NutraChamps Blog

Category: Supplements

  • 5 Top Benefits of Berberine

    5 Top Benefits of Berberine

    In the past couple of years, you might have heard of the berberine supplement, widely discussed on social media for its potential weight loss benefits. Although it may seem like this supplement is a newer discovery in the wellness world, Berberine has been around for over 3000 years. For centuries, berberine was commonly used in traditional Chinese medicine and Ayurveda to treat various health conditions. This potent compound treated many ailments, including diabetes, high blood pressure, canker sores, and even cholesterol. Berberine is a compound derived from different plants such as European barberry, goldenseal, and tree turmeric. Nowadays, supplementation with berberine is one of the easiest ways to get a healthy dose of this compound and its benefits. In this article, we will elaborate on the top five benefits of berberine and why you might benefit from this incredible supplement! 

    Berberine’s Benefits

    Lowers blood sugar

    Type 2 diabetes impacts a large number of people around the world; in 2017, a statistic found that nearly 6.28% of the global population have this condition. A study completed in 2008 compared a popular medication to help treat type 2 diabetes called metformin with berberine. 36 adults participated in this 3-month trial, and the results actually showed that berberine had the same hypoglycemic effect as metformin, showing a significant impact on blood sugar levels. Other studies have also shown that people who take berberine as a treatment for hyperglycemia show little or no adverse effects to the supplement, which is very promising!

    Supports cholesterol levels

    Another common health condition in the United States impacting nearly 94 million adults is high cholesterol. It’s important to be mindful of cholesterol levels because too much bad cholesterol can lead to other health complications such as heart disease, stroke, and other issues. The good news is that you can do many natural things to improve your cholesterol levels. Taking berberine is one of the ways that you can support cholesterol in the body, as studies have shown its ability to lower cholesterol and triglyceride levels while raising good cholesterol levels. 

    May assist in weight loss goals

    Unlike the other two benefits above, there isn’t as much scientific research proving the correlation between weight loss and berberine, but there is some promising evidence. Berberine has been shown to help with regulating metabolism, and improving insulin resistance. Some have even claimed that berberine may help to suppress appetite. All of these factors combined can contribute to the pursuit of weight loss goals. 

    PCOS symptom relief 

    PCOS is a condition that impacts many women in their reproductive years. It is accompanied by specific combined symptoms which usually results in a PCOS diagnosis. Some of the symptoms that define a PCOS condition can include irregular periods, hormonal imbalances, ovarian cysts, and potential infertility. Berberine has the potential to assist in supporting many of the symptoms women with PCOS deal with including insulin resistance & improving fertility. This study speaks to the results of berberine’s use in improving fertility and pregnancy outcomes for women who deal with PCOS. 

    Supports gut health

    The gut microbiome is a complex ecosystem that lives within our intestines. It is full of bacteria, both “good” and “bad” kinds. There is so much bacteria living in the gut that it’s a higher amount than the number of cells in our body. A plethora of research has found that the state of our gut microbiota plays a significant role in health and disease. There are studies showing that Berberine has the capability to influence the gut microbiota, playing a role in supporting the effects of different diseases! 

    All in all, there are a lot of promising findings about the positive impacts of taking Berberine supplements. The good news is, here at NutraChamps, we just released our very own Berberine supplement to support optimal wellbeing. NutraChamps berberine supplement. Our premium Berberine is designed to support your metabolic health and maintain healthy cholesterol levels, ensuring your body processes glucose and lipids efficiently. With the advanced Berbevis® absorption technology, our Berberine pairs with a Phytosome complex for enhanced bioavailability, maximizing benefits and results. 

     

  • Are You Deficient In Magnesium? More Than Half the Population Is!

    Are You Deficient In Magnesium? More Than Half the Population Is!

    Magnesium is one of the most essential nutrients the body needs to stay healthy. Magnesium impacts almost every organ in the body and is used in various functions and processes within us. Despite its importance and critical role in how we function optimally, more than half of Americans are deficient in magnesium. We obtain magnesium from our foods, some of the highest sources being bananas, buckwheat, spinach, pumpkin seeds, and black beans! If you eat a healthy, well-balanced diet, chances are you aren’t struggling to meet your magnesium needs. Unfortunately, a well-balanced diet isn’t accessible to every American. A recent statistic from USDA found that more than 44 million people in the US face hunger, including 1 in 5 children. Sometimes the inexpensive option is the only option that some people have to put food on the table for their family. This is where affordable yet high-quality supplements, such as the ones we sell at NutraChamps, can make a difference in supporting nutrition and vitamin levels in the body. In this article, we will explain why magnesium is so beneficial and how supplementing with it can impact not only impact your own health, but also your children’s health!

    Symptoms & negative impacts of magnesium deficiency

    Before getting into the plethora of benefits adequate magnesium intake does for the body, we need to explain the signs and symptoms of how you could be magnesium deficient. According to the World Health Organization, more than half of the U.S. population does not meet the recommended daily intake of magnesium. It isn’t always accessible to test the blood for magnesium deficiencies, nor is it always accurate. There are common underlying factors that do put you at more of a risk for magnesium deficiency, though, and some of these include:

    • If you have a gastrointestinal disorder such as Chron’s or celiac disease
    • Type 2 diabetes
    • Alcoholism 
    • People over the age of 60 years old
    • People who consume a diet of highly processed food

    While some factors are out of an individual’s control as to why they are dealing with magnesium deficiency, many factors are in their control! The standard American diet doesn’t fully focus on whole foods, so switching from refined grains and sugars, to real foods from the Earth can make a difference in getting adequate magnesium.  

    If you aren’t getting enough magnesium in your diet or through supplementation, it can also impact the absorption of Vitamin D in the body, which is another critical nutrient. If your levels are too low, the body can’t properly metabolize Vitamin D, which is another reason why making sure you’re getting enough of this nutrient is important.

    Here are some other common signs and symptoms of a magnesium deficiency in the body you can look out for:

    • Muscle twitching & cramps
    • Increased anxiety, stress, and depression
    • Fatigue & muscle weakness
    • Irregular heartbeat
    • High-blood pressure

    Although these symptoms can be linked to many other conditions or deficiencies, it’s definitely worth noting and taking a look at your diet and lifestyle to see if there are any missing links.

    Top Benefits of Magnesium

    Now that we’ve gone into some detail about the different ways magnesium deficiencies can impact the body, we’re going to share the incredible benefits of getting enough magnesium.

    Magnesium supports sleep! 

    More and more research has emerged about the vital role magnesium plays in getting better quality sleep. Studies have found that higher levels of this mineral in the body contributed to deeper sleep, longer sleeping times, and less fatigue. It is not 100% certain as to how magnesium positively impacts sleep but scientists think it has something to do with the way certain chemicals act in the brain. A few studies even found that magnesium can support insomnia! Magnesium is an excellent nighttime option to take as a supplement to help you wind down and get the quality rest you need to feel and perform at your best!

    Magnesium can support mental health conditions

    Most people experience anxiety, stress, and low mood from time to time, but if they become consistent, chances are there could be an underlying cause, such as a magnesium deficiency. Magnesium has been shown to have an overall calming effect on the body by controlling neurotransmitters in the brain, similar to the way it helps with sleep. A study published by PubMed found that magnesium was effective in helping to treat major depression along with a variety of other mental health conditions. Magnesium can also lower cortisol, which is the main stress hormone in the body. Lower cortisol levels automatically results in a more calm and steady mood throughout the day.

    Supports cardiovascular health

    Although more research in this area is needed, some studies show that magnesium has the ability to lower high blood pressure levels. In an article published by Everyday Health, Dr. DeSimone a cardiac electrophysiologist and associate professor of medicine in the department of cardiovascular medicine at Mayo Clinic said that, “Magnesium is a key electrolyte in the body and is necessary for proper homeostasis. Especially in cells that are electrically excitable, like those in the heart.” Lower magnesium levels have been linked to or can worsen an irregular heartbeat.

    The facts are evident, many people are deficient in magnesium, whether it’s due to a lack of nutrient intake in the diet or other factors. The good news is that supplementation options are available for both adults and children to ensure they’re getting enough of this essential mineral! NutraChamps Magnesium, Zinc & D3 supplement is an excellent choice for meeting your daily magnesium goals while still getting the extra benefits of immune boosting Zinc and the sunshine vitamin, D3. We now also offer kids magnesium gummies, which are delicious in flavor and exceptional in benefits for children! By eating a balanced diet, focused on whole foods and supplementing with magnesium, your whole family is sure to get the right amount of this essential mineral to keep you all healthy & strong!

  • Best Natural Remedies for Inflammation in the Body

    Best Natural Remedies for Inflammation in the Body

    Nature has always provided us with options to keep our bodies and minds healthy. In today’s era, we are more focused on achieving goals and succeeding, but with this, we fail to prioritize our health.  It is rightly said that health is wealth, but are we paying enough attention to this? Nowadays, chronic inflammation is a cause of multiple health issues. Arthritis, heart disease, and even some cancers are being recorded due to chronic inflammation. In this blog, we will discuss some magical natural remedies for inflammation in the body.

    Inflammation is the body’s natural response to any injury or infection. But when it becomes chronic, it can cause multiple health problems. From joint pain to increased risk of chronic diseases, inflammation can significantly impact your quality of life. Fortunately, nature offers a wealth of remedies to help manage inflammation naturally. 

    From CBD to NutraChamps turmeric capsules, they can help soothe inflammation and promote a healthier, more vibrant life.

    1. CBD for Inflammation

    CBD is a compound that is found in the cannabis plant. It has gained immense popularity due to its anti-inflammatory properties. Since it is a natural herb, people have accepted it with wide arms. You just need to take the proper dosage for the appropriate results. 

    • Reduces Pain: CBD is well known to reduce pain due to inflammation. It does it by interacting with the ECS ( endocannabinoid system) of the human body. 
    • Minimizes Swelling: CBD can reduce swelling and redness which makes it a popular choice for those people facing difficulties due to arthritis and other inflammatory conditions.
    • Promotes Relaxation: CBD can also help with stress and anxiety, which can exacerbate inflammation.

    2. NutraChamps Turmeric Capsules

    Turmeric is a natural anti-inflammatory remedy that is very popular. For effective results, people have been loving NutraChamps turmeric capsules. They are an easy and convenient way to add this potent spice to your daily regimen. Here are a few benefits of taking NutraChamps turmeric capsules:

    • Powerful Anti-Inflammatory Support: Formulated to support muscle, and joint health, and reduce overall body stiffness, soreness, achy joints, and inflammation.
    • Promotes Joint Comfort & Mobility: Regular use can help improve flexibility & reduce stiffness.
    • Supports Heart Health & Brain Function: Turmeric is known to support the cardiovascular system and promote cognitive health.
    • Boosts Immunity & Antioxidant Levels: Keeps your immune system strong and provides antioxidant protection against harmful free radicals. 
    • Supports Vitality & Overall Wellness: NutraChamps turmeric capsules help maintain a healthy, active lifestyle.

    3. Ginger

    Ginger is a potent anti-inflammatory you can consume daily. Ginger contains gingerols, which are compounds with anti-inflammatory and antioxidant effects. Consuming ginger helps reduce the inflammation all over your body. Ginger also acts as a pain reliever in the muscles post-workout so it’s great to take if you live an active lifestyle.

    Ginger aids digestion as well by soothing the digestive tract lining reducing any chance of inflammation or unnecessary gut irritation.

    • Reduces Inflammation: Ginger contains compounds like gingerol that have strong anti-inflammatory effects.
    • Eases Muscle Pain: It can help reduce muscle soreness and improve recovery time after exercise.
    • Improves Digestion: Ginger is excellent for soothing the digestive system and reducing inflammation in the gut.

    4. Omega-3 Fatty Acids

    Omega-3 fatty acids are a type of healthy fat. These fats reduce inflammation and can help lower joint pain and stiffness, particularly in people with rheumatoid arthritis. Including these fats in your diet can help improve joint comfort and mobility. Omega-3s also promote heart health by reducing blood vessel inflammation and lowering cardiovascular disease risk. 

    Additionally, omega-3s are essential for brain health as they decrease brain inflammation and support overall brain function. 

    Ultimately, Omega-3 fatty acids can help you to:

    • Decreases Joint Pain: Omega-3s can help reduce joint pain and stiffness, particularly in conditions like rheumatoid arthritis.
    • Supports Heart Health: They are known to improve heart health by reducing inflammation in the blood vessels.
    • Boosts Brain Function: Omega-3s are essential for maintaining cognitive health and reducing brain inflammation.

    5. Green Tea

    Another great home remedy for inflammation is green tea. Green tea is rich in antioxidants and anti-inflammatory compounds, known as polyphenols. These polyphenols will help to reduce inflammation and your risk of chronic diseases.

    Drinking green tea can also help with weight management which aids in reducing inflammation throughout your body. It also helps to keep the brain healthy by improving cognitive function and protecting against age-related cognitive decline. Drink a cup of green tea each day to improve your overall health.

    • Rich in Polyphenols: These compounds help fight inflammation and reduce the risk of chronic diseases.
    • Supports Weight Loss: Green tea can aid in weight management, which can help reduce inflammation.
    • Enhances Brain Health: It promotes cognitive function and protects the brain from age-related decline.

    Conclusion

    Incorporating natural remedies like CBD, NutraChamps turmeric capsules, ginger, omega-3 fatty acids, and green tea into your daily routine can help manage inflammation and improve your overall health. Always consult a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your needs.

     

  • Top Benefits of Lion’s Mane Mushroom

    Top Benefits of Lion’s Mane Mushroom

    Mushrooms are some of the most interesting objects on Earth. Neither a vegetable, fruit, or animal product, but rather a fungus – these species are indeed in their own category. There are a variety of different mushrooms out there. Some can be poisonous, alter your state of consciousness, or just simply provide your body with nourishment and health benefits. In today’s article, we will dive into the incredible benefits of one of the healthiest mushrooms we can consume, Lion’s Mane mushrooms. These shaggy-looking white mushrooms are foraged and found growing on hardwood trees across northern regions of the world. They’re mildly sweet, and many say that the texture resembles certain kinds of seafood, such as scallops, crab, or lobster. Lots of research is coming out about this mushroom’s incredible benefits and we’re going to share why everyone can benefit from a little lion’s mane in their diet and life! If you’re curious to learn more, keep on reading.

    Lion’s Mane Has Incredible Cognitive Benefits!

    The number of ways in which lion’s mane mushrooms can positively impact brain health is astonishing. Non-human studies have been done on lion’s mane that have shown that this mushroom has the capability to stimulate the production of nerve growth factors, positively impacting neurons in the brain. It has even been shown to help memory and focus! Lion’s mane has also been shown to support depression and anxiety based on a study that was published in PubMed conducted on mice. The study showed that mice who consumed lion’s mane showed a decrease in depressive behaviors. The researchers then concluded that the mushrooms have an anti-inflammatory effect on the brain. Lion’s mane mushrooms have also been shown to be successful as a treatment method for those who’ve experienced a traumatic brain injury. These injuries can dramatically reduce the quality of life for individuals who are suffering from the condition, which can even lead to neurodegenerative diseases such as Parkinson’s. One study found that Lion’s Mane mushroom exhibited neuroprotective effects against inflammation and oxidative stress that can come from TBI. 

    Lion’s Mane Supports Gut Health!

    The health of our gut impacts many aspects of our health. Unfortunately, nowadays, too many people deal with a plethora of gut health issues, such as gas, bloating, constipation, and overall digestive issues. For our gut to thrive, we need a healthy microbiome consisting of helpful microbes. Our microbiome is responsible for our immune system and digestion. Eating a diverse range of whole foods and fermented foods can positively impact the health of our microbiome. Lion’s mane mushrooms have also been shown to positively impact our gut health! These mushrooms provide beta-glucan fiber, which absolutely supports the gut microbiome. These mushrooms also contain probiotics that promote good bacteria in the gut.

     Lion’s Mane Can Impact Cholesterol Positively

    High cholesterol is an epidemic in North America, impacting about 71 million Americans. High cholesterol can lead to fatty deposits forming in blood vessels, increasing the chance of a heart attack or stroke in the body. Research has found that lion’s mane mushroom has cholesterol-lowering effects. A few studies, including one test-tube study, found that lion’s mane might be useful in preventing the oxidation of cholesterol in the bloodstream. It has even been shown to regulate blood sugar and reduce high blood pressure. 

    Lion’s Mane Mushrooms are Rich in Vitamins and Minerals

    When it comes to nutritional benefits, this shaggy mushroom packs a punch! Hosting a plethora of vitamins and minerals such as essential B vitamins, Vitamin D2, Potassium, Iron, Magnesium, Phosphorus, and Calcium. These vitamins and minerals play crucial roles in various bodily functions including support for our nervous system, muscle function, bone health, brain development, hair health, and skin health.

    How to Use Lion’s Mane Mushrooms

    When it comes to incorporating lion’s mane mushrooms into your daily routine, there are many ways you can enjoy this powerhouse funghi! While lion’s mane mushrooms can be consumed raw, there are various ways to utilize them in cooking. Lion’s mane can be used in pasta dishes, soups, or as a meat substitute in your favorite dishes. Lion’s mane mushroom is also enjoyed and utilized in powder form, making it easy to add to coffee, tea, smoothies, gravy, and so much more! You can even take lion’s mane as a supplement with a glass of water if you’d rather go without the taste. The possibilities are endless when it comes to obtaining the incredible benefits of this mushroom and what it has to offer for health! 

  • Natural Ways to Gently Detox Your Body

    Natural Ways to Gently Detox Your Body

    The human body is capable of some incredible things, detoxification being one of them. Different organs in the body play a role in the detox process, including our liver, kidneys, and skin. Sometimes, we get in our own way of supporting the natural detoxification processes that need to occur by burdening our bodies with loads of daily toxins. Many things that people consume, such as alcohol, pesticides from food, chemicals added to plastics, and even the tap water we drink all contain different levels of toxins. Typically, the body can do its thing to eliminate what it needs to, but sometimes it needs a little extra support from us to do its job best and eliminate what it needs to. In this blog post, we will dive into some of the most natural and effective ways to detox the body gently. We’re also going to explain why detoxification is important and what some of the benefits are. If you’re interested, keep on reading!

    Why detoxification is important

    So many processes inside our body go under the radar of our awareness, from something as simple as digestion to even detoxification. The intelligence of these systems works in such a brilliant way to keep us alive and able to experience life. When it comes to detoxification, at the core, it is a process of eliminating toxins from the body. For example, if you take too much medication or drink alcohol, the liver has to filter out and break down the toxins. In a generally healthy person, the detoxification process works how it is supposed to, but over time, burdening the organs in the body with toxins can inevitably lead to damage. Our body knows what to do; it’s just a matter of assisting the natural process. 

    Natural Ways to Support Detoxification

    Drinking water

    Our body comprises of 50-70% water, so staying hydrated is extremely important for several bodily functions, including detoxification. Water helps the body flush away toxins and waste through the kidneys. Water also helps to transport nutrients where they’re needed to keep us healthy and functioning. Spring water is the best water to drink because it contains many essential minerals such as magnesium, potassium, and calcium. If drinking spring water isn’t possible, filtered water works too. You can always add a squeeze of lemon to the water to support detoxification or add other fruits and vegetables to make you more prone to drinking.  

    Eating enough antioxidants

    Free radicals are unstable atoms in the body that can cause damage to cells and are linked to different diseases. One unique way to fight off free radicals is through consuming antioxidants. Eating or drinking antioxidants supports the body’s detoxification process and reduces the risk of illness. Antioxidants can be found in fruits and vegetables, some of the highest being berries, broccoli, potatoes, carrots, and pomegranates! Another simple way to boost antioxidants is by taking supplements, specifically NutraChamps Super Greens antioxidant powder! This wholesome blend has over 40 nutrient-rich superfoods and is convenient and easy to use. By just adding one scoop into water, you can reap all of the benefits.

    Avoiding alcohol

    While that glass of wine with dinner every night might seem tempting, this substance has many more negative consequences than positive. Alcohol has been classified as a Group 1 carcinogen and is a toxin. It impacts almost every single organ in the body, including the brain, liver, and lungs. Just by avoiding alcohol alone, the body has a significantly less burden to eliminate and can focus more on regeneration and detoxification.

    Switching to clean household and skincare products

    Some of the most common household-name cleaning and skincare products contain harmful chemicals and toxins. It may not seem like much, but using these products consistently can lead to damage. Ingredients such as parabens, fragrances, and phthalates can disrupt hormones and other body functions. Instead, switching to clean or homemade cleaning products or skincare can make a huge difference in how you feel. There are so many incredible alternatives available now online, which makes it easier to make informed choices. 

    Using supplements to support detoxification

    Sometimes, even though the body knows what to do to detox on its own, it can use a little bit of help from herbs to eliminate pesky toxins. One of our top recommendations for an incredible liver detoxifying supplement is our NutraChamps Liver Detox & Cleanse capsules. This supplement boasts over 25 of nature’s most effective liver detoxifiers. Each capsule contains ingredients such as milk thistle, dandelion root extract, artichoke extract, and much more. A thriving liver leaves room for energy and vitality!

    All in all, it’s important to be mindful of the amount of toxins we may encounter daily. By making choices that limit the load of exposure to harmful chemicals or heavy metals, we can take control of our health and allow the body to detox in the way it knows best. 

     

  • How to Reset Your Circadian Rhythm For Optimal Sleep!

    How to Reset Your Circadian Rhythm For Optimal Sleep!

    Sleep is fundamental for every human being, but not just any type of sleep, quality sleep. One of the telltale signs to know whether or not you’ve had a good sleep is if you wake feeling refreshed and rested. Unfortunately, many North Americans struggle to get a good night’s sleep, because there are many factors contributing to this statistic. The good news is that it’s definitely possible to get your body and sleep back on track by living in alignment with the circadian rhythm of your body and the Earth. With some adjustments and tweaks to your lifestyle and routines, you can get some of the quality sleep you need to feel your best! In this blog, we are going to explain some of the ways you might be impacting your sleep schedule and quality of sleep in a negative way, and how you can work to improve how you feel. If you’re interested in learning more about the circadian rhythm and sleep hygiene, keep reading!

    What is a circadian rhythm?

    By definition, the circadian rhythm is “The natural cycle of physical, mental, and behavior changes that goes through the body in a 24-hour cycle.” Various factors can impact and alter our circadian rhythm, but one of the most impactful is lightness and darkness. A small part of the brain called the suprachiasmatic nucleus located in the hypothalamus controls the circadian rhythm in the body and is strongly influenced by light. When light, specifically natural light, enters our eyes, information is sent to the brain and body to signal what time of day it is. Melatonin is a hormone naturally made by the body and its production is also closely related to light. As the day goes from light to darkness, the brain begins to produce melatonin. When this happens, our brain begins to go into sleep mode. Light can slow or halt this process of melatonin release, specifically cool-toned lights and blue lights from screens.

    Negative factors that impact sleep quality 

    There are many things in our modern world that can impact our sleep daily! You may not realize certain factors are at play when it comes to getting the quality sleep you deserve. Here are some contributing factors that might impact your sleep and circadian rhythm. 

    • Shift work
    • Jet-lag
    • Lack of exposure to natural light
    • Staying up too late
    • Overuse of screens (smartphone, tablet, TV)
    • Medications
    • Stress
    • Mental health conditions

    Some of the factors that go into disrupting your circadian rhythm may be out of your control, but education is the first step to understanding how you can alter and optimize your lifestyle for better quality sleep.

    How to reset your circadian rhythm

    One of the top ways to reset the circadian rhythm and maintain a healthy sleep cycle is by having a consistent schedule and routine. Our bodies are cyclical and work best when living in alignment with their design. Rising with the sun and getting sunshine in your eyes first thing in the morning synchronizes the internal body clock by telling the brain to stop making melatonin. Throughout the day, you can also try eating your meals at the same time and stop eating anything heavy after 7pm. Try maintaining the same bedtime every night as well. Experts recommend that adults should aim to go to sleep between 10-11pm. 

    Another way to reset your circadian rhythm is to avoid caffeine and alcohol. Both of these beverages can impact sleep, especially if they’re consumed later in the day. If you’re looking for a hot beverage a couple of hours before bed, indulging in a relaxing cup of herbal tea such as lemon balm, chamomile, or valerian root is a great choice for inducing relaxation.

    As we mentioned earlier in this article, artificial lights also disrupt sleep as it inhibits the production of melatonin. We suggest limiting and eliminating screen exposure at least one hour before your intended bedtime when winding down at night. This is also a great opportunity to dim the lights and take advantage of relaxing activities such as reading a book, stretching the body, or listening to relaxing music.

    Finally, certain supplements can impact your sleep cycle and optimize your body for quality sleep. At NutraChamps, we recommend a few fan favorites for relaxation, including our tart cherry gummies, magnesium capsules, calm gummies, and even sleep gummies. Sometimes, your body could use a little extra support when it comes to getting sleepy.

    Optimizing your sleep is ultimately about listening to your body and tuning into the cues it gives for winding down. Working with our bodies natural rhythms instead of against them allows for balance within. By implementing some of our suggestions above, we believe you can support your body for better night’s of sleep, which will positively impact your health. Here’s to taking care of ourselves, from the inside-out.

  • 5 Reasons You Should Drink Your Greens!

    5 Reasons You Should Drink Your Greens!

    Think of your body like an engine, for it to run smoothly, it needs fuel. Human beings need energy for everything we do – jumping, swimming, working, running, walking, and playing. To keep our cells, organs, and body healthy, proper vitamins and nutrients are critical. Humans get vitamins and nutrients from the foods we eat, and some of the most beneficial foods for our health have and always will be whole fruits and vegetables. In our modern world, it can be challenging to consume enough fruits and vegetables throughout the day with our busy schedules and lifestyles. The good news is that more options are available than ever to ensure we get the nutrients we need to thrive! At NutraChamps, we created Super Greens to fill in the gaps missing in our diets. We created a wholesome blend of antioxidants, greens, probiotics, and digestive enzymes in one mixable scoop. There is a long list of reasons why we think you should drink your greens, but in this article, we’re going to share our top 5!

    If you want to know more about the 5 main reasons you should drink your greens then keep on reading.

    1. Greens boost your energy levels!

    Today, more than ever before, it’s easy to find some quick fixes when it comes to getting an energy boost, whether it be from energy drinks, caffeine, or sugary drinks and food. The problem is that many of these quick fixes come with some gnarly side effects, including an eventual crash. What we love about drinking greens is that the energy boost you receive is not only natural & healthy but longer lasting! Green vegetables are rich in vitamins such as A, C, E, K, and even B vitamins which are all essential for converting food into energy. The green vegetables and fruits that are in NutraChamps super greens powder are also high in Vitamin C which provides an almost instant boost in energy.

    2. Drinking Super Greens supports bloating & gut health

    Bloating is never fun. It can be an uncomfortable, painful, and annoying sensation to deal with. One of the things that we love about drinking greens is that they contain natural and added digestive enzymes, probiotics, and prebiotics to support gut health! Enzymes help to break down complex carbs, protein, and fats, leaving the body with less bloat. Another way that greens powders support gut health is due to the fact that they’re high in fibre! Although greens powders are not a complete substitute for a well-balanced diet, they certainly help to provide a little extra love to the gut and all of its processes.

    3. It’s quick & convenient

    One of the best things about a greens powder is the fact that you can get your whole serving of vegetables and antioxidants in one single scoop mixed with water! Depending on the greens powder you buy, a variety of greens and fruits that you wouldn’t be able to consume in one single day are in there. For example, our NutraChamps Super Greens contain over 40 nutritional superfoods such as Wheat Grass, Broccoli, Spinach, Kale, Apple, Blueberry, and Raspberry!

    4. Greens taste great!

    Let’s be real, eating a bunch of veggies, especially in their raw state might not be your cup of tea or taste the best. One of the things that we love most about greens powders is that they taste great mixed into water, juices, or smoothies. Many greens powder blends, especially our NutraChamps Super Greens (antioxidant, original, and unflavored) are so smooth and easy to drink. We’ve perfected the blend to taste delicious and you wouldn’t even guess that each scoop is packed with so many vegetables and fruits. 

    5. It’s high in powerful antioxidants

    You might have heard of antioxidants before and maybe even know that they’re good for the body, but do you know why? Well, antioxidants help to reduce the risk of diseases by fighting off free radicals in the body. They keep our cells thriving and working at their best. When it comes to our Super Greens, each serving contains 4000 mg of Organic antioxidants, all of them coming from whole fruits and vegetables such as carrot, goji berry, acai berry, and more! 

    Whether you’re a Mom who’s on the go, a student with a busy studying schedule, or simply don’t have enough hours in the day to get enough fruits and vegetables then utilizing a greens powder might just be for you. To shop our selection of NutraChamps super greens powder, visit our website and find a flavor that suits you and your lifestyle best! Cheers to health!

  • Embrace Your Inner Warrior With the Amazing Benefits of Maca!

    Embrace Your Inner Warrior With the Amazing Benefits of Maca!

    Maca is a root vegetable that has made its way over to North American supplements and wellness powders for its amazing benefits. Although it’s becoming more popular, this powerful plant is nothing new to Peruvians. In fact, it has a history of being used for thousands of years, especially within communities who have lived around the Andes mountains. This plant is extremely durable, as it is grown in the high Andes of Bolivia. Maca is tolerant to frost and even able to withstand strong winds and sunlight. It has been used traditionally as both a food and medicine. In cooking, it is similar to a potato in its starch content and can be boiled in a soup. What you also may not know is that traditions say that maca root was eaten by Ancient Incans before going into battle to give them strength. In this blog, we are going to go into depth around the health benefits of Maca and it’s healing properties. If you want to know more about the marvellous benefits of Maca, keep on reading!

    Maca can increase libido

    When it comes to engaging in intercourse, libido plays an important role. Libido is all about the desire and drive to participate in sexual intercourse. Lots of factors are at play when it comes to having a healthy libido or sex drive, some common signs that you may have a low libido include:

    • A decreased interest in sex
    • A decrease in sexual fantasies or thoughts about sex
    • Feeling generally more unhappy and down.

    Different conditions and blockages might be in the way of a healthy libido which include:

    • Relationship issues
    • Medical conditions
    • Hormonal imbalances
    • Stress
    • Aging
    • Mental health conditions

    The good news is that there are different ways you can support your libido, and one of them is with Maca! This root has been used for centuries to support fertility and sex drive, and now there is even research to back it up. Research has shown that Maca helps to keep estrogen and progesterone levels stable, which improves sexual health for females. Maca has even been shown to benefit men who have low libido or sexual desire. 

    Maca can support stress levels in the body

    Stress is a feeling too many of us are familiar with in the world we live in today. Between tight deadlines, balancing busy schedules, and increasing demands, many of us feel bogged down. The good news is that Maca can actually help to support these daunting stress levels due to its adaptogenic nature. Adaptogens, such as Maca, balance the body’s HPA axis which is responsible for the central nervous system and how we respond to stress. Stress causes cortisol levels to go up, Maca can work to balance things out and keep levels from rising. 

    Maca increases energy

    When it comes to our energy levels, sometimes we need all the help we can get. The powerful benefits of Maca have been shown to impact energy levels and enhance mood. While there needs to be more studies done on the connection between Maca and energy levels, one study in particular found that participants who took 3 grams of Maca for 12 weeks reported more of an energy boost than those who didn’t consume the Maca powder. 

    Maca can reduce blood pressure

    Healthy blood pressure levels is a key aspects to good health. The higher your blood pressure, the higher risk you have in experiencing health issues. All of the body’s organs including the brain and heart receive nutrients and oxygen through blood flow. When it comes to Maca and blood pressure, there have been multiple studies showing that people who consume Maca more regularly tend to have lower blood pressure than people who don’t. Before getting off any blood pressure medication or adding Maca to your routine alongside medications, we always recommend consulting with a healthcare professional. 

    When it comes to the powerful properties of Maca, the list is extensive. What’s amazing is that Maca is now more accessible than ever before! At NutraChamps, we offer two different kinds of Maca for optimal wellness. You can choose from our Maca capsules or our Maca powder, which can be added to smoothies, coffee, or even baked goods. Just like any other supplement, Maca is not a bandaid solution or an overnight fix. Alongside taking Maca, we always recommend eating a nourishing diet, moving your body, taking care of your mental health, and being mindful of your daily choices!

  • Five Ways to Support Your Vision and Eye Health

    Five Ways to Support Your Vision and Eye Health

    Vision is one of the most important aspects of our human experience, yet one that we can often take for granted. Seeing the world around us, our loved ones and ourselves is one of the greatest gifts. So many of us don’t realize what goes into the process of seeing and what our eyes are doing to take in information. Our eyes are complex organs. They work hard by allowing us to adjust to different conditions and environments instantly.

    Here are some simple facts about our eyes that might just blow your mind: Did you know that our eyes are made up of over 2 million working parts? The muscles that move our eyes are the fastest and strongest muscle in the body? And that our eyes process up to 36,000 pieces of information per hour? Without our eyes, we wouldn’t be able to learn nearly as much as we do, that is why it is so important that we protect them to the best of our ability!

    In this blog post we’re going to share five ways you can support your vision and overall eye health! If you’re interested in learning more, keep on reading..

    1. Eating enough vitamins and nutrients

    When it comes to our mind and body working optimally, vitamins and nutrients play a key role. Vitamins and nutrients all work in unique ways to provide our body with different benefits. When it comes to our eye health, here are some of the most important vitamins and nutrients out there:

    • Vitamin A: This vitamin is particularly important for maintaining good eye health. It is a component in the protein called rhodopsin, which allows us to see in dim lighting conditions. This vitamin also supports the cornea of the eye, which is the outermost layer. One of the primary ways of obtaining Vitamin A is through foods with a high amount of beta-carotene (the primary source of Vitamin A in the human diet). Foods with Vitamin A include sweet potato, carrots, squash, and peppers!
    • Vitamin E: This vitamin is a powerful antioxidant that is so important for fighting off free radicals in the body. Free radicals lead to damage, and this can even happen within our eyes. Studies show that a high intake of Vitamin E can help prevent the development of cataracts! Some of the best Vitamin E-rich foods include almonds, peanuts, spinach, avocado, and olive oil.  

    2. Resting the eyes 

    We spend a lot of time staring at screens daily. In fact, a recent survey from Zippia found that the average American spends over 7 hours staring at a screen in a given day. This puts a strain on our eyes and can lead to short-term issues. In the short term, staring at a screen for too long can cause eye strain, headaches, and blurred vision. We don’t know the long-term effects of too much screen time, but limiting and preventing damage when possible is important. Some of the ways you can support your eyes while using screens include:

    • Adjusting the brightness on your device to match the level of light. 
    • Keeping an arm’s length away from the computer screen
    • Taking breaks from staring at the screen every 20 minutes by looking at something in the distance or getting up to get a glass of water.

    3. Getting routine eye checkups 

    Regular eye examinations are important, and getting a checkup every 2-3 years if you’re between 20-40 and every 2 years if you’re between 40-65 years old is recommended. Eye exams help detect certain eye conditions, which can lead to sight loss, and they can even uncover other health issues. Problems and changes in eye health can be signs of other conditions such as lupus, MS, diabetes, high blood pressure, and more!

    4. Wearing sunglasses

    It might be tempting to go without sunglasses on a nice sunny day, but for long periods, the UV can actually cause some damage. A balance exists between sunlight being important for the eyes and too much of it potentially causing some damage. During peak hours of the sun in the afternoon, it is best to avoid looking directly at its gaze and opt for some sunglasses if you’re spending the day out. During the early morning and evening, as the sun is rising and setting, it is an incredible time to gaze into the sun and get some of the wonderful benefits.

    5. Taking supplements

    At NutraChamps, we advocate for taking supplements when filling in nutritional gaps within our diets and busy lifestyles. We know the importance of maintaining good eye health, so we created a supplement designed specifically for supporting and protecting the eyes! AREDS 2 Eye Health is NutraChamps’ premium eye blend, including lutein, zeaxanthin, and specific herbs and vitamins to support eye health. This supplement works to support long-term vision, defend against macular degeneration, reduce eye strain, and even protect from blue light harm! 

    Our eyeballs need the protection they can get to work to the best of their ability. As with any other part of our body, we need to protect and take care of ourselves by being mindful of our daily choices. From food, to mindset, environment, and relationships, all of these things make a big difference in how our minds and bodies function and feel their best. 

  • Introducing Our NEW Vitabeets Beet Soft Chews!

    Introducing Our NEW Vitabeets Beet Soft Chews!

    Behind the scenes at NutraChamps, we’re always working to bring forth supplements that cater to a variety of health and wellness needs. We’re always looking to support the lives of our customer’s, helping them to feel more vital, energized, and happy. Another priority of ours is developing supplements that our customer’s will be excited to take because of how good they taste and how it makes them feel! With all this being said, we are so excited to introduce a brand new supplement…Vitabeets! 

    These bite-sized chews taste fantastic, support better circulation, and cardiovascular health! In each serving of Vitabeets, you can expect benefits such as supported blood pressure, better circulation, heart healthy energy, and more. The star of the show in these delicious chews are, you guessed it, beets! This vibrant vegetable is potent in color and has impressive benefits. Beets are high in nitrates, which has been shown to directly support cardiovascular health. Additional complimentary ingredients in these chews are grape seed extract and açai berry to give the body a boost of antioxidants, circulation, and more vitality! 

     

    Another thing you’ll love about Vitabeets is just how easy it is to take them on the go. Each chew is individually wrapped, making it super convenient to throw into your purse, gym bag, or stored around the office at work! 

    Now, let’s talk about the flavor. Our Vitabeets chews are deliciously Pomegranate Berry flavored! We use no artificial colors or dyes in our beet chews. They’re also gluten-free, vegan, soy free, and lab tested.

    Shop our Vitabeets today and feel energized, supported, and ready to take on your day!