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Natural Sources of Potassium for Maximum Potential

Potassium, the essential mineral and electrolyte, has long been known for its importance in maintaining healthy bodily functions. This mighty mineral plays a crucial role in various body processes, including muscle contraction, nerve transmission, and regulating blood pressure. The good news is that potassium is abundant in nature and can be easily incorporated into your […]

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Yoga is so Much More Than “Just Stretching”

“Isn’t Yoga just stretching?!” Thankfully, it is so much more than stretching. According to the National Institutes of Health, Yoga is a popular physical exercise discipline defined as a “meditative movement practice”. Take from that what you will, but I think that it has, and still is, evolving to be something everyone has to try at least […]

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How to Avoid Burnout When Working From Home

Burnout is something that a lot of people have been struggling with this year. We’re living in a time when the kids and parents are both at home at the same time. On a weekday, in a very stereotypical household, children are at school learning and parents are out at work. This is not to […]

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