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Should I use a Fat Burner?

“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]

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Black Seed Oil and it’s Natural Beauty Benefits

What is black seed oil?  Its official name is Nigella Sativa.  Believe it or not, black seed oil comes from a beautiful flowering shrub with purple or white-tinged flowers that grow in Eastern Europe, the Middle East, and western Asia:  This unsuspecting shrub produces tiny black seeds that have been used in remedies for thousands […]

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How to Drink Apple Cider Vinegar Without Tasting It

By now, you’ve probably heard about all that apple cider vinegar has to offer – it sounds almost as if it’s a miracle substance, and it really could be considered as such, with its beneficial bacteria and wealth of raw enzymes that have made it one of the most useful, and oldest, remedies on the planet.

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5 Secrets to De-Stressing Your Life

When you’re stressed out, you feel thrown off balance and you can’t perform at your best. Well here’s the good news - you don’t have to start meditating every week, eating kale, or chanting. All you have to do is let your body relax.

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Simple Secrets to Improving Your Memory (Naturally)

With demands on our time (and therefore stress and anxiety) being at almost epidemic levels these days, it's no wonder some of us experience memory loss or brain fog from time to time! But there are some simple and natural things that can be done to improve your memory. And most of them will enhance your overall health at the same time!

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7 Natural Ways To Kick The Common Cold

It’s that time of year again: the ground is snowy, the air is crisp, and the people are…sick. It seems that you and everyone you know is experiencing the dreaded symptoms of the common cold: congestion, sneezing, coughing, and a little red nose from the constant tissue action. So to curb your couch time, we’ve come up with seven ways you can kick the sick and get back to optimal health.

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5 Ways to Naturally Promote Relaxation

Stress is epidemic in the 21st century. With long work hours, a mile-long to-do list, and a hundred different obligations occupying our mind at once, it's no wonder we're stressed out! Thankfully, there are plenty of things we can do to help ourselves relax. Before you blow off your next meeting to book a flight to the Bahamas, consult this list of stress-busting tips.

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How You Can Improve Your Nutrient Absorption

Maximizing your nutrient absorption, whether it be through diet, lifestyle, or supplementation changes, is definitely within your control!

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10 Proven Tips for Mental Health & Wellness

It’s no secret that mental health plays an essential role in our everyday wellbeing. Our mental functions are what allow us to process thoughts throughout our everyday lives, and whether it be seeing, walking, eating, or dressing, our brains are at work. It has been said that “there is no health without mental health."

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Maximize Your Workout with These Easy Tips

We get it. You don’t want to spend long hours exercising, but you do want to get stronger, fitter, and just look good. It’s possible that you’re not getting the most out of your workout time.

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