NutraChamps Blog

Tag: anxiety relief

  • Lemon Balm, The Zesty Herb for Ultimate Anxiety Relief

    Lemon Balm, The Zesty Herb for Ultimate Anxiety Relief

    Feeling stressed? Anxious about life’s little curveballs? Well, it’s time to welcome your zesty buddy, lemon balm! This vibrant herb has been captivating taste buds and soothing souls for centuries. But did you know that lemon balm offers more than just a delightful flavor? Buckle up, because we’re about to uncover the incredible benefits of consuming lemon balm for stress and anxiety. So, grab your favorite snack and get ready for a refreshing journey!

    The Lemon Balm Magic:

    1. Calms Your Mind and Eases Anxiety: When life throws lemons at you, embrace the power of lemon balm! This incredible herb contains compounds that interact with your brain’s GABA receptors, promoting a more calm and relaxed state. Scientific studies have shown lemon balm’s potential in reducing anxiety levels and improving overall mood. So, whenever you’re feeling overwhelmed, let this herb work its magic!

    2. Boosts Your Mood: Lemon balm is more than just a stress-buster; it’s a mood booster! Its natural compounds help increase the availability of certain neurotransmitters, such as dopamine and serotonin, which play a crucial role in regulating mood. A sunny dose of lemon balm might be just what you need to brighten your day and keep those positive vibes flowing!

    3. Promotes Restful Sleep: Say goodbye to counting sheep and hello to lemon balm dreams! This incredible herb has been traditionally used to promote relaxation and improve sleep quality. The calming properties of lemon balm can help quiet your racing thoughts, preparing you for a restful slumber. Wake up feeling refreshed and ready to take on the day with a little help from lemon balm.

    4. Supports Cognitive Function: Need a mental boost? Lemon balm to the rescue! Research suggests that lemon balm extract may enhance cognitive function, including memory and attention. So, the next time you’re hitting the books or need to stay focused at work, consider adding a touch of lemon balm to your routine. It’s nature’s secret weapon for sharpening your mind!

    Ways to Enjoy Lemon Balm:

    Now that you’re buzzing with excitement about the benefits of lemon balm, let’s explore some playful ways to incorporate this herb into your life:

    1. Sip on Lemon Balm Tea: Brew yourself a cup of sunshine by steeping fresh or dried lemon balm leaves in hot water. Add a squeeze of lemon or a dollop of honey for an extra zest. Savor the aromatic goodness and let the stress melt away, one sip at a time.

    2. Whip Up Lemon Balm Infused Recipes: Lemon balm isn’t just for tea; it’s a versatile culinary companion! Add a burst of flavor to your salads, desserts, or even cocktails by incorporating fresh lemon balm leaves. Get creative in the kitchen and let your taste buds dance to the lemony symphony.

    3. Embrace Lemon Balm Supplements: When life gets busy, and you’re in need of a quick dose of tranquility, lemon balm supplements can be your go-to. NutraChamps Calm Gummies, for instance, contain lemon balm extract along with other natural ingredients known for their relaxation benefits. Pop a gummy, and let the calmness wash over you!

    Lemon balm is nature’s zesty companion for a stress-free and anxiety-free life. From its soothing properties to its mood-boosting benefits, this vibrant herb holds incredible potential for your well-being. So, the next time life hands you lemons, don’t just make lemonade, reach for the lemon balm too! Embrace its playful flavors, explore its various forms, and let it add a refreshing twist to your daily routine.

    Remember, with lemon balm by your side, stress and anxiety don’t stand a chance!

    Sources:

    1. Kennedy, D. O., Scholey, A. B., Tildesley, N. T., Perry, E. K., & Wesnes, K. A. (2002). Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm). Pharmacology Biochemistry and Behavior, 72(4), 953-964.

    2. Cases, J., Ibarra, A., Feuillere, N., Roller, M., & Sukkar, S. G. (2011). Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Mediterranean Journal of Nutrition and Metabolism, 4(3), 211-218.

    3. Scholey, A., Gibbs, A., Neale, C., Perry, N., Ossoukhova, A., Bilog, V., … & Buchwald-Werner, S. (2014). Anti-stress effects of lemon balm-containing foods. Nutrients, 6(11), 4805-4821.

     
  • 5 Reasons to Start Drinking Matcha

    5 Reasons to Start Drinking Matcha

    Matcha – vibrant green, earthy smelling, and delightfully bitter in taste. Although matcha has more recently become popular globally, its roots date back to centuries ago. The word matcha comes from Chinese origin. The Chinese are supposedly the first to have sipped on ground green tea leaves. I

    You may be surprised to find out though that it is actually the Japanese who created the true method of the matcha we know today. The preparation of matcha was something sacred for Zen Buddhists and this tradition has been passed on for years. 

    Today, if you walk into your local Starbucks, you can order a matcha latte in a variety of different ways. While this tea is absolutely delicious, it also provides a wide array of health benefits. For this reason, some people are even making the big switch from drinking coffee to drinking matcha for their early morning pick me up. If you’ve been wondering whether matcha is really worth the hype, we are going to give you 5 great reasons why drinking more matcha might be a fantastic idea!

    Matcha is rich in antioxidants

    The more antioxidants something we consume has, the better! Antioxidants help to fight off free radicals in the body, which is important for combatting diseases and illnesses. Matcha just so happens to be an excellent source of antioxidants and contains even more than just regular green tea! Starting the morning with a cup of this tea will be a great wellness practice and set you up for the day powerfully!

    Provides you with smooth energy and less jitters than coffee

    Although matcha contains caffeine, it acts differently in the body than coffee. When you drink matcha, the caffeine is released more slowly due to the wonderful amino acid, L-theanine. This type of release provides you with more steady energy, rather than a sudden jolt that coffee can provide. 

    Can improve skin health

    We all love a beverage that can help us glow from the inside out! Matcha contains chlorophyll which can help protect the skin from harmful UV rays. Some of the other plant compounds such as polyphenols help to calm inflammation in the body, and in turn can leave the skin less red and more glowing! Methylxanthines are another compound found in matcha, which works to promote healthy blood flow in the body! Better blood flow helps carry more nutrients and oxygen around the body, leaving you with a more radiant complexion.

    It can boost your immunity

    Being sick is no fun, but your daily dose of morning matcha might just be able to give you more of a chance to fight off viruses and bacteria. Matcha green tea has been shown to strengthen the immune system, particularly due to the antioxidant called Epigallocatechin Gallate (EGCG). This antioxidant is hard at work fighting off pathogens and leaving your immunity a little stronger!

    It can help reduce stress and improve focus

    A large part of productivity has to do with focus and feeling good. The amino acid in matcha called L-theanine can be to thank for the reduction in mental and physical stress. When L-theanine works alongside caffeine it helps you to feel more balanced. L-theanine is said to help anxiety, stress, and insomnia, while caffeine provides you with an energy boost! You can’t go wrong because you’re getting the best of both worlds.

    While coffee has its own unique benefits, matcha provides a wide array of them as well! The best way to get started in drinking matcha is to experiment and start slow. Utilize matcha in different ways such as in a beverage, added to a smoothie, or sprinkled on oatmeal. Notice how it makes you feel! It’s definitely hyped up on social media and beyond, for a good reason.