NutraChamps Blog

Tag: ashwagandha

  • From Turmeric to Brahmi: The Most Popular Ayurvedic Herbs You Need to Know

    From Turmeric to Brahmi: The Most Popular Ayurvedic Herbs You Need to Know

    Ayurveda, the traditional Indian system of medicine, has been around for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. One of the cornerstones of Ayurvedic medicine is the use of herbs. In this blog post, we will explore some of the most popular Ayurvedic herbs and their benefits. And of course, we can’t forget to mention the all-time favorite: turmeric.

    Turmeric – The All-Star Herb

    Let’s start with turmeric, the all-star herb of Ayurveda. It has been used for thousands of years to treat a wide range of ailments, from inflammation to digestive issues. Turmeric is rich in curcumin, a powerful antioxidant and anti-inflammatory compound. It also contains other compounds that have been shown to have numerous health benefits.

    Turmeric is commonly used in cooking, and it gives curry its yellow color. But if you want to enjoy the full health benefits of turmeric, you might want to try a supplement. NutraChamps has a turmeric supplement that is made with pure organic turmeric root and black pepper extract to enhance its absorption.

    Ashwagandha – The Stress Buster

    Ashwagandha is another popular Ayurvedic herb that has been used for thousands of years. It is known for its ability to reduce stress and anxiety, improve brain function, and increase energy levels. Ashwagandha is an adaptogen, which means it helps the body adapt to stress and promotes balance in the body.

    If you’re feeling stressed out or need a little extra energy, NutraChamps has an ashwagandha supplement that might be just what you need. It is made with organic ashwagandha root extract and black pepper extract to enhance its absorption.

    Triphala – The Digestive Aid

    Triphala is a combination of three fruits – amla, haritaki, and bibhitaki – that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to promote digestive health and detoxify the body. Triphala is also rich in antioxidants, which help protect the body from free radical damage.

    Brahmi – The Brain Booster

    Brahmi, also known as Bacopa monnieri, is a herb that has been used in Ayurvedic medicine for centuries. It is known for its ability to improve brain function, enhance memory and concentration, and reduce anxiety and stress. Brahmi is rich in compounds called bacosides, which have been shown to have numerous health benefits.

    Ayurvedic herbs have been used for thousands of years to promote health and wellness. Turmeric, ashwagandha, triphala, and Brahmi are just a few of the most popular Ayurvedic herbs. These herbs have been shown to have numerous health benefits, from reducing inflammation to improving brain function. If you’re interested in trying Ayurvedic herbs, NutraChamps has a range of supplements that can help you reap the benefits of these powerful herbs.

    Sources:

  • Nervous about Your Nervous System? Try These 5 Supplements for Support

    Nervous about Your Nervous System? Try These 5 Supplements for Support

    The nervous system is a complex network that controls our body’s movements, sensations, and cognitive functions. It plays a crucial role in maintaining overall health and well-being. However, due to our hectic lifestyles, poor dietary choices, and stress, our nervous system can become compromised. Fortunately, certain supplements can help support the nervous system and improve its functioning.

    In this blog post, we will explore 5 supplements that can provide nervous system support.

    1. Magnesium: Magnesium is a vital mineral that plays a crucial role in various bodily functions, including nerve function. Studies have shown that magnesium deficiency can cause neurological disorders such as anxiety and depression. Magnesium can help calm the nervous system and reduce anxiety by regulating the release of stress hormones. It also supports brain function by enhancing memory and cognitive performance. Magnesium supplements are widely available and can be easily incorporated into your daily routine.

    2. Omega-3 Fatty Acids: Omega-3 fatty acids are essential nutrients that our bodies need but cannot produce on their own. These fatty acids play a crucial role in brain function and development. Studies have shown that omega-3 supplements can reduce anxiety and depression by decreasing inflammation and regulating neurotransmitters. Omega-3 supplements can be found in fish oil, krill oil, or algae-based supplements.

    3. Vitamin B-Complex: The B-vitamins are essential for maintaining a healthy nervous system. They play a crucial role in nerve function, neurotransmitter synthesis, and energy production. Vitamin B6, in particular, can help reduce stress and anxiety by increasing the production of the neurotransmitter GABA. A deficiency in B-vitamins can lead to neurological disorders such as peripheral neuropathy and depression. Vitamin B-complex supplements are widely available and can provide overall nervous system support.

    4. Ashwagandha: Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It has been shown to reduce stress and anxiety by regulating cortisol levels and enhancing GABA receptors. It also has neuroprotective properties and can improve cognitive function. Ashwagandha supplements can be found in capsule or powder form.

    5. L-Theanine: L-Theanine is an amino acid found in tea leaves that has been shown to have a calming effect on the nervous system. It works by increasing alpha waves in the brain, which promotes relaxation without causing drowsiness. L-Theanine also improves cognitive function and can enhance attention and memory. L-Theanine supplements can be found in capsule or powder form.

    The nervous system is a crucial component of our overall health and well-being. Poor dietary choices, stress, and environmental factors can compromise its functioning. Fortunately, certain supplements can provide nervous system support and improve its functioning. Magnesium, Omega-3 fatty acids, Vitamin B-complex, Ashwagandha, and L-Theanine are all supplements that can help support the nervous system. Always consult with a healthcare professional before starting any new supplement regimen.

    Sources:

    • Boyle, N. B., Lawton, C., & Dye, L. (2017). The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients, 9(5), 429.
    • Grosso, G., Pajak, A., Marventano, S., Castellano, S., Galvano, F., & Bucolo, C. (2014). Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials. PloS one, 9(5), e96905.
    • Kennedy, D. O., & Wightman, E. L. (2011). Herbal extracts and phytochemicals
  • Ashwagandha: The Secret to Balance and Bliss

    Ashwagandha: The Secret to Balance and Bliss

    Hey there, wellness warriors! Are you looking for a little extra oomph in your daily routine? Well, let us introduce you to Ashwagandha, the miracle herb that’s taking the wellness world by storm. This ancient Ayurvedic herb has been used for thousands of years to improve overall health and well-being, and it’s not hard to see why. Whether you’re a man or woman, Ashwagandha can provide a host of benefits that will leave you feeling refreshed and ready to tackle the day.

    What exactly is Ashwagandha and what does it do?

    Ashwagandha is a powerful adaptogenic herb that helps your body manage stress and promotes balance. It’s also known for its ability to boost energy, increase endurance, and even enhance cognitive function. And let’s not forget about its potential to improve sleep, reduce anxiety and depression, and enhance overall mood. With all these benefits, it’s no wonder that Ashwagandha is quickly becoming one of the most popular herbs on the market.

    What is the science behind Ashwagandha?

    Well, research has shown that Ashwagandha is rich in compounds that help regulate cortisol levels in the body, which is the hormone responsible for stress. By reducing cortisol levels, Ashwagandha can help you feel more relaxed and less anxious. In addition, Ashwagandha has been shown to improve brain function by increasing brain cell connections and improving memory and reaction time. This makes Ashwagandha a great choice for anyone looking to boost their brainpower, whether you’re a student, professional, or just looking to keep your mind sharp.

    Why is Ashwagandha great for both men and women?

    Well, for starters, it can help improve energy levels, increase endurance, and enhance overall physical performance. Whether you’re a man looking to build muscle or a woman trying to get through a tough workout, Ashwagandha can help you power through with ease. In addition, Ashwagandha has been shown to help improve sleep and reduce anxiety and depression, which can have a huge impact on overall well-being.

    For women, Ashwagandha can also provide some specific benefits. Research has shown that Ashwagandha can help regulate hormones and reduce symptoms of PMS, making it a great choice for women looking to manage their menstrual cycles. Additionally, Ashwagandha has been shown to improve fertility and support a healthy pregnancy, making it a great choice for women who are trying to conceive.

    How can you incorporate Ashwagandha into your daily routine?

    The best way to start is with a high-quality supplement, and NutraChamps has got you covered with their Ashwagandha capsules. Simply take one or two capsules per day, and you’ll be on your way to experiencing the full range of benefits that Ashwagandha has to offer.

    In conclusion, Ashwagandha is the perfect addition to anyone’s daily routine who wants to improve their overall health and well-being. Whether you’re looking to reduce stress, boost energy levels, or enhance cognitive function, Ashwagandha has got you covered. If you’re looking to give this adaptogen a go, try NutraChamps Ashwagandha capsules today and see for yourself why this miracle herb is taking the wellness world by storm!

    Sources:

    • Gupta, A., & Mahdi, A. A. (2017). Role of Withania somnifera (Ashwagandha) in improving cardiorespiratory endurance
  • Deep Dive: What is Ashwagandha?

    Deep Dive: What is Ashwagandha?

    Have you been stressed out lately?

    I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry.

    If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb.

    What is it?

    This Ayuvedic herb is all the rage lately. It’s roots trace back to India, the middle East, and parts of Africa. herbs

    It’s historically been used in traditional medicine for hundreds of years, and continues to be used today as an adaptogen: “non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological.”* 

    It’s got a tuberous root, and is shaped like a carrot or like ginger. Ashwagandha has a distinct smell: kind of like a horse! That’s where it got it’s name: ASHWA is Sanskrit for horse and GANDHA is smell.

    Who would benefit from Ashwagandha?

    This herb is great for:

    • Those who want to relieve stress & anxiety (Ashwagandha can block the stress pathway in the brain. Can also help with insomnia, as it helps to relax you before sleep!)
    • Those who want to improve concentration
    • Those who want jitter-free energy
    • Those who are trying to lower their blood sugar * – (effects insulin sensitivity and secretion)
    • Those who want to reduce the stress hormone, Cortisol (good for those who are chronically stressed)
    • Those who want to reduce symptoms of depression * (I wouldn’t recommend this over medication if you are currently using an SSRI or SNRI, but for those going through bouts of sadness, it could help!)
    • Those looking to boost testosterone (that’s right! You can use this along Tribulus or Ginseng for a boost in the bedroom & to increase fertility in Men!)
    • Those looking for muscular gains and fat loss (I don’t think this would be my number 1 pick for increasing strength, but it can work really nicely alongside products like Nitric Oxide, a Testosterone booster, or a Fat Burner to even out the effects of a pre-workout)
    • Those looking to reduce inflammation * (Ashwagandha increases the activity of natural killer cells that fight infection and help you stay healthy!)
      ashwagandha root and powder
      Source: clevelandclinic.org
    • Those who want to improve brain function & memory (great option for those with memory and brain function issues due to injury or disease, by promoting antioxidant activity that protexts nerve cells from harmful free radicals)

    Basically, the question is: what CAN’T it do?!

    Well there are some people who may want to stay clear of Ashwagandha. This herb is fairly easy to tolerate for most people, however, the long-term effects are still unknown.

    If you are any of the following, please consider another supplement:

    • If you’re pregant
    • If you are breastfeeding
    • If you are on medication for thyroid disease (if could increase thyroid hormone levels in some individuals)
    • People with autoimmune diseases (rheumatoid arthritis, lupus, Hashimoto’s and type 1 diabetes)
    • If you’re a child, ashwagandha is not typically recommended

    How to incorporate it into your life

    This supplement is easy to take any time of day, especially if taken along with a meal with balanced macros. You can either take the full dose all at once, or split the recommended dose into 2 different mealtimes. 

    Some sources, like Examine, will recommend you take 300-500 mg of the root extract with your breakfast. Some will require a lower dose (100 mg) in order to reduce stress-induced immunisuppression (when you start to feel the inkling of a sickness coming on!). Other sources will recommend up to 1000 mg of Ashwagandha for up to 12 weeks, so you can choose to cycle on and off of this herb to see the difference it makes and give your body a detox from all adaptogens if it is not absolutely essential.

    NC ashwagandha bottle

     

    I enjoy the Ashwagandha from NutraChamps, as it’s super potent and I can just take 1 capsule if I feel that’s all I need.

    CEO, Sam Davies, gives us some insight into the product he helped formulate: “Ashwagandha is one of the most popular herbs in Ayurvedic healing, and has been used since ancient times. It’s unique in that it causes the body to “normalize”, giving us smooth and positive energy when we need it during the day, and also helping us take the edge off and wind down at night. As an adaptogen herb, it helps the body adapt to stress, making us function how we should function while being non-addictive and safe.”

    I especially like that black pepper has been added to this formula for easier absorption. I start feeling the effects in as little as 30 minutes, and feel the difference in my routine within a couple of weeks of consistent use!

    Conclusion

    I’ve been taking Ashwagandha on and off for a few years now, and tend to bring it out of the cupboard in times of high stress, when I’m studying, and when I know I’m going to have trouble sleeping.

    That being said, it may cause mild drowsiness and sedation for some people. This could be a good thing if taken before bed, but keep that in mind if you take it with breakfast before a full day of work! zZzZz

    Have you tried NutraChamps Ashwagandha or tried to add a variation of it into your daily routine? Maybe you’ve used it in bouts of depression or anxiety and felt a mood shift? Let me know in the comments below, even if you’ve been using a different brand or if you prefer a different ayurvedic herb to Ashwagandha.

    Resources:

    • https://examine.com/supplements/ashwagandha/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
    • https://health.clevelandclinic.org/what-is-ashwagandha/