5 Ways To Keep Fit On Hot Days
I don’t know about you, but sometimes when it is way too hot, my motivation to workout goes out the window. I know that when it gets super hot during the summer, I tend to just want to walk to the patio and have some beers with my friends. And don’t get me wrong, this […]
read moreIs L-Arginine For You?
I used to think L-Arginine was only for people who worked out and wanted to get jacked! And it certainly can be. But who else can use this amino acid? Way more than you think! Designed for go-getters, everyday athletes, Olympians, or those just looking to support a healthier lifestyle. Keep reading to find out […]
read moreThe 7 Best Benefits of Walking
What if we told you that something you do on a daily basis has the potential to change your life and the way you feel just by putting a little bit more time and effort into it? Well, that thing we’re talking about is walking! Ever since we were able to at a young age, […]
read moreThe Importance of Strengthening Your Pelvic Floor
Have you noticed that particular daily activities such as sneezing, coughing, running, or laughing end up resulting in leaking a little bit of urine? As a man, do you have a harder time maintaining erections? As a woman, has sexual intercourse become painful and uncomfortable? These symptoms can all be a result of a variety […]
read moreDeep Dive: Magnesium
The 4th most abundant mineral in our body, Magnesium plays a huuuge role in our metabolic reactions. It’s essential for our health, as it aids in energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. I wrote a blog a while back about Magnesium deficiency. It detailed how common this deficiency is and […]
read moreSo you want to try a Spin Class…
Don’t be alarmed: this isn’t like Tour De France. Before I ever stepped into an indoor cycling class, I was nervous, didn’t think I’d be good enough, and was scared of the challenge since I hadn’t ridden a bike in years! However, I found it to be the opposite once I was in class and […]
read moreMy Top 5 Healthy Living Youtubers
I have been living on YouTube since the pandemic hit. With all this free time at home, I’ve found solace in YouTubers who have found ways to continue to entertain through what is likely the hardest time in their life. Imagine being stuck at home and still finding ways to entertain your subscribers?! It’s not […]
read moreWorkouts to ease depression
What do you do when you know you have to move, but can’t get yourself motivated? Motivation is fleeting. Whether you’re feeling happy or sad, the motivation to workout will likely not always be at the top of mind. So the real question is how can you make sure you are able to stick to […]
read moreSimple Stretches to do while you work
Have you been sitting all morning, so far? Having gone from an active job where I’m standing all day and helping others move, I’m still struggling to adjust to this new “sedentary” lifestyle. But just because you sit at a desk all day does not mean you need to give up the mobility (even if […]
read moreHow Do You Define Movement?
There have been a few clients and prospective clients that I have spoken with that are frustrated with themselves because they have the desire to begin a fitness regimen, but report that they lack the time and ability to make fitness a priority. When I hear this, it makes me first question the client on […]
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