• You are here:
  • Home
  • CBT

DIY: Create your own Self-Soothing Kit!

Sounds weird, right? Let me explain, and then you can decide! Over the work-from-home period, I decided to join a group therapy course. We were taught new ways to better handle/cope with our mental health. A lot of the information we were given were things I had already discussed and gone over with my therapist. […]

read more

Let's be Friends