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7 Incredible and Easy Protein Packed Breakfast Recipes!

Do you struggle to come up with breakfast ideas to keep you satiated and full? Are you looking for an energy boost from the food you’re eating in the morning rather than feeling lethargic and bogged down? Well look no further, we’ve compiled 7 delicious protein-packed breakfast recipes which are healthy and satisfying. Eating enough […]

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Seven Simple Ways to Get More Fiber In Your Diet!

Let’s talk about bowel movements – A topic that isn’t so sexy to discuss but is very necessary for the quality of our lives. What many people do not realize is that our stool actually gives us indication into the state of our health. Bowel movements are one of the main ways in which waste […]

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5 Plant-Based Whole Grain Recipes to Try

Plant-based diets are renowned for their health benefits. To illustrate, a recent Diabetologia study shows that consuming foods like fruits, vegetables, and whole grains can help prevent diabetes. That said, it’s easy to incorporate plant-based meals into your diet. You can follow recipes by notable Vegan YouTubers like Pick Up Limes—who feature plant-based recipes that […]

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Deep Dive: Lion’s Mane

Would you eat a large, white, shaggy mushroom that resembles a lion’s mane?  Once I got past the weirdness of that sentence, and the texture, Lion’s Mane became one of my favorite mushrooms to indulge in! Also known as hou tou gu or yamabushitake (or the hedgehog mushroom!), this mushroom has culinary and medical uses […]

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These benefits can’t be “BEET”

If you couldn’t already guess from the title of this blog post, we’re talking about beets in all their glory! These root vegetables are incredibly nutritious and all-around so beneficial. I’m going to breakdown all the reasons why you should be consuming more beets in your week.  Something I’ve noticed about beets is that either […]

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5 Vegan YouTubers Who Make Plant-Based Cooking Fun for Everyone

Almost two years ago I decided that I wanted to introduce more plant-based, whole foods into my diet. For someone who didn’t really know where to start when it came to vegan meals, YouTube became my best friend. I decided to make this lifestyle change because I learned about all the benefits that came along […]

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Summer Chill: Iced Coffee with Maca Powder

Iced, iced baby. I’m not much of a Summer person because I like a nice hot coffee. Unfortunately, I can’t enjoy it as much in the Summer. However, I’ve done some playing around, and I think I found a recipe that has worked for me just as well as my hot lattes. This iced coffee […]

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Maca for Dessert?!

Oh, Maca – the mystical superfood you see in many healthy latte and dessert recipes. But what is it really? Is it like cocoa? Does it taste sweet? Let’s find out! Here are some interesting facts about the mighty Maca* Maca grows exclusively in Peru at very high elevations! It is known as “Peruvian Ginseng” […]

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Quick & Easy Papaya Guava Chia Granita

Papaya Guava Chia Granita… sounds delicious, right? Spring is officially here and all I can think about are the HOT and SUNNY summer days approaching. Ever since David and I just moved from the Pacific Northwest to Texas I wanted to come up with a healthy and refreshing snack/dessert for when I crave sweets while dealing with this southern […]

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