Improve your Eye Health with these 4 Easy steps
When it comes to our eyes, we tend to be more reactive, in that we pay attention once there is already a problem, rather than proactively aiming to have healthier eyes. The technology is already out there: glasses. If we have eye issues, it’s most likely a decline or loss of eyesight. This can certainly […]
read moreHow to Support a Healthy Liver
A healthy liver is essential for a healthy life. Our liver weighs a little over one kilogram, making it the heaviest organ in our body. It works 24 hours a day to keep us alive! Although the liver tends to get overlooked, it is actually responsible for a variety of different functions. In this blog […]
read moreYou should start taking a Digestive Enzyme when…
There’s a lot of talk of supplements that can help you lose weight, but that have a ton of negative side effects, especially when taken longterm. But what if I told you that you could take a supplement that helped your body create the enzymes you are naturally meant to produce? Our bodies will eventually […]
read moreCelebrate International Day of Charity With Us (and get something in return)!
We’re changing things up a little bit today! In honor of International Day of Charity on September 5th, the NutraChamps family would like to thank you for choosing to be a part of something bigger. In these weird and isolated times, I’ve had more time to think about what I’m doing with my free time […]
read moreDeep Dive: What is Rhodiola?
Have you been feeling low-energy? Join the club! I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root. If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this […]
read moreDeep Dive: What is Ashwagandha?
Have you been stressed out lately? I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry. If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb. What is it? […]
read moreSupplement Haul For My Husband!
One of my main love languages as a wife is definitely “acts of service” and one way that I demonstrate that at home is to make sure I am taking care of my husband and doggies. A big part of that has become maintaining their health and wellness 🌟 I saw that NutraChamps had a […]
read moreThese smoothie add-ins pack a nutritional punch! Some of these will surprise you…
I love making smoothies, but I’m guilty of making the same smoothie over and over again because I know I love how it tastes and I can make big batches that will last me at least 3 days. On my hunt for new ingredients to try out, I realized I already have many of these […]
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Should I use a Fat Burner?
“I’d like to lose stubborn fat, but I’ve hit a plateau. Should I incorporate a fat burner into my diet and lifestyle to lose those last few pounds?” As a Personal Trainer, I get this question a lot. There are so many supplements out there that promise weight loss, muscle gain, and a healthier, “better” version […]
read moreNutraChamps Success Story: Frechena Russ
Hi! I’m Frechena Russ. As you may or may not know, I was diagnosed as a quadriplegic at birth. Having a high-risk pregnancy, my mother gave birth to two twins but I was the only survivor. As a child, I was very gifted and academically inclined, earning honors throughout my middle and high school years alike. During this time, I […]
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