2023 Wellness Trends to Look Out For
As 2022 comes to a close, many of us can look back and say that we have learned a lot from the past year. While the pandemic still isn’t over, we’ve seen an improvement in the overall severity of it worldwide. Coronavirus was monumental in reminding so many of us just how important it is […]
read more7 Reasons Why Routine Is So Important
Human beings are creatures of habit, the more we do something the more it becomes like second nature or routine. To some, having routine may sound mundane and boring. To other, routine grants them with stability and a sense of structure within their day. Although taking on the day spontaneously can be the way you’re […]
read moreNatural Ways to Strengthen Your Immune System
The human body is absolutely incredible. Each one of us is equipped with internal systems that work hard every day to keep us healthy and functioning. One of the systems we have that protects our wellbeing is our immune system. Immunity is a trending topic that has been in headlines and talked about quite a […]
read moreWhen It Feels Like It’s Time to Shake Things Up a Bit
“Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman.” ― Maya Angelou It’s easy to get into a rut. We can tell ourselves we don’t want to change because we like the security that sameness gives us. Or that we […]
read more5 Ways to Make Your Lunch Break Feel More Like a Vacation
We all need a break from time to time, but taking a break seems impossible for many of us. There’s never enough time to relax between work, family obligations, and household tasks. But it doesn’t have to be that way. With a few changes, you can turn your lunch break into a mini-vacation to help […]
read moreThe Psychology of Weightloss
You may have heard of weight-loss apps like Noom, WW (Weight Watchers), and MyFitnessPal before. They’re popular among many smartphone users, even those among us who are not actively looking to lose weight. They are wonderful measures of how much we are eating in a day, the macronutrients that we are ingesting, a way to […]
read moreWhy Wasn’t I Taught This In Health Class?!
To be honest, I don’t remember much from health class. Most of the learning I’ve done regarding the health of my body has been done on the internet and with the help of doctors and naturopaths. But we certainly did not dig deep into the biological rhythms of humans. I’m sure most of you are […]
read moreIs L-Arginine For You?
I used to think L-Arginine was only for people who worked out and wanted to get jacked! And it certainly can be. But who else can use this amino acid? Way more than you think! Designed for go-getters, everyday athletes, Olympians, or those just looking to support a healthier lifestyle. Keep reading to find out […]
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I Was Wrong About Cold Showers…
Not only cold showers but cold exposure in general. I wrote a blog on here a year ago called “The Effects of Taking Cold Showers For 30 Days” and I felt like returning to this topic since I have since learned some new facts about cold exposure that I didn’t know back then. I don’t […]
read moreSpring Skin Saviors
Winter is over, the sun is out a little longer, and it’s warming up outside, which means that we’re likely spending more time outdoors. For those of you who have sun all year long, I envy you! I’m in the process of swapping out my beauty products from Winter to Spring. This happens every year: […]
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