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Breaking the Cycle: Overcoming Emotional Eating with Mindful Practices

In today’s modern era, many people struggle with emotional eating. It has become a very common habit and coping mechanism. Emotional eating involves eating food not because of hunger, but due to emotional fluctuations. These emotional triggers may be stress, anxiety or just boredom.  Now if you are wondering why emotional eating is considered as […]

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Loneliness Has Negative Health Consequences, These are 5 Ways to Create Connection!

Have you ever heard of the phrase “you can be in a crowded room but still feel lonely?” Unfortunately, it rings true for many North Americans today in our society as loneliness statistics climb to staggering numbers. The Western world is technologically connected in more ways than ever before, yet many humans are finding themselves […]

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5 Ways Being Outdoors Supports Our Health

We live in a world where most of our lives revolve around being indoors more than outdoors. While staying inside has its conveniences and benefits, there are impacts. As humans who evolved from living amongst the outdoor elements, we are deprived of nature and being outside. It’s a no-brainer that going into nature, whether in […]

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Natural Anti-Aging Hacks to Look & Feel Your Best!

Ah, aging, it’s something inevitable for us all, and no matter how much we want to avoid it, we’ll all have to face it. Aging isn’t something to frown upon; there are so many blessings that come with age, such as more wisdom, life experience, and lessons. As our body ages, it is bound to […]

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How Plants Can Enhance Your Skin’s Resilience

The power of nature frequently takes center stage in the skincare industry, and for good reason. It has been demonstrated that plants, with their wide variety of chemicals, improve the resilience and health of the skin. We’ll explore the benefits that different plants have for your skin in this exploration, providing a healthy route to […]

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A NutraChamps Fan With a Phenomenal Story

“I’ve never enjoyed my life as much in 71 years. Every day I wake up is a blessing.” Speaking with Joe Bitter, a NutraChamps customer full of gratitude, I couldn’t help but feel incredibly moved by his story.  A couple of weeks ago, Joe called our customer service department to share how much he loves […]

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Why Ditching Alcohol Is Becoming More Popular

Growing up as kids, lots of us witnessed our parents and the young adults in our lives indulging in alcoholic beverages such as wine, beer, or various other forms of liquor. People would gather for family events, social events, or even sporting events and drinking would be involved. For thousands of years, humans have been […]

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5 Best Brain-Boosting Hacks for Feeling Better

The most complex, intriguing, and arguably fascinating organ in our body is the brain. As a human race, we have come a long way in our understanding of how the brain works, but there is still much to learn. A fact that may just blow your mind is that scientists have found that there are […]

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Using Social Media as Inspiration for Healthy Living, Not Comparison

Log onto social media, whether it’s Instagram or TikTok, and you’ll be bombarded with an overload of health advice, wellness trends, and fitness routines. There are so many influencers that look like they have the perfect “fit and healthy” lifestyle by showcasing what they eat in a day, perfectly curated photos, and videos that can […]

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Seven Simple Ways to Get More Fiber In Your Diet!

Let’s talk about bowel movements – A topic that isn’t so sexy to discuss but is very necessary for the quality of our lives. What many people do not realize is that our stool actually gives us indication into the state of our health. Bowel movements are one of the main ways in which waste […]

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