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Celebrate International Day of Charity With Us (and get something in return)!

We’re changing things up a little bit today! In honor of International Day of Charity on September 5th, the NutraChamps family would like to thank you for choosing to be a part of something bigger. In these weird and isolated times, I’ve had more time to think about what I’m doing with my free time […]

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The 3 things I do to wake up for the day

Lately, I’ve been needing more movement in my days to keep me awake. Sitting all day for work is more exhausting than I thought it would be. I remember the days when I was working in a gym and was standing all day, moving around, picking up workout equipment, lifting things, and putting them back […]

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Pantry items to keep handy, even when there isn’t a Pandemic.

I don’t know about you, but when most of the world went into Lockdown in March of 2020, I know everyone went into self-preservation mode. Many people RAN to the nearest grocery store, Costco, Drugstore, and emptied the shelves. Toilet paper was a hot commodity. It still is! What I didn’t see much of is […]

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Top 10 Podcasts That Will Change Your Life + Immunity Bundle Giveaway

If you aren’t listening to podcasts, what are you waiting for? While keeping you informed about things you enjoy, podcasts can also change your life (yes, I’m serious). A great podcast can open up a new perspective and inspire you to do new things whether you’re outdoorsy, into politics, into sports, or self-care. You will be able to […]

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NutraChamps Success Story: Frechena Russ

Hi! I’m Frechena Russ. As you may or may not know, I was diagnosed as a quadriplegic at birth. Having a high-risk pregnancy, my mother gave birth to two twins but I was the only survivor. As a child, I was very gifted and academically inclined, earning honors throughout my middle and high school years alike. During this time, I […]

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The Effects of Taking Cold Showers for 30 Days

Cold showers are amazing. There’s proof! Cold showers are intended to help in many ways, and we can see that in all of the well-researched papers and videos that are out there. Many influencers have even taken it into their own hands and challenged themselves to take cold showers for up to 30 days, like […]

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How to Conquer Your To-Do List!

We’re in the midst of a Global Pandemic and it looks like we may have a lot of time on our hands. Depending on where you live, you may be in a lockdown, or perhaps stores are slowly starting to open up. Schools and workplaces may have adjusted their operating hours. I think we can […]

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Yoga is so Much More Than “Just Stretching”

“Isn’t Yoga just stretching?!” Thankfully, it is so much more than stretching. According to the National Institutes of Health, Yoga is a popular physical exercise discipline defined as a “meditative movement practice”. Take from that what you will, but I think that it has, and still is, evolving to be something everyone has to try at least […]

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Yoga That Will Help With Anxiety

Therapeutic Yoga can be whatever you’d like it to be. The reason it was given this name, is because it is exactly that: THERAPY. Across varying populations concerning a multitude of different ailments and conditions, Yoga has been shown to prevent, reduce, or alleviate structural, physiological, emotional, and spiritual pain, suffering, and limitations*. In fact, […]

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10 Supplements That Keep You Looking Youthful!

Eating well is always going to be my number one suggestion if you want to be healthy on the inside and out. You’ve probably heard the saying: “You can’t out-exercise a bad diet”. The same thing goes for supplements. You can’t take a bunch of pills and expect your body to react or absorb any […]

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