Trying to Ditch Caffeine? These Are 7 Natural Energy Boosters!
Are you addicted to your morning cup of coffee and don’t know what you’d do without it? You’re not alone! Many people steadily rely on caffeine to get them through the day and actually deal with side effects if they skip their cup of Jo. A stat from Statista in June 2022 surveyed 1,592 Americans […]read more
Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms
Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]read more
Gut Check: The Best Colon Health Supplements
We all know how important it is to take care of our gut health. After all, a healthy gut means a happy life. And when it comes to gut health, the colon plays a vital role. It’s responsible for removing waste and toxins from our body and keeping our digestive system functioning properly. But with […]read more
Best Natural Remedies for Menstrual Camps
In her reproductive years, a woman’s body goes through four phases of the menstrual cycle. These four phases include: the menstruation phase, the follicular phase, ovulation, and the luteal phase. Each of these phases serves a unique and necessary purpose for preparing a woman to become pregnant, or to get a period each month. A […]read more
5 Health and Wellness Podcasts Worth Listening to!
Podcasts are huge right now! So far in this year alone there are 464.7 million listeners globally and that number only seems to be growing. One of the main reasons why podcasts have become such a great way of consuming information and content is because you can multitask while listening to them. Many people are […]read more
The Importance of Good Circulation
Hello there, my dear readers! Today, we’re going to talk about something that’s vital to our well-being but often gets overlooked: good circulation. It’s not a particularly sexy topic, but it’s incredibly important. Without proper circulation, our bodies simply can’t function properly. So, let’s dive in and discover why good circulation is so essential. The […]read more
5 Ways to Regulate Your Nervous System
One of the most complex and critical systems in the body is our nervous system. It works in harmony to communicate with our body and gathers information from touch, smell, taste, sight, smell, and sound. There are two main parts of our nervous system, they include the central nervous system (made up of the brain […]read more
Can Float Tanks Actually Provide you With Just as Much Rest As Sleeping?
Have you ever experienced sensory overload? This could look like feeling overstimulated by sounds, sensations, lights, and people. Overstimulation occurs when your senses take in so much information that your brain can’t keep up. In return you can be left with feeling anxious, overwhelmed, and exhausted. Something that could really help you with overstimulation is […]read more
Ice Baths- A Hot Trend with Exceptional Benefits
If you’re on Instagram, TikTok, or really any kind of social media then you have probably seen all of the recent hype around ice baths. More and more videos are surfacing of people bracing themselves and taking the plunge. For many, just the thought of being in freezing cold water is enough to send shivers […]read more
Excellent Benefits of Echinacea!
Echinacea, also known as the purple coneflower, is a popular herb that has been used for centuries by indigenous people in North America. It’s not just a pretty flower to look at, though – this little powerhouse of a herb has some serious health benefits that can help boost your immune system and keep you […]read more