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How to Keep Your Mind and Body Fit In 2024

Keeping the mind and body fit and healthy is everyone’s priority. Entering 2024, it has become more important to focus on our diet and activities while also taking care of anything that’s disturbing the quality of life.  Feeling exhausted and struggling to achieve a balanced lifestyle is a problem so many of us face. Hence, […]

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Simple Ways to Get In More Movement Throughout the Day

We all know the importance of exercise nowadays we’re hearing it more than ever from everyone involved in the wellness field. Moving our body has numerous benefits, from improving brain health, managing weight, strengthening bones, and much more! One common obstacle that people tend to run into when setting out on a fitness goal or […]

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5 Ways To Keep Fit On Hot Days

I don’t know about you, but sometimes when it is way too hot, my motivation to workout goes out the window.  I know that when it gets super hot during the summer, I tend to just want to walk to the patio and have some beers with my friends. And don’t get me wrong, this […]

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Is L-Arginine For You?

I used to think L-Arginine was only for people who worked out and wanted to get jacked!  And it certainly can be. But who else can use this amino acid? Way more than you think! Designed for go-getters, everyday athletes, Olympians, or those just looking to support a healthier lifestyle. Keep reading to find out […]

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The 7 Best Benefits of Walking

What if we told you that something you do on a daily basis has the potential to change your life and the way you feel just by putting a little bit more time and effort into it? Well, that thing we’re talking about is walking! Ever since we were able to at a young age, […]

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The Importance of Strengthening Your Pelvic Floor

Have you noticed that particular daily activities such as sneezing, coughing, running, or laughing end up resulting in leaking a little bit of urine? As a man, do you have a harder time maintaining erections? As a woman, has sexual intercourse become painful and uncomfortable? These symptoms can all be a result of a variety […]

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Deep Dive: Magnesium

The 4th most abundant mineral in our body, Magnesium plays a huuuge role in our metabolic reactions. It’s essential for our health, as it aids in energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. I wrote a blog a while back about Magnesium deficiency. It detailed how common this deficiency is and […]

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So you want to try a Spin Class…

Don’t be alarmed: this isn’t like Tour De France.  Before I ever stepped into an indoor cycling class, I was nervous, didn’t think I’d be good enough, and was scared of the challenge since I hadn’t ridden a bike in years! However, I found it to be the opposite once I was in class and […]

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My Top 5 Healthy Living Youtubers

I have been living on YouTube since the pandemic hit. With all this free time at home, I’ve found solace in YouTubers who have found ways to continue to entertain through what is likely the hardest time in their life. Imagine being stuck at home and still finding ways to entertain your subscribers?! It’s not […]

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Workouts to ease depression

What do you do when you know you have to move, but can’t get yourself motivated? Motivation is fleeting. Whether you’re feeling happy or sad, the motivation to workout will likely not always be at the top of mind. So the real question is how can you make sure you are able to stick to […]

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