NutraChamps Blog

Category: Supplements

  • Natural Anti-Aging Hacks to Look & Feel Your Best!

    Natural Anti-Aging Hacks to Look & Feel Your Best!

    Ah, aging, it’s something inevitable for us all, and no matter how much we want to avoid it, we’ll all have to face it. Aging isn’t something to frown upon; there are so many blessings that come with age, such as more wisdom, life experience, and lessons. As our body ages, it is bound to go through changes both internally and externally. After the average age of 25 the first signs of aging can start to become apparent. Cellularly, the production of collagen, elastin, and hyaluronic acid begins to slow down in the body, which shows on our skin, resulting in finer lines and wrinkles. Creeping up to age 30, you may even begin to notice your body aching more. These are all normal signs of aging, and the good news is that there are natural ways to support aging healthily. 

    If you’re looking to take more of a natural approach as you age gracefully, keep reading to find out how!

    Increase Your Antioxidant Intake

    Let’s be real, no matter your age, consuming foods high in antioxidants will always benefit the body. What are antioxidants? They’re compounds in vegetables and fruits such as broccoli, spinach, carrots, raspberries, strawberries, papaya, and so much more. Antioxidants act as defenders in the body and fight off free radicals which cause oxidation in the body. Too many free radicals lead to oxidative stress, which may result in disease and rapid aging. For this reason, it is super important to maintain a balanced diet as you age full of whole foods and a variety of fruits and vegetables of different colours. 

    Take a Collagen Supplement

    Although collagen is the most abundant protein in the body, our bodies gradually make less of it as we age. Certain factors can cause collagen to decrease even more rapidly as we age, such as smoking, drinking alcohol in excess, lack of sleep, and too much sun exposure. In recent years, collagen supplements have undergone more studies and some have shown promising results in joint and skin health. Both animal and plant foods contain materials for collagen production in our bodies. Therefore, taking a high-quality collagen supplement daily can increase skin elasticity and fewer facial wrinkles. At NutraChamps, we have a few options for collagen supplements that our customers love! 

    • NutraChamps Collagen Peptides Powder: An unflavored collagen powder that is tasteless and odorless and dissolves in a flash. Whether in hot or cold liquids, water, coffee, smoothies, tea, recipes, or anything, you’ll love how quickly and easily it mixes. 
    • NutraChamps Multi-Collagen capsules: This complete collagen complex includes all five types of collagen in each serving. Easy to take on the go, just 3 capsules with food daily!
    • NutraChamps collagen boosting gummies: Peachy flavored and packing a powerful punch these gummies contain vitamins and nutrients such as Vitamin A, Vitamin C, Vitamin E, Organic Alma fruit, and Organic Goji berry to assist the bodily process of producing collagen!

    Exercise Regularly

    Exercise is beneficial for us in numerous ways. Did you know that it is a highly effective way to prevent a variety of factors that lead to morbidity and mortality? This study states that individually adapted training programs can allow people to develop maximum physical potential, improve mental and physical well-being, and even support the negative impacts of aging. Exercising for anti-aging doesn’t always need to be intense. Walking daily, practicing yoga, and even stretching can all count and benefit the body well into your later years.

    Get Enough Sleep

    We all know the importance of sleep and can feel the impact when deprived of getting enough. When it comes to aging, sleep remains important as it lowers the risk of disease and may be just as important as diet and exercise. It has been shown that as aging occurs, less sleep may occur with changes in the production of hormones such as melatonin and cortisol. Certain things may help regulate your sleep cycle as you age, which include:

    • Following a regular sleep schedule
    • Avoiding naps too late in the day
    • Keeping the bedroom a comfortable temperature
    • Using low light in the evenings
    • Avoiding large meals too close to bedtime
    • Staying away from caffeine and alcohol too late in the day
    • Limiting screen time before bed

    Maintain a Youthful and Positive Mindset

    The mind-body connection is real. How we think, and our overall mindset plays a factor in how we feel. According to recent research, people with positive attitudes about growing old tend to live longer than those with negative thoughts about aging. This study took 14,000 people over 50 and found that people who were more satisfied with the aging process had lower risks for conditions such as stroke, cancer, and heart disease! A researcher named Lee from the Centre for Health and Happiness at Harvard suggested developing a positive attitude towards aging. Some of these suggestions include:

    • Maintaining a sense of purpose
    • Staying socially active
    • Trying new activities

    By trying out some of these natural anti-aging hacks, you may see and feel positive benefits in your life! Aging doesn’t have to be drab, in fact, life could get better with age if you decided that! We live in times where so much information is available to age gracefully. We’re fortunate to have the ability to learn more when we evolve as a society. 

  • 4 Amazing Herbs for Cognitive Health

    4 Amazing Herbs for Cognitive Health

    Cognitive health is one of the key components to living a happy and fulfilling human life. Having good cognitive health is essentially the ability to learn, remember, and think clearly. Cognitive brain health is important because a variety of functions we carry out day to day rely upon healthy brain function. Activities such as decision-making, language, and even judgement can all be tied back to cognitive health. The quality of our cognitive health depends on a variety of factors in our lives such as exercise, diet, sleep, stress, social interaction, and more! Although our environments are an extremely important aspect for impacting our cognitive health, what we consume can also make a difference. In this blog post we are going to share some of the best herbs for the brain and cognition. 

    1. Turmeric

    Turmeric, also known as the Golden Spice, is a herb with a wide variety of incredible and medicinal benefits. Turmeric dates back it’s use to over 4000 years ago within the Vedic culture in India. Turmeric can be used in recipes such as stews, curries, and condiments. It also has uses in warm beverages and can even be taken in supplementation form. When it comes to cognitive health, turmeric has been studied and shown to be effective in increasing brain levels of BDNF. Brain-derived neurotrophic factor (BDNF) plays a role in neuronal survival and growth within the brain and body. Turmeric has also been shown to fight inflammation within the body.

    2. Ginseng

    Used for thousands of years and one of the most revered herbs in ancient times throughout China and other countries, ginseng is a herb that almost does it all. Not only is it an adaptogen which helps bring balance to the body, but it is also shown to be an energy booster, sexual health booster, and offers a wide range of cognitive benefits. Here are just some of the many brain benefits which ginseng provides:

    • Ginseng improves memory and mental performance
    • It protects against neurodegenerative diseases
    • It increases blood flow to the brain
    • It increases important brain chemicals
    • It boosts mood and mental well-being

    There are many ways in which ginseng can be used and consumed: eaten raw, made into a tea, consumed as a powder, consumed as capsules through supplementation.

    3. Lion’s Mane

    Did you know that buddhist monks used Lion’s Mane mushrooms to increase brain focus in meditation? This powerful mushroom has actually been used in Traditional Chinese Medicine for years and is supposedly amazing for multiple organs in the body. The mushroom is also hailed to help combat the deficiency of “Qi” or life force in the body. Cognitively, studies on lion’s mane mushroom have shown that they contain two main compounds, hericenones and erinacines, which work to stimulate the growth of brain cells. 

    4. Ashwagandha

    One of the oldest holistic health systems, Ayuerveda with its roots in India, used Ashwagandha medicinally. It was used to relieve stress, alleviate anxieties, and promote overall wellness. More recent studies have now shown that Ashwagandha intake can impact cognitive performance in healthy adults! Ashwagandha’s roots and leaves also contain bioactive compounds which have antioxidant and anti-inflammatory agents to protect the brain. 

    When it comes to protecting our cognitive health and brain health there are a multitude of things we can do, but consuming healthy and helpful herbs is way that can have fantastic impacts. Before starting any new supplements or herbs we always recommend consulting with your healthcare practitioner. 

  • 5 Best Brain-Boosting Hacks for Feeling Better

    5 Best Brain-Boosting Hacks for Feeling Better

    The most complex, intriguing, and arguably fascinating organ in our body is the brain. As a human race, we have come a long way in our understanding of how the brain works, but there is still much to learn. A fact that may just blow your mind is that scientists have found that there are approximately 86 billion neurons in the human brain! What are neurons? Well, in simple terms, the main function of neurons is that they’re information messengers. They send out information around the brain, spine, and body both electrically and chemically.

    Perhaps one of the most amazing aspects about our brain is that they’re highly adaptable and capable of great change through neuroplasticity. This literally means you can re-wire the way you think, act, and feel with practice and giving the brain what it needs! The brain’s neuroplasticity allows it to recognize pathways, create connections, and sometimes even create new neurons.

    Our brain and neurons enable us to live out our lives, from allowing us to have thoughts, make decisions, store memories, control emotions, allow for movement, and even keeps us breathing automatically! It’s easy to see just how important this essential organ is and that we should do what we can to keep it functioning at its best. Whether you’re looking to have better focus, feel happier, or improve your memory we’re going to cover 5 of the best brain-boosting hacks for feeling better all around! If you’re interested to dive deeper, keep on reading.

    Exercise Regularly 

    It comes as no surprise that one of the top brain-boosting hacks is exercising. Have you noticed the way you feel after a good sweat session? Physical activity not only positively impacts the health of our brain (which we will go into more detail about) but it also manages our weight, reduces the risk of disease, strengthens bones and muscles, and keeps the body in shape. When it comes to brain health in particular, one of the ways that exercise is beneficial is that it increases blood flow to the brain. Adequate blood flow for the brain is vital because it allows it to get the oxygen and nutrients it needs to function. Although most forms of exercise assist with blood flow some of the best are hot yoga and being in a sauna since thermal stress allows for better blood flow to the brain. A study from over 10 years ago even found that aerobic exercises such as biking, running, or swimming can enhance the expression of neuroplasticity biomarkers! 

    Consuming healthy fats

    This may come as as surprise, but did you know that our brain is made up of nearly 60% fat? Healthy fats are super important for proper brain function, especially omega-3 fatty acids. Omega 3 fish oil supplements contain two kinds of fatty acids – EPA and DHA. These fatty acids are the core components of cellular structures like cell membranes. Researchers have found that despite the significant role Omega 3’s play in our brain health and even heart health, most people in the US aren’t getting enough of it in their diet. One of the easiest ways to ensure you’re getting enough Omega 3 fatty acids in your diet is through supplementation. This is especially helpful for picky eaters or those who don’t like fish because many of the supplements you can get are flavored or unflavored! Some other beneficial fats for brain health that you can incorporate into your diet include olive oil, coconut oil, nuts, seeds, and avocados!

    Deep Breathing

    Breathing is a completely free and powerful tool you can use to regulate your nervous system bringing your body and brain into a state of rest and digest. Without realizing it, so many people are unconscious of how they breathe throughout the day. Quick, shallow breaths can often lead to activating the sympathetic nervous system (the feeling of fight or flight). Deep breathing also supports neuroplasticity in the brain resulting in being able to change our brain and reinvent ourselves at any age or anytime! Some of the other ways that deep breathing benefits the body includes stress relief, regulating cortisol, lowering heart rate, lowering blood pressure, reducing pain, and reducing anxiety. Here are some different breathing techniques you can implement to hack your brain on the daily!

    Belly breathing: 

    1. Find a comfortable, quiet place to sit or lie down.
    2. Place one hand on your chest and the other on your abdomen.
    3. Take a slow, deep breath in through your nose, allowing your diaphragm to expand and your abdomen to rise. Feel your hand on your abdomen move outward.
    4. Exhale slowly through your mouth, letting go of tension and allowing your abdomen to fall. Your chest should stay relatively still.
    5. Continue this slow and controlled breathing pattern, inhaling through your nose and exhaling through your mouth.
    6. Focus on the rise and fall of your abdomen, and try to keep your chest movement minimal.
    7. Practice for a few minutes each day to improve your belly breathing technique and promote relaxation.

    Box breathing:

    1. Find a quiet place to sit or stand comfortably.
    2. Close your eyes and take a moment to relax.
    3. Inhale through your nose for a count of four seconds, filling your lungs completely.
    4. Hold your breath for a count of four seconds, keeping your lungs and body still.
    5. Exhale slowly and completely through your mouth for a count of four seconds.
    6. Pause and keep your breath out for another count of four seconds.
    7. Repeat this cycle for several minutes, maintaining a calm and steady rhythm.
    8. Focus on the even timing of each breath cycle, and try to clear your mind of distractions.
    9. Gradually, you can increase the count to five or six seconds for a more extended practice.
    10. Box breathing is an effective technique to reduce stress and anxiety, so use it whenever you need to relax or regain composure.

    Keep a consistent sleep schedule

    At this point, it’s a well-known fact that not getting enough sleep impacts cognitive function. Quite literally, during sleeping toxins are flushed out of the brain. Sleeping allows for the body to recover and restore, but so many people aren’t getting enough of it! One of the best ways you can start to improve your sleep routine is by keeping a consistent sleep schedule. It’s not beneficial for our brains and bodies when we go to bed at different times every single night and have a scattered sleep schedule. Our bodies crave routine and familiarity when it comes to winding down at night and preparing for sleep. By implementing a nighttime routine that you can stick to while going to bed and waking up at the same time everyday you will begin to notice positive effects in how your sleep schedule shifts. 

    Consider taking brain-supporting supplements

    When it comes to our mind and body functioning at its best we certainly need adequate amounts of vitamins, minerals, and nutrients! With the busy lives we lead and the diets many of us tend to lean towards, we could be missing out on some potentially crucial vitamins that can make a big difference in how we feel and perform. For example, certain B vitamin deficiencies like Vitamin B6 and Vitamin B12 may result in neurological symptoms or conditions such as depression, dementia, and overall cognitive decline. Taking a full-spectrum B complex supplement will ensure that all your B vitamin levels are met! Other supplements that can make a difference in brain health, especially lowering inflammation and reducing anxiety are Turmeric, Magnesium, and even adaptogens such as Rhodiola or Ashwagandha! 

    Taking care of your vessel and brain doesn’t have to be overly complicated, and most of these hacks are just basic fundamentals of how human beings can operate to feel their best. It’s important to note that the brain is complex and powerful, therefore we shouldn’t take lightly even the unhealthy habits we participate in on a daily basis. By implementing these brain hacks and eliminating unhealthy habits like smoking, drinking, drugs, and stress, our brains and bodies will begin to feel the difference! 

     

  • Nature’s Gift to Skincare: Exploring 5 Exceptional Herbs  

    In the realm of natural skincare, the power of herbs has been recognized and revered for centuries. With the advancement of science and a deeper understanding of herbal properties, we’re now able to harness these natural wonders more effectively. They have come up as a nature’s gift for mankind for their health and wellness. Let’s explore five such herbs that are revolutionising skincare routines.

    1. Aloe Vera: The All-Rounder Herb

    • Moisturizing and Healing: Aloe vera is a staple in skincare for its moisturizing and skin-healing properties, ideal for sunburns and skin irritation.
    • Anti-Aging: Rich in vitamins and antioxidants, aloe vera can help in reducing visible signs of aging.

    2. Chamomile: Soothing and Healing

    • Anti-Inflammatory: Chamomile is renowned for its soothing and anti-inflammatory properties, making it excellent for sensitive and irritated skin.
    • Natural Healer: Its natural healing properties can help with skin conditions like eczema and rosacea.

    3. Lavender: Calmness for Skin

    • Balancing and Calming: Lavender not only calms the mind but also helps in balancing the skin’s natural oil production.
    • Antibacterial: Its antibacterial nature makes it a great natural option for preventing and healing acne.

    4. CBD

    CBD, extracted from hemp plants, has become a popular natural remedy. Its versatility allows it to be used in various forms, such as oils, capsules, and topical creams. Here are some ways to incorporate CBD into your self-care routine. CBD has been studied for its potential in reducing anxiety, managing pain, and improving sleep quality. It has recently gained prominence for its potential health benefits without the psychoactive effects commonly associated with marijuana. You can check out here for more information https://cbdfx.com/.

    5. Green Tea: The Antioxidant Powerhouse

    • Rich in Antioxidants: Green tea is packed with antioxidants that help in protecting the skin from environmental damage.
    • Oil Control: Its ability to reduce sebum production makes it a great addition for those with oily skin.

    Incorporating These Herbs into Skincare

    Creating a Balanced Regimen

    • Product Choice: Look for skincare products that incorporate these herbs in their formulations.
    • DIY Approaches: For those who prefer a more hands-on approach, creating DIY masks and infusions with these herbs can be an effective way to harness their benefits.

    Understanding Skin Types

    • Customization: It’s important to choose herbs that align with your specific skin type and concerns. For instance, CBD and green tea might be more suited for oily, acne-prone skin, while chamomile and lavender are great for sensitive skin.

    Incorporating Herbs into Your Self-Care Routine

    • Herbal Teas: A simple and enjoyable way to incorporate herbs into your daily routine is through herbal teas. Whether it’s a cup of chamomile tea before bed or a refreshing peppermint brew, herbal teas can be both therapeutic and relaxing.
    • Aromatherapy with Essential Oils: The use of essential oils in aromatherapy can have a profound effect on your mental state. For instance, lavender oil can be used in a diffuser to create a calming environment, helping to reduce stress and anxiety.
    • Herbal Baths: Adding herbs or their essential oils to your bathwater can create a spa-like, rejuvenating experience. A lavender bath, for example, can be soothing for both the mind and body.
    • Cooking with Herbs: Incorporating herbs like ginger, turmeric, and garlic into your cooking not only enhances flavor but also provides health benefits, from anti-inflammatory properties to boosting the immune system.
    • Herbal Supplements: For more concentrated benefits, herbal supplements can be a convenient option. However, it’s important to consult with a healthcare provider before starting any supplement, especially if you have existing health conditions or are taking other medications.

    Creating a Personalized Herbal Self-Care Plan

    The key to a successful self-care plan is personalization. What works for one person may not work for another. Start by identifying your specific needs – do you need help with relaxation, sleep, digestion, or perhaps immune support? Once you have identified your needs, you can select herbs that best meet those requirements.

    Conclusion

    The world of herbal skincare is rich and diverse, offering a plethora of benefits for skin health. From the antioxidant properties of CBD to the soothing effects of chamomile and lavender, these herbs can play a significant role in enhancing skin health naturally. 

    As with any skincare ingredient, it’s crucial to understand your skin’s needs and seek out high-quality products to enjoy the full benefits of these natural wonders.

  • Best Supplements for Staying Grounded and Balanced During the Holidays

    Best Supplements for Staying Grounded and Balanced During the Holidays

    The holidays are almost here and the end of the year is coming near. This can be a time of excitement, joy, and celebration for many. It can also be a time of stress, jam-packed schedules, and overwhelm. The holidays are enjoyed by many in North America but with this time also comes more get togethers, busier workplaces, and demands to be met. It’s easy to allow the hustle and bustle of this time to overcome you and potentially lead to burnout after a long year. Just like any time, optimally taking care of yourself on a daily basis should be no different even during the holidays. 

    Imagine going into the new year feeling present, grounded, and clear-minded instead of exhausted, foggy, and in need of a vacation. One of our main goals here at NutraChamps is to provide you with options that help you to champion your life. In this blog we are going to share and dive into some supplement suggestions for staying grounded and present during the holiday season. If you’re looking for a little more calm in your life instead of chaos, then this might be the read for you!

    Ashwagandha

    Our first recommendation when it comes to staying grounded, centred, and balanced is Ashwagandha. This shrub, which is native to Asia and Africa, is known as an adaptogen. Adaptogens help the body “adapt to” stress and promote overall wellbeing in the body. In sanskrit, Ashwagandha translates to “the smell of a horse” and while it does have a unique sent and potency, it truly works wonders when it comes to alleviating stress and anxiety. One thing to note is that this supplement is not a “quick fix.” In order to get the full benefits of Ashwagandha it needs to be taken consistently for at least 4-6 weeks in order to start feeling its full effects. Not only does this supplement provide grounding and balance but it may also improve sleep, immunity, fertility, and more!

    At NutraChamps, our Ashwagandha is enhanced with lemon balm leaf for even more calming benefits. Lemon balm is grassy, minty, and sweet in flavor and should be known as nature’s chill pill due to its incredibly relaxing effects it can provide.

    Magnesium

    If there’s one supplement that has been all the talk recently it’s magnesium. This mineral does so much for our body, and it just so happens that many of us aren’t getting enough of it. Poor crop and modern day food processing have impacted the amounts of magnesium we are supposed to be getting in our diet. For this reason, taking a magnesium supplement can be essential and beneficial for your wellbeing. Magnesium is necessary for our nervous systems, and studies support that certain types of magnesium can help with anxiety and other mental health disorders. 

    At NutraChamps, our magnesium supplement comes paired alongside two other essential vitamins – Vitamin D3 & Zinc! This trifecta works together to support your brain & nervous system, immune system, bones, and overall wellness! 

    B vitamins 

    There are 8 types of B vitamins and they are all essential for the overall health of our cells. Deficiencies in B vitamins can present as fatigue, chronic stress, brain hog, and even mood swings. If you’re feeling un-grounded or want to make sure you’re extra sharp during the busy holidays, it’s a good idea to supplement with a quality B Complex supplement. 

    At NutraChamps, our B Complex supplement contains Vitamin B1, B2, Niacin, B6, B5, Folate, B12, and Biotin. Not only will this powerful bunch work to support your mood and nervous system, but you’re also sure to have more energy! B vitamins are on your side when it comes to keeping you feeling fuelled and balanced during the busy holiday season.

    Rhodiola

    When it comes to supplements for grounding and balance, we had to mention another awesome adaptogen – Rhodiola! This is a herb which is grown in cold and mountainous regions throughout Asia and Europe. This root has been used for centuries to treat a number of conditions- anxiety, fatigue, and depression are just some at the top of that list. Similar to other adaptogens, Rhodiola works to help the body adapt to environmental, chemical, and physical stressors. Even though Rhodiola eliminates stress it doesn’t make you drowsy, in fact it has the wonderful ability to increase your energy, performance, and productivity! The perfect well-rounded supplement for a busy time of the year.

    Omega 3 Fish Oil

    Better brain health? I think we could all benefit from that! Omega 3 fatty acids are recognized for their vast anti-inflammatory properties. EPA and DHA are the two main types of these fatty acids which are critical for our bodily function and our organs. Studies show just how important Omega-3 is for our brain throughout our life from early cognitive development in children to learning and memory in adults. Taking an Omega-3 fish oil all year around is a fantastic idea, but especially during a time of busy holiday stress.

    At NutraChamps, our Omega 3 fish oil is sourced from wild caught fish in Peruvian waters. With 180 softgels in each bottle, NutraChamps Omega 3 Fish Oil boasts an unbeatable value of premium quality fish oil, without the premium cost. Over 3600 mg of fish oil in each serving with a massive amount of EPA & DHA makes this easily one of the highest potency omega 3 products available today.

    Keeping your health and wellness as a top priority while you wrap up the new year and go into the holidays is one way to ensure that you’re making the most of this time of the year with your family and loved ones. Being present with the people you love is the greatest gift you can give, and you can only do so to the fullest when you’re feeling good. These supplements are sure to be your trusty sidekick in getting you through this time with clarity, balance, and energy!

  • Natural Ways to Recover From Burnout

    Natural Ways to Recover From Burnout

    Have you ever felt so mentally and physically exhausted that no matter how much sleep you get, it just seems to stick around? It could feel like you’re drowning in responsibilities and to-do lists with absolutely no motivation or desire to get to them all. Even if you have every intention of having a good or productive day, you just can’t muster up the energy or strength. Chances are, you might just be experiencing burnout. This state of being usually occurs from prolonged stress over a set period of time. Unfortunately, burnout is becoming more and more common in our Western society today. 

    Our workloads are increasing, our schedules booked up, and many find there is little to no time to truly rest and reset. We are human beings, not human doings. It is important for us all to live in balance, and if our body and mind becomes out of balance for an extended period of time, it impacts our health and wellness. Whether you’re experiencing burnout currently or know somebody that is, we’re going to share some natural ways to recover from this overwhelming feeling and take your health back into your hands. 

    1. Identify your stressors and set boundaries:

    The first way to get a better handle on your burnout and where it comes from is by identifying your stressors in life. Most of the time when we’re burned out, it’s not just because of one area in life, it’s multiple. Whether you have high demands at your job, a sick family member, small kids to take care of, bills to pay, or a health condition, these can all lead to the experience of burnout. The first thing you can do is make a list of all the places in life where you feel stressed and be specific about what is causing the stress. Once you’ve done that, the next step would be to see if there is anything you can do to improve your stress load in these areas.

    An example of this could look like this:

    Stressor: Too many upcoming deadlines at work in the next month.

    Potential solution: Having a discussion with my department at work to see if I can get support from any colleagues with my tasks.

    Another great way you can manage these stressors in your life is by establishing some boundaries. Boundaries are a form of self-care and are rules and limits we set for ourselves and set for others within our relationships in life. A good example of a healthy boundary could look like not watching the news after 8pm every night in order to wind-down, or having the family put their phones a way at dinner time to have a conversation. 

    2. Make time for exercise

    When you’re feeling burnt out, one of the last things you may want to do is exercise, but sometimes the things we want to do the least can help us out the most. Exercise has a long list of benefits, and one of the top is that it impacts mental health and mood. Studies have found that almost any form of physical activity can be effective in reducing burnout symptoms. It decreases stress, boosts endorphins and serotonin, and distracts you from your worries. The most important thing you can do when making time for exercise is finding a form of movement that you love to do. Whether it’s walking, running, weight lifting, dancing, or yoga, as long as you are consistently making an effort to move your body daily you are sure to experience the positive benefits of doing so.

    3. Talk to people you trust

    When dealing with tough times in life, one of the best things you can do for yourself is lean on community and people you love and trust. Dealing with burnout can feel all consuming, overwhelming, and isolating. One of the worst things you could do is to carry the burden of this stress alone. Try reaching out to someone you love about what you’ve been feeling and going through, you never know how much their support can make a difference in your situation. Never be afraid of asking for help, whether it’s asking your partner to take on a little more responsibility while you recover from burnout or asking a family member to offer a helping hand. When you realize that you’re never alone, it can really impact your burnout situation positively. 

    4. Consider your diet

    Food is fuel for our body. One of the best things you can do for symptoms of burnout and recovery is to eat a balanced, whole foods diet. Oftentimes when we’re burnt out, the last thing we want to do is eat healthy or cook a homemade meal. Ironically, this is what our body needs the most. Instead of reaching for highly processed foods and ordering takeout, opt for more fruits, vegetables, protein, healthy fats, and complex carbohydrates in your diet. Here are some great examples of meal options that can help you with burnout symptoms you might be experiencing.

    These foods all work to provide more focus, clarity, and energy:

    Breakfast– One slice of sourdough bread, mashed avocado, 2 eggs. 

    Lunch– A chickpea salad loaded with your favorite veggies, olive oil and balsamic vinegar.

    Dinner– A piece of wild salmon with sweet potato and roasted broccoli. 

    5. Consider adaptogenic supplements 

    Burnout can often come along with symptoms of anxiety, restlessness, fatigue, sleeplessness, and overall imbalance. Did you know that there are actually herbs within a category of “adaptogens” that can positively contribute to these burnout symptoms? Adaptogens help the body “adapt to” stress and returns the body back to homeostasis. 

    At NutraChamps, we have a selection of adaptogens that really do make a difference when it comes to combating these tricky burnout symptoms when taken with consistency. Here are some of our favorites: 

    Ashwagandha: One of the most popular herbs in Ayurvedic healing used since ancient times. This supplement provides smooth and positive energy throughout the day, it also helps to take the edge off so you can wind down at nighttime. This adaptogen truly provides balance and when given time and it can work wonders in the body for stress & anxiety. 

    Rhodiola: Clean energy and a calm mind, that’s exactly what Rhodiola is capable of providing. When you have a full life with responsibilities, sometimes you need all of the extra energy that you can get to function optimally. With time, rhodiola is capable of providing you with the pick me up you need, without any of the jitters. 

    If you’re going through burnout or know someone who is, one of the most encouraging things you could hear is that it is possible to recover. Be kind to yourself, oftentimes we don’t realize that we’re leading ourselves to burnout until we’re deep in it. With the right tools, self-compassion, and enough time to heal you will eventually get your energy back and feel like yourself again. Remember, when it comes to burnout, prevention is key! No matter how much you have going on in your life, always make time for balance, when you take care of yourself you can show up better for others in the world. 

  • 5 Ways to Keep Your Kidneys Healthy

    5 Ways to Keep Your Kidneys Healthy

    Growing fully to a size of about a fist, our kidneys play a vital role in our body. These two bean-shaped organs are located under the rib cage on each side of the spine. Their main job is to act as a filtration system and remove waste products from the body. Our kidneys also regulate hormones, maintain our body fluid at the correct levels for optimal function, and control body chemistry regulating the amount of salt, water, and other chemicals moving around. A pillar of good health is having well-functioning kidneys, so it’s important to take care of them in the best ways that you can.

    In this blog post we’re going to cover 5 natural ways you can keep your kidneys healthy and strong.

    Staying hydrated

    Did you know that we’re made up of about 70% water and almost every part of our body needs it to function properly? Drinking enough water and staying properly hydrated is important for the kidneys because it helps to remove waste in the blood and helps water flow more freely around your body and towards the kidneys. Make sure to drink at least 2 liters of water per day and even more than that if you’re very active or out in the sun and sweating.

    Eat nourishing foods

    It’s no surprise that what we eat on a daily basis plays a vital role in our overall health and how we feel. When it comes to kidney health, this is no exception to the rule. Eating a well balanced diet, especially full of fresh fruits and vegetables is a great way to protect your kidneys. Fruits and vegetables not only contain a plethora of antioxidants, micronutrients, vitamins, and minerals, but they’re also an important source of hydration for the body. One of the best ways to ensure that you’re eating a balanced variety of fruits and vegetables is to buy them in a bunch of different colours! These colours are not only fun to admire, but they all serve a unique purpose with the incredible benefits they provide. Since on the topic of nourishing foods, in order to protect your kidneys and other organs it’s a good idea to stay away from processed foods. 

    Exercise regularly

    We hear it everywhere now, exercising is a huge pillar in bettering our health, when it comes to protecting the kidneys it’s essential too! One of the ways a lack of exercise can impact the kidneys in a negative way is from weight gain. As weight goes up, so does the stress on your kidneys. Not only is this a reason to exercise more, but movement also plays an important role in blood circulation and delivering oxygen to all of the organs. Whether you’re a fan of walking, biking, sprinting, cycling, or swimming just make sure to work out your body for at least 150 minutes every week. 

    Be mindful of recreational habits

    Don’t mistake short term satisfaction for potential long-term consequences when it comes to health and the body. Although it might seem fun to take up habits like smoking and drinking, more and more research is emerging about the many negative impacts they have on the body. It’s no surprise that some of these bad habits can also compromise optimal functioning of your kidneys. It can be tough when you’re tempted by external factors and peers, but just remember that nothing is more important that your health!

    Taking NutraChamps Kidney Cleanse Supplement

    Sometimes a gentle cleanse is necessary to help your body get rid of what is no longer serving you. At NutraChamps, we created a gentle kidney cleanse formula which includes a 22 ingredient blend of nature’s most powerful antioxidants, herbs, and fruits. Our kidneys work hard everyday to remove excess fluids and waste from the body through our urine. Sometimes they could use a little extra love and attention to operate at their potential. Whether you’re looking to support gallbladder health, the urinary tract, or flush away impurities, this formula does the job. This product is new and if you want to learn more about the incredible ingredients and benefits, you can check it out by clicking over here.

    Overall, when it comes to taking care of your kidney health it’s really just about getting back to the basics! Life is all about balance, when you take care of your body it will do it’s best to take care of you too. Kidneys are such a vital organ and work in unison with the rest of the body and by following these simple tips, you can keep everything running and moving smoothly within!

  • 5 Natural Cough Remedies

    5 Natural Cough Remedies

    Ah, the dreaded, lingering, and sometimes annoyance-provoking cough. We’ve all experienced one of those coughs that stick around longer than expected and can even keep us up into the night in a fit. It can get to the point where we would do anything to eliminate this pesky feeling, even if that means trying over-the-counter options that can have unpleasant additives and effects. We’re here to tell you that we know how frustrating a nagging cough can be, but there are natural ways that can help to soothe and ease the discomfort. A lot of these cough remedies are tried and true and have been used for years as ways to tame a cough. We’re bringing you some of Mother Nature’s best, keep on reading!

    Ginger

    This ancient root dates back thousands of years ago with origins from India and China. Ginger has been used for numerous ailments over time, including nausea, arthritis, migraines, colds, and you guessed it- coughs! Ginger root contains a compound called gingerol which research believes give it medicinal properties. Ginger is antibacterial, antiviral, anti-inflammatory, and an antioxidant! It’s no wonder that with all these benefits it can help make you feel better. One of the best ways you can enjoy ginger is by making a tea with it. Just take some warm water, fresh ginger slices, honey, lemon, and voila! 

    Honey

    A sweet and viscous substance that comes from tiny bees is something we often use as a sweetner in tea, but did you know that it’s effective for coughs too? Researchers have found great evidence that honey works as a cough suppressant. It’s unclear exactly how the honey works to provide cough relief but it definitely does target inflammation in the lungs. Pair some honey with warm water or eat a little bit from a teaspoon and monitor to see if symptoms improve! If possible, honey is always consumed best when it is locally sourced and raw. 

    Gargling salt water

    Although this natural solution may not be the most pleasant to partake in, it has shown to be effective! Gargling salt water actually helps to clear out mucus from the back of the throat, which helps with the urge of coughing. Salt can also help to get rid of bacteria if your cough might be the result of a bacterial infection. Salt water gargling can be a remedy for a number of ailments including colds, flus, canker sores, step throat, pollen allergies, and dust allergies. It’s simple to prepare salt water, all you’re going to need to do is add 1/4 to 1/2 a teaspoon of salt to 8 ounces of warm water. Tilt your head back and gargle for about 10-15 seconds and once completed make sure to spit it out in the sink. You can repeat this process until sufficient mucus is expelled.

    Chicken noodle soup

    This one may just make you think of your childhood, but a homemade chicken noodle soup could actually go a long way in helping to ease symptoms of a common cold, that can often come along with a cough. Not only does the hot and warm steam help to decongest the throat and body, but the soup itself also contains vitamins, minerals, and electrolytes. In order to make the most out of your chicken soup, make sure to add lots of veggies, garlic, and onion as these all contains amazing nutrients to support reducing inflammation in the body.

    Elderberry

    One of the main reasons that you could be dealing with a lingering cough is due to an underlying respiratory infection. You could also be continuing to fight off a cold, flu, or other virus. One traditional remedy that has been used for hundreds of years is elderberry. These berries are high in Vitamin C, contain plenty of antioxidants, boost the immune system, and so much more. At NutraChamps we have a few amazing elderberry options that you can take when you feel a cold or flu coming on, or when you’re dealing with a cough. Our elderberry comes in liquid, capsules, and gummy form! 

    With these natural suggestions, we hope that you can find some of the relief you’re looking for from coughing away. If your cough happens to surpass three weeks consistently, we recommend visiting your family doctor. If you also have any symptoms like blood, shortness of breath, or pain in chest then please also contact a healthcare professional. Always remember that the best way to prevent sickness is by keeping your immune system healthy and strong all-year-round with proper nutrition, diet, and exercise!

  • Bacopa Monnieri: Your Brain’s New BFF for a Sparkling Mind!

    Bacopa Monnieri: Your Brain’s New BFF for a Sparkling Mind!

    Picture this: you’re at a party, and your brain decides to play the classic game of “Hide and Seek” just when you need it to be sharp and alert. If only there was a way to make sure your mind is always the life of the party, right? Well, enter Bacopa Monnieri, the unsung hero of brain health that’s here to put an end to those hide-and-seek shenanigans your brain likes to pull. We’re about to spill the tea on this fascinating herb, its historical journey, and how it’s shaking up the brain game. So buckle up, brainiacs, because we’re diving into the delightful world of Bacopa Monnieri!

    A Brief History: From Ancient Roots to Modern Brilliance

    Let’s roll back the time machine to ancient India, where Bacopa Monnieri was not just a herb, but a ticket to mental prowess. For thousands of years, it’s been chilling in Ayurvedic medicine, basking in its reputation as a potent brain booster. Known as “Brahmi,” which sounds suspiciously close to “brah-mazing,” this green gem was revered for its ability to enhance memory, learning, and overall cognitive function. Fast forward to today, and it’s still rocking the brain-enhancement scene, but now with a modern twist.

    Enter NutraChamps Neura-Spark: The Brain’s Wingman

    Now, we know you’re itching to know how you can get a piece of this brain-boosting action. Say hello to NutraChamps Neura-Spark, the dynamic duo of brain health that’s all about giving your grey matter a reason to shine! Packed with none other than our star player, Bacopa Monnieri, Neura-Spark is like a spa day for your brain, pampering it with the care it truly deserves.

    The Perks of Pals with Bacopa Monnieri

    1. Sharper Than a Sherlock Mind: Imagine having a memory like Sherlock Holmes, minus the deerstalker cap. Bacopa Monnieri has been linked to improved memory retention, making it perfect for acing exams, impressing your friends with random trivia, and remembering where you put your keys (finally!).

    2. Focus, Schmocus: Wave goodbye to those squirrel moments where your attention scampers away. Bacopa Monnieri is like the Zen master of focus, helping you stay on track when Netflix and cat videos threaten to derail your productivity train.

    3. Stress? What Stress?: Life throws lemons, and sometimes they feel more like boulders. But fear not, because Bacopa Monnieri has your back. It’s known to reduce stress and anxiety, helping you keep your cool even when the world around you is spinning.

    4. Age is Just a Number: Who says your brain has to get rusty as you age? Bacopa Monnieri could be the secret potion to keeping your mind agile and youthful, so you can continue outsmarting those youngsters with their fancy gadgets.

    In a world where our brains are constantly juggling work, play, and, let’s be real, cat memes, Bacopa Monnieri shines as a beacon of hope for our cognitive well-being. From its ancient roots in Ayurvedic medicine to its modern-day superstar status, this herb is here to ensure your brain never plays hide-and-seek again. And when it comes to teaming up with NutraChamps Neura-Spark, well, it’s like giving your brain a front-row seat to its own concert – with all the cognitive fireworks and mental symphonies you’ve been craving.

    So, my fellow seekers of sparkling minds, let’s embrace the power of Bacopa Monnieri and stride confidently into the realm of limitless cognitive possibilities. With NutraChamps Neura-Spark as your trusty sidekick, you’re not just turning the pages of your life; you’re writing a bestseller – one sharp, focused, stress-free chapter at a time. 

    Remember, life’s a party, and your brain should be the star of the show. With Bacopa Monnieri by your side, you’re not just living; you’re thriving!

     
  • Should Kids Take Multivitamins?

    Should Kids Take Multivitamins?

    If you’re a parent, then you know the importance of wanting the best for your children in every area of their lives, including their nutrition. Whether you have a one-year-old or a five-year-old, it can be tough to ensure that your little ones get all the vitamins and minerals they need to feel their best. Not to mention, so many parents struggle with picky eaters who would rather cry for hours than eat their vegetables. So the question you might be wondering is, “should my kids take multivitamins?” and “can this actually help them?” 

    In this blog post we are going to tell you exactly when children should take vitamins, how much they need, and some of the most important nutrients for optimal health and growth for children. 

    The Most Important Nutrients for Children:

    When it comes to getting balanced and optimal nutrients for children, ensuring that they get enough protein, carbs, and fats in their diet is a great place to start! Beyond this, there are certain nutrients that also make a big difference in how a child functions and grows to be healthy and strong. 

    Calcium – We’ve all heard those dairy commercials growing up about “calcium building strong bones.” This is especially true for children so they can grow up with bones that are strong and will protect them. Dairy isn’t the only way to obtain calcium, you can also get this essential mineral from soy, broccoli, kale, almonds, white beans, oranges, and so much more! 

    Iron – Another mineral that is super important for children to get enough of is iron. This is needed to make red blood cells which help to spread oxygen around the body. Not only does iron keep the blood healthy but it also supports brain development and growth.

    Folate – This is such an important B vitamin that everyone needs, not just children. Folate supports the development of the brain, digestive system, nervous system, and the immune system. There are quite a bit of foods that contain folate but there are also many foods fortified with folic acid. 

    Vitamin A – This vitamin plays such an important role in your child’s growth and development. Vitamin A helps to support a child’s vision, bone growth, and even their immune system! Some of the best foods rich in Vitamin A include leafy green vegetables, peppers, cantaloupe, fish oils, milks, and fortified foods.

    Vitamin C – A master antioxidant and known as the repair and protect vitamin! Vitamin C helps to keep a child’s cells healthy and protects them from infections. It also helps to support the immune system and even build red blood cells. Something you may not have known is that Vitamin C is necessary for adequate iron absorption in the body, even for your child! Some of the best foods that are rich in this vitamin include citrus fruits, strawberries, tomatoes, potatoes, and so much more

    Vitamin D – Also known as the sunshine vitamin, it is so important for every human no matter what their age is to get enough Vitamin D. It helps to build strong bones and strengthens their immune system. Did you know that some experts say that sunscreen can block up to 95-99% of Vitamin D absorption. Try to get your children to be in direct sunlight for at least 10-15 minutes a day to get enough Vitamin D. Many different kinds of fish also contain smaller amounts of Vitamin D but it is always best to get it from sunlight or supplements! 

    Potassium – This mineral is an important one! Potassium works with sodium to control the body’s water balance, which helps to maintain blood pressure. Children could experience a deficiency in potassium from vomiting, diarrhea, or sweat. Some great potassium food sources include: beans, potatoes, spinach, bananas, avocado, and dried fruits!

    When should children take a multivitamin?

    In a perfect world, all of our children ate incredible diets filled with fruits, vegetables, and whole foods. Unfortunately, we don’t live in a perfect world, and many of our children can be picky eaters! For the most part, many doctors say that children should get enough vitamins and nutrients needed for growth from their diet. Some also recommend that for added peace of mind, there is absolutely no harm in adding a multivitamin to your kids routine. 

    There are definite instances when a child might not be fully getting the nutrients they need. Here are a few examples:

    • A vegan diet without any animal products
    • Chronic illnesses that impact absorption 
    • Lactose intolerance
    • Poor weight gain

    Multivitamins can feel like a safety net in a world where uncertainty exists around proper nutrition and wellness. If you think that your kids could benefit from taking a multivitamin, we have an amazing recommendation for you!

    NutraChamps Kid’s Multivitamin Gummies:

    When we formulated our kid’s multivitamin gummies we made sure to add all of the essentials that growing kiddos need to thrive! Each delicious gummy is loaded with Vitamins A, B, C, D3, E, K, Biotin, Zinc, and so much more. Since we know that kids are picky eaters, we created four tasty flavors that they can choose from: strawberry, passionfruit, peach, and cherry! This supplement is also great for any sort of dietary restrictions that your child may have. These gummies are sugar-free, vegan, Non-GMO, and gluten-free! 

    To conclude, we know that parents want to do what’s best for their children and to see them look and feel happy and healthy from the inside out. Nutrition is one of the most important pillars in ensuring this happens and multivitamins can be an excellent way to support your child’s health! If you want to learn more about our kid’s multivitamins, make sure to visit our website here.

    We acknowledge all the parents out there who are doing their best to raise strong, healthy, and happy kids!