NutraChamps Blog

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Support Your Gut Using Digestive Enzymes
Ah, the mysterious world of the gut—a place where the battle between good and bad bacteria rages on, where food is transformed into fuel, and where a little too much “gurgling” can turn your day into a symphony of discomfort. If you’ve ever suffered from pesky gut issues like IBS (Irritable Bowel Syndrome) or other digestive concerns, don’t sweat it! We’re about to introduce you to the superheroes of the digestive system—digestive enzymes! Buckle up, because we’re diving into a world where gut health reigns supreme.

Say hello to NutraChamps and their remarkable digestive enzymes. These little powerhouses are about to change the way you view your gut, with benefits that reach far beyond what meets the eye (or the stomach, in this case).

So, let’s embark on this delightful journey of digestion together..

The Breakdown Masters: Digestive enzymes are like the master chefs of the gut. They specialize in breaking down complex food molecules into smaller, more manageable pieces, ensuring your body can absorb and utilize all the nutrients it needs. Just imagine them as tiny ninjas, slicing and dicing those stubborn proteins, carbohydrates, and fats into easily digestible morsels. With their help, your gut becomes an efficient assembly line, ready to extract every ounce of goodness from your meals.

Bye-Bye Bloating: One of the common gut issues we face is bloating—an unwelcome guest at any dinner party. Digestive enzymes, however, have a knack for taming the bloat. By aiding in the efficient breakdown of food, they reduce the likelihood of undigested particles fermenting in the gut. Translation: less bloating, more comfort, and the freedom to rock your favorite outfits without feeling like you’re smuggling a balloon under your shirt!

Quelling the Gut Symphony: Remember those embarrassing moments when your gut decided to belt out a symphony of gurgles and rumbles? Well, digestive enzymes are here to lend a helping hand (or rather, a helping enzyme). By enhancing the digestion process, they minimize the chance of gas production and reduce those awkward sounds that turn heads faster than a bad haircut. So, bid farewell to the unexpected concert hall in your belly and enjoy the sweet sound of silence!

IBS, Be Gone! IBS can feel like a lifelong battle with your own digestive system, but digestive enzymes can be your trusty sidekick in this fight. Research suggests that certain enzymes, like alpha-galactosidase and lactase, can alleviate symptoms of IBS, such as abdominal pain, bloating, and irregular bowel movements. So, while IBS may try to rain on your parade, digestive enzymes will be there with an umbrella and a superhero cape, ready to save the day!

Your gut is a fascinating ecosystem, and when it’s happy, you’re happy. By incorporating digestive enzymes into your routine, you can unlock a world of benefits that go beyond just easing digestive discomfort. From banishing bloating to silencing the gut’s symphony, these little superheroes can help you reclaim control over your gut health. And remember, at NutraChamps we offer digestive enzymes to save the day!

Sources:

Ladas SD, et al. (2001). A randomized, double-blind, placebo-controlled study of the importance of enzyme supplementation in celiac patients.

Bijkerk CJ, et al. (2009). Soluble or insoluble fiber in irritable bowel syndrome in primary care? Randomized placebo-controlled trial.

Annaházi A, et al. (2014). A pilot study on faecal MMP-9: a new noninvasive diagnostic marker of colorectal cancer.

Viera Moraes Silva V, et al. (2017). Digestive enzymes supplementation in gastrointestinal diseases.

Adike A, et al. (2021). Efficacy of Digestive Enzymes in Functional Bowel Disorders: A Systematic Review and Meta-analysis.
June 1, 2023
Say Goodbye to Inflammation: The Supp-erheroes You Need!
Oh, inflammation! That pesky little troublemaker that sneaks up on us when we least expect it. Whether it’s caused by an intense workout, a poor diet, or simply life’s little surprises, inflammation can throw a wrench in our plans and leave us feeling less than stellar. But fear not! We’ve got just the right team of Supp-erheroes to fight off inflammation and restore balance to your body. Get ready to meet the dynamic duo of turmeric capsules and more from NutraChamps!

Turmeric: The Golden Wonder

When it comes to inflammation, turmeric is the real MVP (Most Valuable Plant). This golden spice has been used for centuries in traditional medicine, and modern science has caught on to its incredible anti-inflammatory powers. Curcumin, the active compound in turmeric, has been shown to inhibit various inflammatory pathways in the body, making it a formidable opponent against inflammation.

But wait, there’s more! Turmeric doesn’t just fight inflammation; it also packs a punch in other areas. It supports joint health, aids digestion, promotes a healthy heart, and even boosts your mood. Talk about a true multi-talented Supp-erhero!

Omega-3 Fatty Acids: The Unsung Heroes

Don’t let their name fool you; Omega-3 fatty acids are the unsung heroes of the inflammation battle. Found in fatty fish like salmon, sardines, and mackerel, these healthy fats are not only good for your heart but also work wonders in reducing inflammation.

Omega-3s have the power to suppress the production of pro-inflammatory molecules in the body, effectively calming down the inflammatory response. So, the next time you’re at the seafood counter, grab some fish and let these Supp-erheroes work their magic!

Ginger: The Fiery Fighter

Who knew that this fiery root could be such a powerful ally in the fight against inflammation? Ginger has long been cherished for its aromatic and spicy flavor, but it also boasts impressive anti-inflammatory properties.

Ginger contains a compound called gingerol, which has been shown to inhibit various inflammatory enzymes in the body. This means less inflammation and more comfort for you. Plus, ginger has a knack for soothing an upset tummy and calming nausea. Talk about a fiery fighter with a heart of gold!

Vitamin D: The Sunny Side Up Defender

If there’s one Supp-erhero that brings the sunshine, it’s Vitamin D. While it’s widely known for its role in bone health, this mighty vitamin also plays a crucial part in modulating the immune system and reducing inflammation.

Studies have found that low levels of Vitamin D are associated with increased inflammation markers in the body. So, make sure you catch some rays (safely, of course!) or consider adding a Vitamin D supplement to your routine. Your body will thank you!

When it comes to fighting off inflammation, you don’t have to go it alone. Embrace the power of Supp-erheroes and arm yourself with the right allies. From the golden wonder of turmeric to the unsung heroes of Omega-3s, and the fiery fighter, ginger, these Supp-erheroes are here to save the day!

And speaking of Supp-erheroes, NutraChamps has some incredible supplements to help you conquer inflammation. Their turmeric capsules are a convenient and effective way to harness the power of this golden spice. So, why wait? Join forces with these Supp-erheroes and reclaim your vitality!

Sources:

Aggarwal, B. B., Harikumar, K. B., &
May 23, 2023
Get Your Glow On: Collagen for Men and Women
Calling all radiant beings! If you’re looking to unleash your inner glow and defy the laws of aging, we’ve got a secret weapon for you. It’s time to talk about collagen, the holy grail of youthful skin, luscious locks, and vibrant joints. But here’s the twist—collagen isn’t just for the ladies. Men, listen up too! We’ve got the lowdown on why collagen is your best friend, regardless of your gender. So, let’s dive into the world of collagen and discover how it can make you feel like a million bucks!

Hello, Handsome! Collagen for Men:

Gentlemen, if you’re thinking collagen is a women-only affair, think again! Collagen is a game-changer for men, helping you embrace that ageless charm. Here’s what collagen can do for you:

1. Strong Bones and Joints: Collagen is the ultimate wingman for your joints. It supports cartilage health and reduces the risk of joint discomfort. Now you can keep up with your buddies on the basketball court without worrying about those creaky knees.

2. Rugged and Resilient Skin: Collagen helps maintain skin elasticity, keeping you looking ruggedly handsome. Say goodbye to dull and tired-looking skin, and hello to a youthful glow that will make heads turn.

3. Muscle Power: If you’re a fitness fanatic, collagen has got your back—or should we say muscles? Collagen peptides can support muscle recovery and aid in building lean muscle mass. Get ready to unleash your inner Hercules!

Ladies, Unleash Your Inner Goddess:

Now, ladies, let’s talk about the wonders of collagen specifically for you. Get ready to slay with confidence, because collagen has got your back (and your skin, hair, and nails too!):

1. Glowing Skin: Collagen is your BFF when it comes to maintaining a youthful complexion. It promotes skin elasticity, reduces wrinkles, and gives you that much-coveted lit-from-within glow. Get ready to turn heads and make everyone wonder what your secret is!

2. Luscious Locks: Say goodbye to bad hair days! Collagen supports healthy hair growth and strength, giving you the luxurious mane you’ve always dreamed of. Say hello to a hair flip that can rival any shampoo commercial!

3. Nail Game Strong: Collagen isn’t just skin deep—it extends all the way to your nails. It helps strengthen brittle nails, preventing them from chipping or breaking. Time to flaunt those fabulous manicures!

So, there you have it, folks! Collagen is a powerhouse for both men and women, offering a multitude of benefits that go beyond just skincare. From radiant skin to robust joints, luscious hair to strong muscles, collagen has got you covered. Embrace the power of collagen and unleash your inner glow.

Now, the million-dollar question—how can you get your daily dose of collagen? NutraChamps has got you covered with their high-quality collagen peptides powder and collagen capsules. Choose the one that suits your fancy and make collagen a part of your daily routine. Get ready to say hello to a healthier, more vibrant you!

Sources:

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. doi:10.3390/nu11102494
May 11, 2023
The Sunshine Vitamin: Do We Still Need to Supplement with Vitamin D in the Summer?

Summer is almost here, and we all know what that means – it’s time to soak up the sun! But wait, do we still need to supplement with Vitamin D during the summer months? In this blog post, we will dive into the world of Vitamin D and explore the benefits of this essential nutrient. We will also discuss whether or not it is necessary to supplement with Vitamin D during the summer season.

What is Vitamin D and Why is it Important?

Vitamin D is a fat-soluble vitamin that is essential for bone health, as it helps the body absorb calcium. It also plays a vital role in immune system function, muscle function, and cell growth. Vitamin D is known as the “sunshine vitamin” because our bodies can produce it when our skin is exposed to sunlight.

How Do We Get Enough Adequate Vitamin D?

There are a few ways to get enough Vitamin D, and one of the easiest ways is to soak up the sun! Our bodies can produce Vitamin D when our skin is exposed to sunlight. However, it’s important to note that the amount of Vitamin D our bodies produce from sunlight depends on several factors, such as the time of day, the season, where we live, and our skin’s pigmentation.

Another way to get Vitamin D is through our diet. Vitamin D is naturally present in a few foods, such as fatty fish, egg yolks, and mushrooms. Some foods, like milk and cereal, are fortified with Vitamin D. However, it can be challenging to get enough Vitamin D through our diet alone, which is why many people choose to take a Vitamin D supplement.

Should We Supplement with Vitamin D During the Summer?

So, the question remains – do we still need to supplement with Vitamin D during the summer months? The answer is, it depends. If you spend a lot of time outside, especially during peak sun hours (10 am – 3 pm), you might not need to supplement with Vitamin D. However, if you live in an area with limited sun exposure or have darker skin, you might still need to supplement with Vitamin D. Additionally, if you use sunscreen regularly, it can reduce your skin’s ability to produce Vitamin D.

The Bottom Line

Vitamin D is an essential nutrient that plays a vital role in our overall health. While the summer months can be a great opportunity to soak up the sun and boost our Vitamin D levels, it’s still important to make sure we’re getting enough of this vital nutrient. If you’re unsure whether or not you need to supplement with Vitamin D, it’s always a good idea to consult with a healthcare professional.

At NutraChamps, we offer high-quality Vitamin D3 + K2 capsules and liquid to help you meet your daily Vitamin D needs. Whether you choose to supplement during the summer or year-round, we’ve got you covered!

So go ahead, soak up the sun, and enjoy all the benefits that Vitamin D has to offer!

April 6, 2023
What is Exercise Snacking?
From reading the title of this blog post, you might just be thinking, “does this actually mean I can have a snack while I am working out? I’m in!”

Well, we are sorry to disappoint but there is actually no eating involved in this concept of exercise. This fitness trend involves a short bursts of movement that gets the blood pumping and you can integrate into your daily life.

It’s a great alternative to blocking out a large chunk of your day travelling to the gym, working out, and then heading home. You can partake in exercise snacking throughout your day at home or at the office (if it allows). Keep on reading to learn just how easy and effective this can be!

What are the benefits of moving your body and working out?

According to the Bureau of Labor Statistics, only 19.3% of the US population was engaged in sports or exercising everyday in the year 2019.* (citation below)

That number is quite small in comparison to how important exercise is in our daily lives. Movement is not only important for our overall physical health, but also our mental health.

Here are just some of the many benefits that daily exercise provides:
- It improves your memory and cognitive functioning
- Controls weight
- Combats a plethora of health conditions
- Improves your mood
- Can improve sex life
- Can improve sleep
- Boosts energy
We should move our body not only because it helps us tone up physically, but also because it makes us feel so much better!

What is exercise snacking?

Exercise snacking was birthed from research coming out of HIIT training (high intensity interval training). This form of high intensity training involves pushing yourself to the maximum with intervals of rest in between.

Research has found that these active breaks can actually be spaced out throughout the day! The beauty of practicing exercise snacking is that it doesn’t even involve fancy equipment or heading over to the gym. Exercise snacking could look like climbing three flights of stairs three times a day, or walking for 2 minutes every 20 minutes!

The point of exercise snacking is to increase your heart rate. You can do any of this movement in your regular clothes, some great examples include jumping jacks on the spot, 10-15 walking lunges, dancing to your favorite song, taking the stairs, or squatting while you’re waiting for your lunch to warm up in the microwave.

Not only can exercise snacking eliminate the problem of sitting for too long, but it can also boost productivity, energy, and support metabolic health. A great way to get started is by getting your coworkers involved or making an effort to do some movement during your lunch break and any other breaks you get during your work day.

Many of us think that fitness and exercise needs to look a certain way like going to the gym for an hour or jogging outside, the truth is that it doesn’t need to! By making the time to take short breaks of movement throughout the day, you’re still reaping the benefits of exercise. Try it out for a couple of weeks and notice how you feel! It might just become apart of your lifestyle.

Sources
1. “Physical Activity – Statistics & Facts.” Statista, 28 March 2023, https://www.statista.com/topics/1749/physical-activity/#topicOverview. Accessed 19 April 2023.
February 23, 2023
5 Reasons to Start Drinking Matcha

Matcha – vibrant green, earthy smelling, and delightfully bitter in taste. Although matcha has more recently become popular globally, its roots date back to centuries ago. The word matcha comes from Chinese origin. The Chinese are supposedly the first to have sipped on ground green tea leaves. I

You may be surprised to find out though that it is actually the Japanese who created the true method of the matcha we know today. The preparation of matcha was something sacred for Zen Buddhists and this tradition has been passed on for years.

Today, if you walk into your local Starbucks, you can order a matcha latte in a variety of different ways. While this tea is absolutely delicious, it also provides a wide array of health benefits. For this reason, some people are even making the big switch from drinking coffee to drinking matcha for their early morning pick me up. If you’ve been wondering whether matcha is really worth the hype, we are going to give you 5 great reasons why drinking more matcha might be a fantastic idea!

Matcha is rich in antioxidants

The more antioxidants something we consume has, the better! Antioxidants help to fight off free radicals in the body, which is important for combatting diseases and illnesses. Matcha just so happens to be an excellent source of antioxidants and contains even more than just regular green tea! Starting the morning with a cup of this tea will be a great wellness practice and set you up for the day powerfully!

Provides you with smooth energy and less jitters than coffee

Although matcha contains caffeine, it acts differently in the body than coffee. When you drink matcha, the caffeine is released more slowly due to the wonderful amino acid, L-theanine. This type of release provides you with more steady energy, rather than a sudden jolt that coffee can provide.

Can improve skin health

We all love a beverage that can help us glow from the inside out! Matcha contains chlorophyll which can help protect the skin from harmful UV rays. Some of the other plant compounds such as polyphenols help to calm inflammation in the body, and in turn can leave the skin less red and more glowing! Methylxanthines are another compound found in matcha, which works to promote healthy blood flow in the body! Better blood flow helps carry more nutrients and oxygen around the body, leaving you with a more radiant complexion.

It can boost your immunity

Being sick is no fun, but your daily dose of morning matcha might just be able to give you more of a chance to fight off viruses and bacteria. Matcha green tea has been shown to strengthen the immune system, particularly due to the antioxidant called Epigallocatechin Gallate (EGCG). This antioxidant is hard at work fighting off pathogens and leaving your immunity a little stronger!

It can help reduce stress and improve focus

A large part of productivity has to do with focus and feeling good. The amino acid in matcha called L-theanine can be to thank for the reduction in mental and physical stress. When L-theanine works alongside caffeine it helps you to feel more balanced. L-theanine is said to help anxiety, stress, and insomnia, while caffeine provides you with an energy boost! You can’t go wrong because you’re getting the best of both worlds.

While coffee has its own unique benefits, matcha provides a wide array of them as well! The best way to get started in drinking matcha is to experiment and start slow. Utilize matcha in different ways such as in a beverage, added to a smoothie, or sprinkled on oatmeal. Notice how it makes you feel! It’s definitely hyped up on social media and beyond, for a good reason.

February 2, 2023
5-htp: The Happy Pill You Never Knew You Needed
Are you constantly feeling down in the dumps? Do you struggle to get a good night’s rest? Have you tried every antidepressant and sleep aid under the sun, but nothing seems to work? It might be time to try 5-htp.

But what is 5-htp, you ask? 5-htp, or 5-hydroxytryptophan, is a naturally occurring amino acid that is derived from the seed of the Griffonia simplicifolia plant. It’s often used to boost levels of serotonin, a neurotransmitter that plays a key role in mood, sleep, and appetite.

So, what does 5-htp do? It helps to lift your mood and can even improve symptoms of depression and anxiety (1). It can also promote better sleep by increasing the production of melatonin, the hormone that regulates sleep (2). And if that wasn’t enough, 5-htp may also help with weight loss by curbing cravings and decreasing appetite (3).

But wait, there’s more! Some studies have even shown that 5-htp can help with chronic headaches and fibromyalgia, a condition characterized by widespread pain and fatigue (4).

Now, before you run to the nearest supplement store, there are a few things to consider. 5-htp may not be suitable for everyone. If you’re taking certain medications, such as SSRIs or MAOIs, it’s important to speak with a healthcare professional before taking 5-htp (5). Pregnant or breastfeeding women should also avoid 5-htp.

So, who should take 5-htp? If you’re struggling with mood, sleep, or appetite issues and have been unable to find relief with other methods, 5-htp may be worth a try. Just be sure to consult with a healthcare professional first.

And when it comes to finding a high-quality 5-htp supplement, look no further than NutraChamps. Our 5-htp capsules are made with 100% pure 5-htp and contain no additives or fillers. Say goodbye to the blues and hello to a happier, healthier you with NutraChamps 5-htp.

References:

Cangiano C, Ceci F, Cascino A, Del Ben M, Laviano A, Muscaritoli M. Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan. Am J Clin Nutr. 1992 May;55(5):846-50.

Byerley WF, Judd LL, Reimherr FW. 5-Hydroxytryptophan: a review of its antidepressant efficacy and adverse effects. J Clin Psychopharmacol. 1987 Oct;7(5):127-37.

Cangiano C, Laviano A, Del Ben M, Preziosa I, Angeletti G, Cascino A, Rossi-Fanelli F. The effect of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. J Neural Transm. 1992;88(2):143-50.

Russell IJ, Vaeroy H, Javors M, Nyberg F. Fibromyalgia syndrome improved using a mostly raw vegetarian diet: an observational study. BMC Complement Altern Med. 2001;1:7.

De Vries M, van der Heijden J, Leusink G, van der Meer J, de Kloet E, Verhoeven W. The effects of
January 9, 2023
Sexual Wellness Tips!
When we think about wellness as a whole, oftentimes sexual wellness isn’t the first thing that comes to our minds. For years, sex wasn’t talked about openly, even though sexual health is an important aspect in many of our lives. Now that the topic of sexual wellness is becoming more mainstream, more and more people are looking to learn what they can. Many studies have shown that the quality of your sex drive can directly correlate with your overall wellbeing. Let’s be real, when you’re feeling good chances are you’re more likely to be in the mood.

So the question is, are there things that we can do to help improve our sex lives that can actually make a difference? Whether you’re riding solo or partnered up we’re going to answer that for you in this blog by sharing some of the best tips for sexual wellness!

How does a sex drive work?

Is there a such thing as a “normal libido?” – the answer is not really. The thing is, everyone’s sex drive varies depending on a number of factors. How libido actually works comes down to some basic biological factors. Here is something you might be interested to know, healthy and enjoyable sex involves a mind-body connection. Positive emotions can influence excitement and physical pleasure whereas negative emotions can result in feeling less present and not enjoying the experience as much as you could.

So since we know emotions are a factor in our sex drives, what are some of the other reasons for low libido?

Some common causes for a low sex drive include:
- Relationship issues
- Stress, anxiety, and depression
- Certain types of medication
- Pregnancy
- Menopause
- Drinking too much alcohol
- Hormonal contraception
These are just some of the more common reasons you could be experiencing low libido, but there are also a number of other reasons, such as the season of life you may currently be in.

Knowing that there is a variety of factors that can affect libido, are there ways to boost and take control of your sex drive? Absolutely! Keep reading to find out some of our best tips.

Sexual wellness tips:
- Do your research:
Lack of information around sexual education and wellness can be a big barrier between you and the sex life you desire. For those who grew up in households where sex was viewed as “shameful” or “taboo” to speak about, there could be a lot of guilt around actually enjoying sex. If you’re looking to be more connected in your sex life whether it be in a relationship or solo, it’s a great idea to read educational books, articles, or even speak to a professional about the matter!

Some book recommendations that can help you enrich your sex life include: “Come as You Are- The Surprising New Science that Will Transform Your Sex Life” by Emily Nagoski which has over 6,000 reviews on Amazon! Another one is “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman” by Ian Kerner.
- Get more comfortable with your body
Every single body is built differently and has different needs. One of the absolute best ways you can improve your sexual wellness is by getting more comfortable with your body. By exploring and understanding how your body works and what turns you on, you can actually discover new avenues of pleasure. Some people’s sex lives are also affected by insecurities they might feel about different parts of their body. This can absolutely get in the way of a potentially thriving sex life.

One great tip you can practice to become more comfortable with your body is to stand in front of a mirror naked. Find and admire what makes you unique, what makes you beautiful. By seeing yourself for what and who you are, you will be able to love yourself even more.
- Communicate
They say that communication is key, and this is especially true when it comes to sex. If you can’t tell someone openly about your personal needs then how do you ever expect to enjoy yourself? Open communication is one of the ultimate ways to improve your sex life! Make sure that you are honest, respectful, and articulate about what’s important to you in the bedroom and beyond. This will not only strengthen intimacy, but also provide you with even more pleasure.
- Be mindful of your nutrition
Did you know that certain foods can impact your sex drive and are known as an “aphrodisiac?” In general, nutrition is one of the most important aspects of overall wellness and here are some specific foods you can eat that go hand in hand with a healthy sex drive.
- Oysters
- Nuts & seeds
- Apples
- Beets
- Dark chocolate
- Avocados
It’s important to remember to stay away from certain foods that might cause you to have bloating, gas, or an upset stomach as this can also get in the way when engaging in sexual intercourse. You want to feel as comfortable as possible so eating what makes you feel good is always the best route!
- Stay active
We all know that moving our bodies is vital for good health, but is it something that can help with our sex drives too? The answer is yes! Research has shown that both men and women get an increase of testosterone while working out which is a hormone that definitely impacts libido. Another reason why regularly exercising can impact sexual wellness is because it generally just makes you feel better all around! Most people notice a decrease in stress, improved mental health, and increased confidence by making movement a daily part of their routine.
- Try out natural herbs and supplements
Did you know that there are certain supplements and herbs that have been shown to improve libido and sexual function? Sometimes we can use a little support to get things going and improve our sexual wellness from the inside out! Here are some NutraChamps supplements we recommend that are great for supporting libido:
- L-Arginine: This supplement is an amino acid that the body uses to make proteins. It helps contribute to nitric oxide levels which impact blood flow in the body. Nitric oxide makes it easier for blood to flow towards genitals which helps arousal and sensations.
- Ginseng: This herb has been used for thousands of years and originates from Asia. Ginseng has been used to aid a number of health issues such as fatigue, abnormal blood pressure, and even low libido! By taking ginseng you will feel more energized and active.
- Maca: This plant has been used in Peru for thousands of years as a medicine and food. Studies have shown that women experiencing sexual dysfunction from antidepressants saw a significant improvement in libido by taking this supplement. Maca can also help with fertility!
- Horny Goat Weed: The name is a bit of a giveaway as to what it does, this herb has been a traditional remedy used in China for thousands of years. There is some evidence supporting that horny goat weed can be used for erectile dysfunction and can also improve libido.
Like most things in health and wellness, if we take action to make better choices, do more research, and take care of ourselves then our wellbeing can improve. Sexual wellness is really no different than any other aspect of wellness when it comes down to practicing the basics. Eat well, move your body, do more of what makes you happy, communicate, and put your needs first – your sex life will thank you for it!
November 14, 2022
Natural Ways to Strengthen Your Immune System

The human body is absolutely incredible. Each one of us is equipped with internal systems that work hard every day to keep us healthy and functioning. One of the systems we have that protects our wellbeing is our immune system. Immunity is a trending topic that has been in headlines and talked about quite a bit in the past couple of years due to the pandemic. Although our immune system works to protect us from viruses, it does even more than that too!

Quite literally, our immune systems are composed of organs, white blood cells, proteins (known as antibodies), and chemicals. Although our immune systems do a pretty good job on their own, sometimes they need a little extra assistance to function optimally.

In this blog post we are going to break down how the immune system really works and 6 natural ways you can contribute to it!

The best way to think of an immune system is to think of an army made up of cells that work to defend the body from foreign substances known as antigens. It’s pretty amazing that our bodies can actually tell the difference between which cells are our own and which substances are harmful to our body.

Some of the most common outside invaders that we come into contact with include bacteria, viruses, fungi, and toxins. When these come into contact with the body, the immune system goes into action. As a whole, the immune system works as a team to do its best to defend these invaders and keep us healthy!

You may be thinking, “why do I tend to get more colds and flus in the winter time?” Many of us think it’s because of the temperature drop, but you might be surprised to know that experts say this isn’t the main reason why! Dr. William Schaffner, an expert in infectious diseases told healthline.com that, “respiratory infections are transferred more readily in the winter time for two reasons.” He went on to say, “The first is we spend more time in enclosed spaces, close to each other, so that we have more prolonged face-to-face contact.”

He then went on to say that the second reason is actually due to humidity! “When we’re in a time of low humidity such as we have in the winter time, it appears that that little bit of moisture that surrounds the virus evaporates, so the virus remains in the air for a sufficiently prolonged time so that the person who is sufficiently close to me can breathe it in.”

So if we tend to become more sick in the winter due to these two factors, what can we do to boost our immune system to better handle these threats? Well, luckily through supplementation, food, and lifestyle there are ways you can work together with your immune system to lower your chances of catching a cold or flu! Keep on reading to find out how!

Stay hydrated

Did you know that simply drinking enough water each day can help your immune system along with another multitude of benefits? Water is a big part of how we are made up and it’s actually a part of the blood stream. In order for our body to transport our nutrients, we need enough water. Since everybody is different, there is not one standard amount of water everyone should be drinking per day. Some experts recommend drinking half an ounce to an ounce of water for each pound you weigh. This amount will differ depending on how active you are too.

Harness the power of Vitamin D

We all need vitamin D, it plays such an important role in our overall health such as maintaining strong bones, strengthening the immune system, regulating mood, and lowering inflammation. Studies have actually found that Vitamin D deficiency is a global issue and about 1 million people worldwide are deficient. They’ve also found that about 35% of the population in the United States aren’t getting enough.

Sunshine is the most common and ideal way humans can get adequate vitamin D, but nowadays there are supplements available to solve this issue as well! At NutraChamps we have two kinds of vitamin D3 supplements paired alongside K2 (calcium). They come in liquid form and capsule form.

Get enough sleep

We all know the importance of rest and how it benefits our bodies physically, emotionally, and mentally. Sleep is the ultimate form of rest and recovery for the body! Many studies have proven the importance of the link between a good night’s sleep and a better immune system. More recently, research from Germany has found that sleep improves cells called “T cells.” These cells are a big part of the immune system and actually wards off antigens and foreign substances that enter the body.

One way you can start implementing a good night’s sleep is by making a peaceful night time routine a priority. Instead of spending the evening watching TV or being on your phone, try curling up with a good book, lighting some candles, or listening to a guided meditation. This will help you wind down and promote relaxation before snoozing!

Eat foods high in Vitamin C

If I told you to name a food that is high in Vitamin C your first answer would probably be oranges. While this is true, there are actually so many other great sources of Vitamin C available. Did you know that a medium bell pepper has twice the amount of Vitamin C than an orange? Some other great vitamin C food sources include strawberries, tomatoes, and even white potatoes!

Vitamin C is great for the immune system because it is an antioxidant which helps to fight free radicals in the body!

Lower your Stress

Some types of stress are good like the kind you feel while being on a rollercoaster or going on a very first date. Long-term, chronic stress such as working in a demanding job or being in a toxic relationship can take a toll on the body, and your immune system. Stress can impact the parasympathetic nervous system as well as cortisol levels which in turn impacts the immune system’s ability to function optimally.

If you’re noticing some high stress levels in your life it’s important to take action and find ways to reduce that stress. Your body will thank you!

Move your body

Exercise and movement has numerous health benefits for the body, but a recent study proved that even further! The British Journal of Sports and Medicine observed 16 different studies of people who stayed physically active during the pandemic. This study found that exercising during the pandemic was actually associated with a lower chance of infection and less of a likelihood to get severe COVID-19.

By following through with these tips we can almost guarantee that you will feel stronger throughout the winter time! Even if you do end up getting a cold or flu, there’s a good chance it will be a lot more mild than if you didn’t take some preventative measures. If you are thinking of learning more about other immunity related supplements that can support you in your health and wellness, make sure to check out our website www.nutrachamps.com!

Sources:

https://www.healthline.com/health-news/sick-in-rainy-weather-reasons

https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency#:~:text=Vitamin%20D%20deficiency%20is%20a%20common%20global%20issue.,States%20have%20vitamin%20D%20deficiency.

https://www.healthline.com/health-news/how-sleep-bolsters-your-immune-system

https://www.allrecipes.com/article/foods-that-boost-immune-system/

https://www.allrecipes.com/article/foods-that-boost-immune-system/

https://bjsm.bmj.com/content/56/20/1188

October 31, 2022
5 Reasons Why you Should be Consuming More Garlic

Garlic has been used for thousands of years by people all around the world. This herb is mostly known for its potent flavor! Nowadays, almost every culture continues to utilize garlic in cooking as well as in homeopathic medicine. Great taste isn’t the only thing that garlic has to offer, it also has a multitude of health benefits that we can all use a little more of in our lives. In this blog post, we’re going to give you 5 reasons why you should be consuming more garlic and what it can do for your wellbeing!

Garlic can prevent colds and flus:

There are a number of reasons why garlic is fantastic for the immune system! Studies have shown that raw garlic is anti-microbal and fights viruses. Some say garlic can even support fevers since it is a diaphoretic, which can induce heat in the body.

Studies also show that garlic supplements can be used to prevent and treat upper respiratory infections.

The chemical compound found within garlic called allicin is has been known to provide the body with many benefits including preventing certain cancers, lowering blood sugar, and protecting against infections. There are a number of other elements in garlic that have also been shown to limit the viral load although researchers aren’t quite sure how they may do this.

Athletic performance may be improved with garlic:

The first records of ancient olympic games date back quite far, to 776 BC to be exact. Garlic was a staple in the diet of ancient greek athletes for its, “performance enhancing abilities.” Garlic releases nitric oxide which helps with blood flow and supplies oxygen to working muscles.

Garlic may reduce blood pressure and cholesterol:

Studies show that garlic supplements actually have an effect on blood pressure. It is even similar in comparison to anti-hypertensive medications! Cholesterol is also impacted by garlic in a positive way, science has proved it! LDL, which is also known as “bad cholesterol” is what’s lowered through the use of garlic. Not much research has found an impact on HDL, “good cholesterol.” It’s important to have high cholesterol under control because too much of it could make your vessels develop fatty deposits. When these deposits grow there is a higher chance for heart attack or stroke to occur.

It can provide you with anti-inflammatory benefits:

Antioxidants are compounds that fight free radicals. An abundant amount of free radicals in the body can damage cells which can result in diseases in the body. We are lucky enough to live on a planet where we have so many fruits, vegetables, and other whole foods that contain antioxidants and vitamins that can help keep our cells and body happy! Garlic is a great example of a herb that contains a numerous amount of health benefits, antioxidants being one of them! Arthritis.org praises garlic for its inflammation eliminating compound, diallyl disulfide which can supposedly help with cartilage damage from arthritis.

It’s low in calories and rich in vitamins:

You’d be surprised at the nutritious punch garlic packs for the size they are! A single clove of garlic is only 4 calories, yet contains a slew of vitamins including Maganese, Vitamin B6, Vitamin C, Selenium, and Fiber!

NutraChamps garlic supplement

One amazing way to reap all of the incredible benefits of garlic is through supplementation! Our NutraChamps garlic supplement is odorless (so you don’t need to worry about the bad breath), and it also contains parsley and chlorophyll! Both of these additives are all-natural, detoxifying, and immune-boosting! Another cool feature about our garlic supplement is that it contains aged black garlic. When garlic is aged and fermented it actually creates additional nutrients as well as enhanced benefits. This supplement is perfect to take going into cold & flu season because your immune system will feel amazing!

Sources:

https://pubmed.ncbi.nlm.nih.gov/32010325/

https://pubmed.ncbi.nlm.nih.gov/8169881/

October 4, 2022