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How to Naturally Take Care of Your Lungs and Respiratory System

Take a deep breath in for 5 seconds, hold that breath for 5 seconds, and now release that breath for 5 seconds. Didn’t that feel good? When we truly slow down to take a deep breath, we become present to the gift our lungs and respiratory system provide us with, the gift of breathing! We […]

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Unleash Your Productivity: Conquering Procrastination with Finesse

Ah, procrastination – that slippery slope we all find ourselves on at one point or another. It’s like a siren’s call, luring us away from productivity with the promise of “just one more episode” or “I’ll start tomorrow.” In this fast-paced world, mastering the art of focus is essential, and we’re here to equip you […]

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Benefits of Yoga for Physical & Mental Health

September is just around the corner, and it just so happens to be Yoga Awareness Month! The word yoga means to “unite” or to “join,” ultimately, it’s about creating balance in the mind and body, allowing for harmony within an individual. Yoga’s origins can be traced back to India over 5000 years ago and even […]

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Guess Our Newest NutraChamps Product (Prize Included)

We’re launching a brand new product very soon that we’re super excited about, we know that you will be too!  Below is a pixelated image of the supplement: We’re going to give you some hints and we want you to leave a guess in the comments!      We’re going to choose a winner for […]

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Creating a Wellness Oasis: Transforming Your Home Office with Ergonomic Chairs and Nutritional Supplements

As remote work becomes increasingly prevalent, the home office has evolved into a crucial space for productivity and well-being. However, working from home for extended periods can take a toll on our bodies and minds. To counteract the potential negative impacts, it’s essential to create a wellness oasis within your home office. In this comprehensive […]

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Trying to Ditch Caffeine? These Are 7 Natural Energy Boosters!

Are you addicted to your morning cup of coffee and don’t know what you’d do without it? You’re not alone! Many people steadily rely on caffeine to get them through the day and actually deal with side effects if they skip their cup of Jo. A stat from Statista in June 2022 surveyed 1,592 Americans […]

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Sweating, Sleeping, and Supplementing: Natural Ways to Ease Menopause Symptoms

Menopause, also known as “the change,” can be a daunting phase of a woman’s life. It’s like the hormonal equivalent of a mid-life crisis, but without the sports car. The hot flashes, mood swings, and sleepless nights can be frustrating, but there are some natural ways to help ease the symptoms. So, let’s dive in […]

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Gut Check: The Best Colon Health Supplements

We all know how important it is to take care of our gut health. After all, a healthy gut means a happy life. And when it comes to gut health, the colon plays a vital role. It’s responsible for removing waste and toxins from our body and keeping our digestive system functioning properly. But with […]

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Best Natural Remedies for Menstrual Camps

In her reproductive years, a woman’s body goes through four phases of the menstrual cycle. These four phases include: the menstruation phase, the follicular phase, ovulation, and the luteal phase. Each of these phases serves a unique and necessary purpose for preparing a woman to become pregnant, or to get a period each month. A […]

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5 Health and Wellness Podcasts Worth Listening to!

Podcasts are huge right now! So far in this year alone there are 464.7 million listeners globally and that number only seems to be growing. One of the main reasons why podcasts have become such a great way of consuming information and content is because you can multitask while listening to them. Many people are […]

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