamomile: Soothing and Healing
- Anti-Inflammatory: Chamomile is renowned for its soothing and anti-inflammatory properties, making it excellent for sensitive and irritated skin.
- Natural Healer: Its natural healing properties can help with skin conditions like eczema and rosacea.
3. Lavender: Calmness for Skin
- Balancing and Calming: Lavender not only calms the mind but also helps in balancing the skin’s natural oil production.
- Antibacterial: Its antibacterial nature makes it a great natural option for preventing and healing acne.
4. CBD

CBD, extracted from hemp plants, has become a popular natural remedy. Its versatility allows it to be used in various forms, such as oils, capsules, and topical creams. Here are some ways to incorporate CBD into your self-care routine. CBD has been studied for its potential in reducing anxiety, managing pain, and improving sleep quality. It has recently gained prominence for its potential health benefits without the psychoactive effects commonly associated with marijuana. You can check out here for more information https://cbdfx.com/.

5. Green Tea: The Antioxidant Powerhouse
- Rich in Antioxidants: Green tea is packed with antioxidants that help in protecting the skin from environmental damage.
- Oil Control: Its ability to reduce sebum production makes it a great addition for those with oily skin.
Incorporating These Herbs into Skincare

Creating a Balanced Regimen
- Product Choice: Look for skincare products that incorporate these herbs in their formulations.
- DIY Approaches: For those who prefer a more hands-on approach, creating DIY masks and infusions with these herbs can be an effective way to harness their benefits.
Understanding Skin Types
- Customization: It’s important to choose herbs that align with your specific skin type and concerns. For instance, CBD and green tea might be more suited for oily, acne-prone skin, while chamomile and lavender are great for sensitive skin.
Incorporating Herbs into Your Self-Care Routine
- Herbal Teas: A simple and enjoyable way to incorporate herbs into your daily routine is through herbal teas. Whether it’s a cup of chamomile tea before bed or a refreshing peppermint brew, herbal teas can be both therapeutic and relaxing.
- Aromatherapy with Essential Oils: The use of essential oils in aromatherapy can have a profound effect on your mental state. For instance, lavender oil can be used in a diffuser to create a calming environment, helping to reduce stress and anxiety.
- Herbal Baths: Adding herbs or their essential oils to your bathwater can create a spa-like, rejuvenating experience. A lavender bath, for example, can be soothing for both the mind and body.
- Cooking with Herbs: Incorporating herbs like ginger, turmeric, and garlic into your cooking not only enhances flavor but also provides health benefits, from anti-inflammatory properties to boosting the immune system.
- Herbal Supplements: For more concentrated benefits, herbal supplements can be a convenient option. However, it’s important to consult with a healthcare provider before starting any supplement, especially if you have existing health conditions or are taking other medications.
Creating a Personalized Herbal Self-Care Plan

The key to a successful self-care plan is personalization. What works for one person may not work for another. Start by identifying your specific needs – do you need help with relaxation, sleep, digestion, or perhaps immune support? Once you have identified your needs, you can select herbs that best meet those requirements.

Conclusion

The world of herbal skincare is rich and diverse, offering a plethora of benefits for skin health. From the antioxidant properties of CBD to the soothing effects of chamomile and lavender, these herbs can play a significant role in enhancing skin health naturally.

As with any skincare ingredient, it’s crucial to understand your skin’s needs and seek out high-quality products to enjoy the full benefits of these natural wonders.
December 27, 2023
Natural Ways to Get Longer & Healthier Hair

If you’ve ever been on a hair growth journey, you may know firsthand that waiting for your hair to be where you want it to be can be like watching paint dry. The average amount that hair tends to grow each month is between 0.5 and 1.7 centimetres. What you may not know is that there could be underlying conditions that impact hair growing slower such as hormones, genetics, stress, vitamin deficiencies, age, and so much more! Not to worry though, just because you may be dealing with one of these doesn’t mean that it isn’t possible for you to turn the health of your hair around. In this blog post we are going to list some natural and powerful ways to get longer and healthier hair. If you’re ready to whip your hair back and forth like a superstar, keep on reading..

Scalp Massages

One of the tried and true methods to promote hair growth is scalp massages. While many might think that the way to achieve longer locks is piling products on the hair, it really starts with the scalp. The scalp is at the root (literally) of where hair growth begins. The stimulation of blood vessels through massaging the scalp results in more blood flow which in turn helps the hair follicles receive more nutrients and oxygen to grow. Not only do scalp massages assist with hair growth but they also reduce stress, muscle tension, and promote relaxation.

Consume Healthy Fats

Fats have had a bad reputation in our culture for many years, but more recently people are realizing just how important they actually are for our health (we’re talking the good fats here). Some healthy fats that are amazing for you include avocados, nuts, olive oil, coconut oil, and fatty fish! The specific type of fats that just so happen to be the best for hair growth are omega-3 fatty acids which are found in fish like salmon & even foods such as eggs, flax seeds, chia seeds, and hemp seeds. Omega 3 promotes circulation in the scalp and a daily intake of 600mg has been shown to make a difference in as little as a couple of months. If you’re not a fan of eating fatty fish or other omega foods, you can opt for an Omega 3 supplement which we have at NutraChamps and makes it easy to get what you need!

Lower stress levels

As a society, we know very well just how much stress impacts the body in a negative way. Many of us can feel the impact on our health from high stress levels including anxiety, sleep issues, weight gain, and even yes – hair loss. Stress hair loss can look like finding more than normal hair falling out from brushing, washing, or touching the hair. The good news is that in most cases, hair can grow back once the peak of your stress is over. If you’re dealing with an especially stressful period in your life, one of the things you can do to help stress levels is to practice relaxation techniques. Some of these include meditation, deep breathing, and even yoga.

Get a trim for your split ends

You might be thinking, “how can a trim help my hair grow? Aren’t I just cutting off the progress?” While it might seem this way, getting a trim can actually be super beneficial for a natural and healthy hair growth. When split ends are untreated they can work their way up the the hair strands and cause more breakage to occur at the top of the head. One thing to make sure of is to clearly communicate with your stylist the intention of getting a hair trim. If too much hair is cut rather than just a slight dusting of the split ends, it will absolutely take longer to see the results you want in hair growth.

Taking biotin or and other high-quality supplements

One of the best ways to promote beauty from the inside-out is through taking a biotin supplement. A shortage of biotin in the diet can lead to brittle nails, dry skin, and even thinning hair! One of our best-selling products at NutraChamps is our high-potency biotin gummies, and for a good reason. We’ve had numerous customers tell us about their phenomenal hair growth experience using biotin! Sometimes in even just one month of taking it they notice that their hair has grown longer than usual. Other vitamins that are great for hair growth include Vitamin D, Zinc, and even Iron! We always recommend getting an in-depth blood test to check out and see if any deficiencies could be at play in why you’re experiencing a lack of hair growth.

If you’ve struggled with hair growth for quite some time, giving some of these natural hair growth remedies a try might be what you need. As we’ve mentioned, there could be many underlying factors causing hair loss or slow hair growth. It’s important to try and find the root cause while taking care of your hair in the best way possible. Here’s to longer strands!

September 7, 2023
Enhance Your Skin Health with These Amazing Supplements
Beautiful, radiant skin is a cherished aspect of physical appearance, and many individuals strive to achieve healthy and glowing skin. While a consistent skincare routine and a balanced diet play crucial roles in maintaining skin health, certain supplements can provide an added boost. In this blog post, we will explore the best supplements for skin health, backed by scientific research, and how they can contribute to improving the condition of your skin. Among the top contenders are NutraChamps’ black seed oil capsules, biotin gummies, and vitamin C gummies, which have gained popularity for their remarkable benefits.

Black Seed Oil Capsules: Nourishing Skin from Within

Black seed oil has been used for centuries due to its diverse health benefits, including its positive impact on the skin. NutraChamps’ black seed oil capsules offer a convenient way to incorporate this natural remedy into your daily routine. Rich in antioxidants, such as thymoquinone and thymohydroquinone, black seed oil helps protect the skin against harmful free radicals, which can lead to premature aging and skin damage (1).

Black seed oil has also demonstrated anti-inflammatory properties that can reduce redness and irritation in the skin (2). These capsules also contain omega-3 and omega-6 fatty acids, essential for maintaining the skin’s moisture barrier, promoting elasticity, and preventing dryness (3). Regular consumption of black seed oil capsules may contribute to a more vibrant and youthful complexion.

Biotin Gummies: Promoting Healthy Hair, Skin, and Nails

Biotin, a water-soluble B-vitamin, is well-known for its role in promoting healthy hair, skin, and nails. NutraChamps’ biotin gummies offer a delicious and effective way to supplement your biotin intake. Biotin is involved in the production of keratin, a protein that forms the structural foundation of the skin, hair, and nails (4). Research suggests that biotin deficiency can lead to dry, itchy skin and brittle nails (5).

By incorporating biotin gummies into your routine, you can support the synthesis of new skin cells and promote a healthy turnover rate, resulting in a smoother and more radiant complexion. Additionally, biotin aids in the production of fatty acids, which are crucial for maintaining the skin’s moisture levels (6). Thus, these gummies not only contribute to better skin health but also improve the strength and luster of your hair and nails.

Vitamin C Gummies: Aiding Collagen Production for Youthful Skin

Vitamin C, a potent antioxidant, plays a crucial role in maintaining skin health and combatting the signs of aging. NutraChamps’ vitamin C gummies offer a convenient and tasty way to supplement your intake of this essential nutrient. Vitamin C is a key component in the synthesis of collagen, a protein that provides structure and elasticity to the skin (7).

Moreover, vitamin C protects the skin from oxidative stress caused by environmental factors, such as pollution and ultraviolet (UV) radiation (8). It also inhibits the production of melanin, the pigment responsible for dark spots and hyperpigmentation, resulting in a more even complexion (9). By incorporating vitamin C gummies into your daily routine, you can promote collagen production, reduce the appearance of wrinkles and fine lines, and achieve a more youthful glow.

Achieving healthy and vibrant skin requires a holistic approach that includes a balanced diet, proper skincare, and adequate supplementation. NutraChamps offers three outstanding supplements that can enhance your skin health: black seed oil capsules, biotin gummies, and vitamin C gummies. Backed by scientific research, these supplements provide unique benefits for your skin.

Remember, while supplements can be beneficial, it’s essential to consult with a healthcare professional before incorporating any new products into your routine, particularly if you have existing medical conditions or are taking medications. By combining a well-rounded skincare regimen with these carefully selected supplements, you can give your skin the nourishment it deserves and enjoy a radiant, healthy glow.

Sources:

Hosseini M, et al. “The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis.” Journal of Ethnopharmacology, 235: 492-509, 2019.

Ahmad A, et al. “Thymoquinone from Nigella sativa seeds promotes the antitumor activity of noncytotoxic doses of topotecan in human colorectal cancer cells in vitro by targeting multiple signaling pathways.” International Journal of Oncology, 47(2): 801-811, 2015.

Shin JW, et al. “Nigella sativa seed oil and metformin as safe alternatives to hormone therapy in menopause: A comparative study in animal model.” Drug Design, Development and Therapy, 11: 207-212, 2017.

Trüeb RM. “Serum biotin levels in women complaining of hair loss.” International Journal of Trichology, 8(2): 73-77, 2016.

Patel DP, et al. “A review of the use of biotin for hair loss.” Skin Appendage Disorders, 5(2): 90-95, 2019.

Zempleni J, et al. “Biotin and biotinidase deficiency.” Expert Review of Endocrinology & Metabolism, 8(2): 197-198, 2013.

Telang PS. “Vitamin C in dermatology.” Indian Dermatology Online Journal, 4(2): 143-146, 2013.

McRae MP. “Vitamins for the skin.” Nutrition, 29(11-12): 1131-1137, 2013.

Pullar JM, et al. “The Roles of Vitamin C in Skin Health.” Nutrients, 9(8): 866, 2017.
July 17, 2023
6 Natural Beauty Hacks You Need in Your Life
When we look good, we feel good. When we take care of ourself on the outside, it definitely shows! Self-care and beauty tricks don’t have to be overcomplicated and expensive. What if we told you that many everyday things you buy from the grocery store can actually take your appearance to the next level? In this article we are going to be spilling all the tea on natural beauty hacks that are super easy to try and completely non-toxic.

Nowadays, so many beauty products on the market are loaded with tons of harmful additives and preservatives. It can be tough to navigate what products are good for you and which will do more harm in the long run.

With these 6 natural beauty hacks, you won’t have to worry about whether these are clean alternatives or not. We got you covered with proven tips and tricks that will give you a radiant glow.

Coconut oil pulling

Many of us have a jar of this laying around our kitchen, but it’s also a great addition to your bathroom cabinet! Coconut oil comes with a host of great benefits, not only taken internally but used externally too. Coconut oil pulling is an ancient practice that has been used to get rid of mouth bacteria and promote oral hygiene. Many people have noticed a difference in better breath, prevention of cavities, improved gum health, and even whiter teeth!

To try coconut oil pulling you need to measure one tablespoon of it and swish it around your mouth for 15-20 minutes. Be careful not to swallow any and start for a shorter period of time if you’re just trying it out. Once you’re done swishing, spit out the coconut oil and rinse your mouth with water.

Try this out consistently to see the best results! We also recommend trying this out first thing in the morning.

Using a gua sha

This method is another ancient practice, used in traditional Chinese medicine, to be exact. A gua sha is a smooth edged tool that is meant to be used on your face to increase circulation, blood flow, and relieve muscle pain. If you’ve been on tiktok, you have probably seen that this method has caught on as a craze, especially during covid. Many people have seen noticeable results after using a gua sha consistently and now can’t live without it!

Some of the best practices for using this tool include:
- Using light to medium pressure
- Being mindful
- Never rubbing or pulling delicate skin around the eyes
- Using upward motions
Apple cider vinegar rinse for hair

Another versatile product that has been used both internally, as well as externally! Apple cider vinegar hosts a ton of amazing benefits, one of them being a star of detoxifying. An apple cider vinegar rinse for the hair can leave you with a healthier scalp, stronger hair, less frizz, and proper cleansing. Experts say that an apple cider vinegar hair rinse is safe for all hair types!

This hack is especially great for those who use a lot of hair products such as dry shampoo, hairspray, etc. It helps to remove all of the icky buildup and leaves you with a clean scalp!

All you need to do is mix five parts water to one part vinegar in a spray bottle, spray it on your scalp and work it in well with your fingers. It’s always best to leave it for a few minutes before rinsing and once your done just using a light conditioner. It’s best to do this once per week for the best results!

Castor oil for eyelash and eyebrow hair growth

This oil comes from the castor bean which grows in Eastern parts of the world. It is high in antioxidants and omega 6’s. Although there is no scientific evidence that proves castor oil for hair growth, many people have noticed incredible results from using this consistently. It nourishes and can be used daily on eyebrows and eyelashes. Experts say that within two to three weeks you should notice a difference in less breakage and more luster in your lashes and eyebrows.

It definitely doesn’t provide instant results but definitely worth trying in comparison to growth serums that can be filled with harmful or dangerous ingredients.

Ground coffee for exfoliating

Oh the mighty coffee bean, so great for providing so many of us with the daily energy boost we need. Next time you have some extra ground coffee laying around, don’t put it to waste. These grounds can be used as a skin exfoliant in the shower and leave your skin feeling softer and smoother.

All you need to do is mix ground coffee, sugar, coconut oil, and a touch of water to form an exfoliating paste for the body. This will help to scrape away dead skin sells and leave you feeling invigorated and energized. It’s excellent to use before shaving as well for less bumps and ingrown hairs!

Biotin for hair, skin, and nails

One natural hack that is so underrated is taking biotin! It is also known as vitamin B7 and seriously helps your hair to grow long and strong! It also strengthens your nails and gives you a healthy skin glow. There are natural food sources of biotin that exist out there but one of the best ways to ensure you’re getting enough for those beauty benefits is through taking a quality supplement. NutraChamps sells biotin in two forms- gummies and liquid drops! If you look at the reviews on nutrachamps.com or Amazon you will see so many thrilled customers noticing a difference from taking biotin!

All in all, beauty doesn’t have to be super complicated. By incorporating some of these natural hacks into your self-care routines you will begin to see and feel results. Do you have any natural beauty hacks that you love? Let us know by commenting on this article!
March 23, 2023
Spring Skin Saviors
Winter is over, the sun is out a little longer, and it’s warming up outside, which means that we’re likely spending more time outdoors. For those of you who have sun all year long, I envy you!

I’m in the process of swapping out my beauty products from Winter to Spring. This happens every year: I tend to just continue using products until I finish them, even if they’re too thick for my skin. I also tend to keep products for a little bit too long past their expiry date (gross, I know!). So this year, I’ve decided to try something different. I did some research to find out what I truly needed for my skin so that I could finally start treating it properly. Since wearing the face mask and being confined to my own small space in my condo, I was finding my skin was getting worse and worse, but I didn’t do anything to improve it.

That stops now. Here are the tips and tricks I learned when transitioning from Winter to Spring, and what I found helpful, even as a reminder, so that I knew I was giving my skin the absolute best it deserved.

Tips and Tricks to prep your Skin this Spring

Exfoliate

This is something I’ve definitely overdone in the past. An exfoliant is a cosmetic product designed to remove dead cells from the surface of the skin. It helps to remove dirt and impurities from the face to unclog pores and help prevent acne. It allows for a brighter and more even complexion. It’s easy to see how one may overdo this.

Not only is dead skin on your face causing dullness, clogged pores, and more noticeable fine lines and flaky patches, but it’s also making it harder for your expensive skincare products to penetrate your skin, rendering them less effective.

You can either choose from a chemical exfoliant (acids and/or enzymes) or a physical/mechanical exfoliant, which uses particles such as seeds, powders, or beads to mechanically slough off the dead skin. Chemical exfoliants include AHAs and BHAs, while physical/mechanical exfoliants include exfoliating brushes, sponges, gloves, or scrubs.

Dry skin – prefers chemical exfoliants like AHAs, avoid mechanical exfoliation because it can be drying and can lead to microtears.

Sensitive skin – Avoid mechanical exfoliation as it will cause irritation and redness. Instead, try a mild chemical exfoliator or a salicylic acid peel

Oily skin – Some manual exfoliation and brushing can be beneficial for this skin type!

Normal skin – Manual and chemical exfoliation are both safe for this skin type.

Combination skin – Depending on how your skin is feeling, both methods of exfoliation work for this skin type. Just don’t use both in one day.

For the body, look into methods that will work for different body parts, as you may not want to use a body exfoliant on your face, and vice versa.

Moisturize

Swapping out your heavy moisturizer for something a little lighter is important.

Some good options will have ceramides, glycerin, and niacinamide. Other options include hyaluronic acid or water-based formulas.

You’ll want something lighter because our skin tends to hold more water in spring and summer.

And yes, your moisturizer can contain SPF if you want everything in one. However, many dermatologists will recommend you wear sunscreen on top of that if you’re using something that is SPF 50 and under.

Wear sunscreen

Every day, everywhere. Indoors or outdoors. No matter the weather wear it.

I personally like to always have 2 sunscreens on hand. I like to change up my SPF depending on a few factors.

How hot or cold is it outside? This will determine whether I wear a thick or light sunscreen.

How long will I be outside? If I’m just stepping out to do errands or working indoors all day, I’ll likely wear a lower SPF and not feel the need to reapply throughout the day. If I’m going to the beach for a few hours with friends, I’m going to want my highest SPF and will carry it with me for reapplications.

Do I need to cover my whole body in SPF or just my face? Most of the time I’m wearing thick clothing that has UV protection, but if I don’t, I will cover my whole body with sunscreen. My favorite all-over sunscreen is this one.

Clean your brushes… please!

You heard me! When was the last time you washed your makeup brushes?

These brushes and sponges build up a large amount of hard-to-see grime and bacteria. When you don’t wash your brushes often enough, you risk spreading these germs all over your face.

No need to go out and spend a fortune on brush cleaner. Simply wash your brushes and sponges with a natural cleanser, then lay them flat to dry for 24 hours.

Supplement

Topical collagen and other facial treatments can cost an arm and a leg. Consider supplementing to bring about beauty from the inside out.

Rather than just covering up your imperfections, consider what could be going on inside your body to cause skin issues.

I went to see a naturopath about some health issues, one of them being the cystic and hormonal acne I was getting once I got off of birth control (BC). This is perfectly normal, especially if you’ve been on BC for years. I decided that changing up my products was only going to do so much for me, and was likely costing me a lot more in the long run.

I decided to change my eating habits, go for some blood tests to figure out what could be happening hormonally, and with that information, I started taking new supplements to make sure I was getting all the nutrients I needed for a health body and clear skin.

Not everyone can afford to get blood tests for hormonal issues or vitamin deficiencies, so what can you take right now to ensure healthier skin? Antioxidants are one of the major supplements that can be taken year-round to avoid sun damage. This should be taken on top of your daily SPF regimen!

Vitamin C is an affordable option for anti-aging, wrinkle reduction, and to help hydrate your skin. Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). The recommendation is 1,000 mg per day, which many can get naturally from food sources.

Vitamin D is produced by the sun, but many of us may not want to spend too much time in the harsh UV rays. Taking a Vitamin D supplement with vitamin K added to it can help with absorption. The best thing about NutraChamps’ Vitamin D product is that it’s vegan; the main ingredient, Cholecalciferol, comes from Lichen. The Vitamin K in this product can also air certain skin conditions like stretch marks, spider veins, scars, dark spots, and under-eye circles.

Vitamin E is another antioxidant. It helps to protect skin against sun damage. It absorbs the harmful UV rays from the sun and can also help prevent skin inflammation (especially when sunburnt or when you get a cut). I know we’re working on getting beautiful skin from the inside out, but I figured I’d mention NutraChamps’ new HairFlair Gummies which contain Vitamin E as well as other essential vitamins that aid in healthy skin, hair, and nails.

Collagen Peptides help to regenerate from the inside. A scoop a day of this in your water, juice, or coffee will leave you with radiant, youthful, glowing skin and stronger, healthier hair & nails. Say goodbye to brittle nails, thinning hair, and sagging skin – NutraChamps’ scientifically designed collagen helps improve skin elasticity, moisture levels, and fights against wrinkles and signs of aging. Their collagen is double hydrolyzed and enhanced with Vitamin C for even greater health & beauty benefits.

Conclusion

There are certainly other things and products you could consider when transitioning your skincare from Winter to Spring, but I suggest starting with the little things. If all you can do right now is change your moisturizer and use a good SPF, don’t worry about the other steps. One thing at a time is better than nothing at all.

From exfoliating to moisturizing, and applying a solid SPF, these are just the things you can do to improve your appearance on the outside. Don’t forget to supplement with vitamins that will help you achieve beauty from the inside out. Remembering to toss out expired items is super important – especially old brushes or anything that is over 6 months old – although, I must admit I’m terrible at this. Money doesn’t grow on trees, and throwing out a $50 bronzer is not easy on my wallet. Making sure you wash your utensils and sanitize your makeup items is key to keeping your routine fresh and clean!

Have you already switched your routine up and swapped out your make-up or skincare items? Let us know which step you absolutely cannot skin in your Spring skincare routine.

Resources:
- https://www.lorealparis.ca/en-ca/switch-up-your-skincare-routine-for-spring
- https://www.realsimple.com/beauty-fashion/skincare/spring-skincare-routine
- https://www.instyle.com/beauty/skin/spring-skincare-tips
- https://www.ellecanada.com/beauty/spring-skin-care-maintenance
- https://www.vogue.com/article/transitional-skin-care-dry-skin-winter-spring
April 15, 2022