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Sleep Hacks You Should Know About

Sleep is a pillar and absolutely fundamental to human health. Some experts would say that it’s just as important as diet and exercise. Sleeping impacts and supports many functions in the body some of the most important including healthy brain function, boosted immune system, reduced stress, and even supported heart health. While it is very […]

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Deep Dive: What is Rhodiola?

Have you been feeling low-energy? Join the club! I’ve got just the herb for you. It’s called Rhodiola, but also goes by arctic root, golden root, king’s crown, and rose root. If you are looking for a natural supplement that will give you energy without the jitters, keep reading to find out more about this […]

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Deep Dive: What is Ashwagandha?

Have you been stressed out lately? I’ve got just the herb for you. It’s called Ashwagandha, but also goes by Indian Ginseng or Winter Cherry. If you are looking for a natural supplement that will relax you without putting you to sleep, keep reading to find out more about this magical herb. What is it? […]

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How Breathwork Has Helped Me – How It Can Help You Too

I know, it sounds pretty new-age. I swear it isn’t pseudo-science. I don’t blame you for thinking that. Even a few years ago, breathwork to me was downright embarrassing. Just breathe like everyone else! We all need to do it to survive, anyway. Oddly enough, there has been an uprise in this “breathing” trend since […]

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