Best Natural Remedies for Menstrual Camps
In her reproductive years, a woman’s body goes through four phases of the menstrual cycle. These four phases include: the menstruation phase, the follicular phase, ovulation, and the luteal phase. Each of these phases serves a unique and necessary purpose for preparing a woman to become pregnant, or to get a period each month. A […]
read more5 Health and Wellness Podcasts Worth Listening to!
Podcasts are huge right now! So far in this year alone there are 464.7 million listeners globally and that number only seems to be growing. One of the main reasons why podcasts have become such a great way of consuming information and content is because you can multitask while listening to them. Many people are […]
read moreThe Importance of Good Circulation
Hello there, my dear readers! Today, we’re going to talk about something that’s vital to our well-being but often gets overlooked: good circulation. It’s not a particularly sexy topic, but it’s incredibly important. Without proper circulation, our bodies simply can’t function properly. So, let’s dive in and discover why good circulation is so essential. The […]
read more5 Ways to Regulate Your Nervous System
One of the most complex and critical systems in the body is our nervous system. It works in harmony to communicate with our body and gathers information from touch, smell, taste, sight, smell, and sound. There are two main parts of our nervous system, they include the central nervous system (made up of the brain […]
read moreCan Float Tanks Actually Provide you With Just as Much Rest As Sleeping?
Have you ever experienced sensory overload? This could look like feeling overstimulated by sounds, sensations, lights, and people. Overstimulation occurs when your senses take in so much information that your brain can’t keep up. In return you can be left with feeling anxious, overwhelmed, and exhausted. Something that could really help you with overstimulation is […]
read moreIce Baths- A Hot Trend with Exceptional Benefits
If you’re on Instagram, TikTok, or really any kind of social media then you have probably seen all of the recent hype around ice baths. More and more videos are surfacing of people bracing themselves and taking the plunge. For many, just the thought of being in freezing cold water is enough to send shivers […]
read moreExcellent Benefits of Echinacea!
Echinacea, also known as the purple coneflower, is a popular herb that has been used for centuries by indigenous people in North America. It’s not just a pretty flower to look at, though – this little powerhouse of a herb has some serious health benefits that can help boost your immune system and keep you […]
read moreThe Incredible Benefits of Resveratrol!
Raise a glass to Resveratrol: The anti-aging antioxidant that’s taking the health world by storm! According to clinical research, this powerful antioxidant found in red wine, grapes, and other fruits may have a variety of health benefits, including improved heart health, better brain function, and even weight loss. It’s also been shown to have anti-inflammatory […]
read moreEmotional Intelligence 101
Do you have a hard time dealing with your emotions? You’re definitely not alone. In fact, many people don’t know how to actually identify the emotions they’re feeling. Wikipedia defines emotional intelligence as the ability to perceive, use, understand, manage, and handle emotions. Even though this skill is highly crucial, a statistic from Harvard business […]
read more5 Surprising Benefits of Turmeric: The Spice That Does It All
Turmeric is a spice that has been used in traditional medicine for centuries, but it has recently gained popularity in the Western world as a natural remedy for a variety of ailments. And let’s be real, who wouldn’t want to add a little sunshine to their daily routine with a spice that’s been dubbed “liquid […]
read more