• You are here:
  • Home
  • Lifestyle

The Down-Low on Intermittent Fasting

Intermittent fasting is the thing everyone is talking about it now. Intermittent fasting (IF) is super popular right now, and people are realizing that it is possible to not snack for extended periods of time. But who is this diet suitable for and why should you or should you not give it a try? Gisele […]

read more

How to Avoid Burnout When Working From Home

Burnout is something that a lot of people have been struggling with this year. We’re living in a time when the kids and parents are both at home at the same time. On a weekday, in a very stereotypical household, children are at school learning and parents are out at work. This is not to […]

read more

Great Ways to Incorporate Turmeric into your Diet

Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not […]

read more

How to Get Good Quality Sleep

We’ve gained an hour of sleep as the clocks go back by an hour with daylight saving time coming to an end. Basically, this is the only night we gain an hour of sleep, and even that may not be enough for us. But why? Why are we losing more and more quality sleep? Why […]

read more

Biotin Offers More Than Just Beauty Benefits

Many of you know the positive benefits that biotin can have on our hair, skin, and nails, but did you know it can do a lot more than improve your appearance? It is common to believe that dull nails, hair, and skin are due to a lack of biotin. Most of the time, this is […]

read more

Have you had your Daily Dose of Mushrooms?

No, not magic mushrooms! I first came across medicinal mushrooms about 5 years ago. I had no clue what they were, but they claimed to solve a lot of my health issues. All of this was solved without the symptoms and contraindications of other over-the-counter medicines. For the last 6 years, I was working as […]

read more

Black Seed Oil and it’s Natural Beauty Benefits

What is black seed oil?  Its official name is Nigella Sativa.  Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia:  This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]

read more

Let's be Friends