Ice Baths- A Hot Trend with Exceptional Benefits
If you’re on Instagram, TikTok, or really any kind of social media then you have probably seen all of the recent hype around ice baths. More and more videos are surfacing of people bracing themselves and taking the plunge. For many, just the thought of being in freezing cold water is enough to send shivers […]read more
I Was Wrong About Cold Showers…
Not only cold showers but cold exposure in general. I wrote a blog on here a year ago called “The Effects of Taking Cold Showers For 30 Days” and I felt like returning to this topic since I have since learned some new facts about cold exposure that I didn’t know back then. I don’t […]read more
The Importance of Strengthening Your Pelvic Floor
Have you noticed that particular daily activities such as sneezing, coughing, running, or laughing end up resulting in leaking a little bit of urine? As a man, do you have a harder time maintaining erections? As a woman, has sexual intercourse become painful and uncomfortable? These symptoms can all be a result of a variety […]read more
Are you experiencing knee pain?
Sometimes, this pain is known as Runner’s Knee. But what about those of us who don’t run and still feel knee pain? It’s more common than you think. Today we’ll explore what it could be! The knee is a pretty intricate part of the human body. According to Summit health, “The knee joint is a […]read more
The Hidden Dangers of Office Desk Posture
While the transition to work from home has given some workers more freedom, a lot of us still feel stuck at a desk for most of the day. You might have noticed that you’re experiencing more hip, back, or leg pain. Why is this? Well, bad posture is probably the culprit. When you’re not sitting […]read more
Simple Stretches to do while you work
Have you been sitting all morning, so far? Having gone from an active job where I’m standing all day and helping others move, I’m still struggling to adjust to this new “sedentary” lifestyle. But just because you sit at a desk all day does not mean you need to give up the mobility (even if […]read more
Improve your Eye Health with these 4 Easy steps
When it comes to our eyes, we tend to be more reactive, in that we pay attention once there is already a problem, rather than proactively aiming to have healthier eyes. The technology is already out there: glasses. If we have eye issues, it’s most likely a decline or loss of eyesight. This can certainly […]read more
German Volume Training – What is it?
High volume = High results! Started in the 1970s, the coach of the German national weightlifting team came up with a plan to bulk up his lifters. You can imagine then, that this kind of workout plan may not be for the everyday person. You may be right about that. But you’d be surprised how […]read more
How to change up your movement patterns!
I’m pretty set in my ways when it comes to working out. “If you want to see long-term, lasting results and you want to workout in the safest, most efficient way, Compound Movements are the way to go! These include Squats, Deadlifts, Overhead or Bench Press, and plank variations.” However, I won’t lie and say […]read more
Healthy Computer Habits
Hey NutraChamps fam! I’m Sam! Today, I have the privilege to talk to you about healthy gaming, computer habits, and how they can affect your everyday life. I’m a content creator and have created over 3000 videos in 2 years! With this job, it can be very stressful not knowing if you are going to get paid for a […]read more