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Overcoming Negative Self-Talk

How do you speak to yourself when no one else is around? Are you feeding yourself with kind words, encouragement, and acceptance? Or do you put yourself down, make yourself feel small, and doubt your choices? It can be tough to always be kind to ourselves. Especially in a world where we are constantly being […]

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Supplement Haul For My Husband!

One of my main love languages as a wife is definitely “acts of service” and one way that I demonstrate that at home is to make sure I am taking care of my husband and doggies. A big part of that has become maintaining their health and wellness 🌟 I saw that NutraChamps had a […]

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German Volume Training – What is it?

High volume = High results! Started in the 1970s, the coach of the German national weightlifting team came up with a plan to bulk up his lifters. You can imagine then, that this kind of workout plan may not be for the everyday person. You may be right about that. But you’d be surprised how […]

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Favorite Yoga Streaming Apps

Are you getting bored of your workout routine? Are you looking for something new that doesn’t burn a hole in your wallet? I’ve tried out a few online yoga platforms so that you don’t have to! But trust me, you’ll want to try these ones out for yourself! 😉 Before you get started on these apps, […]

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Favorite Workout Streaming Apps

Are you getting bored of your workout routine? Are you looking for something new that doesn’t burn a hole in your wallet? I’ve tried out a few online workout platforms so that you don’t have to! But trust me, you’ll want to try these ones out for yourself! 😉 Before you get started on these […]

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Should I use a Fat Burner?

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

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Black Seed Oil and it’s Natural Beauty Benefits

What is black seed oil?  Its official name is Nigella Sativa.  Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia:  This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]

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How to Drink Apple Cider Vinegar Without Tasting It

By now, you’ve probably heard about all that apple cider vinegar has to offer – it sounds almost as if it’s a miracle substance, and it really could be considered as such, with its beneficial bacteria and wealth of raw enzymes that have made it one of the most useful, and oldest, remedies on the planet.

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5 Secrets to De-Stressing Your Life

When you’re stressed out, you feel thrown off balance and you can’t perform at your best. Well here’s the good news - you don’t have to start meditating every week, eating kale, or chanting. All you have to do is let your body relax.

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Simple Secrets to Improving Your Memory (Naturally)

With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it's no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!

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