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Foods and Supplements for Optimal Blood Flow

Circulation is one of the most important functions in our bodies. It’s responsible for carrying oxygen and vital nutrients to every single cell in our bodies, and removing waste and carbon dioxide. If our circulation is poor, our cells don’t get the support they need to function properly, which can lead to a variety of […]

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These benefits can’t be “BEET”

If you couldn’t already guess from the title of this blog post, we’re talking about beets in all their glory! These root vegetables are incredibly nutritious and all-around so beneficial. I’m going to breakdown all the reasons why you should be consuming more beets in your week.  Something I’ve noticed about beets is that either […]

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