Echinacea, also known as the purple coneflower, is a popular herb that has been used for centuries by indigenous people in North America. It’s not just a pretty flower to look at, though – this little powerhouse of a herb has some serious health benefits that can help boost your immune system and keep you feeling your best.
So what exactly is echinacea good for? Well, for starters, it’s been shown to be effective in reducing the duration and severity of cold and flu symptoms. In a clinical study published in the journal Phytomedicine, researchers found that taking echinacea can reduce the risk of catching a cold by 58% and can reduce the duration of a cold by an average of 1.4 days. That’s nothing to sneeze at (pun intended)!
But echinacea isn’t just good for colds and flu – it’s also been shown to have anti-inflammatory properties, which can help reduce pain and swelling in conditions like osteoarthritis and rheumatoid arthritis. In a study published in the Journal of Rheumatology, researchers found that taking echinacea can reduce inflammation markers in the blood and improve symptoms of osteoarthritis.
But wait, there’s more! Echinacea is also packed with antioxidants, which can help protect your cells from damage caused by harmful molecules called free radicals. In a study published in the journal Phytotherapy Research, researchers found that echinacea extract can increase antioxidant activity in the blood.
One thing that sets echinacea apart from other herbs is that it can work both as preventative measure and after being sick. It has been observed that Echinacea helps boost the immune system, making it harder for colds and flu viruses to take hold in the first place.
So how do you take echinacea? It’s available in various forms such as capsules, tablets, teas and tinctures. NutraChamps provides a high-quality echinacea supplement that is easy to take, and perfect for cold and flu season.
All in all, echinacea is a powerful and versatile herb that can help reduce the risk of catching a cold, reduce the severity and duration of cold and flu symptoms, reduce pain and swelling caused by arthritis, and protect your cells from damage caused by free radicals. It’s easy to take and can be found in various forms. Keep Echinacea handy during the cold and flu season to stay protected and healthy.