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Green Vegetables: The Powerhouse of Nutrients

We all know that eating our greens is important, but do you know just how powerful they really are? These little green powerhouses are packed with essential vitamins, minerals, and nutrients that are essential for a healthy body and mind. So, what exactly are green vegetables and why are they so important? Green vegetables are […]

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5 Surprising Benefits of Turmeric: The Spice That Does It All

Turmeric is a spice that has been used in traditional medicine for centuries, but it has recently gained popularity in the Western world as a natural remedy for a variety of ailments. And let’s be real, who wouldn’t want to add a little sunshine to their daily routine with a spice that’s been dubbed “liquid […]

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Great Ways to Incorporate Turmeric into your Diet

Turmeric has been a lifesaver for me and my joints for a few years, but specifically as I’ve ramped up my workout frequency. I don’t really have leeway in my workout schedule, since I run 5 times a week and do yoga 4 times a week. Although yoga may seem relaxing, my joints do not […]

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