The human body is capable of some incredible things, detoxification being one of them. Different organs in the body play a role in the detox process, including our liver, kidneys, and skin. Sometimes, we get in our own way of supporting the natural detoxification processes that need to occur by burdening our bodies with loads of daily toxins. Many things that people consume, such as alcohol, pesticides from food, chemicals added to plastics, and even the tap water we drink all contain different levels of toxins. Typically, the body can do its thing to eliminate what it needs to, but sometimes it needs a little extra support from us to do its job best and eliminate what it needs to. In this blog post, we will dive into some of the most natural and effective ways to detox the body gently. We’re also going to explain why detoxification is important and what some of the benefits are. If you’re interested, keep on reading!
Why detoxification is important
So many processes inside our body go under the radar of our awareness, from something as simple as digestion to even detoxification. The intelligence of these systems works in such a brilliant way to keep us alive and able to experience life. When it comes to detoxification, at the core, it is a process of eliminating toxins from the body. For example, if you take too much medication or drink alcohol, the liver has to filter out and break down the toxins. In a generally healthy person, the detoxification process works how it is supposed to, but over time, burdening the organs in the body with toxins can inevitably lead to damage. Our body knows what to do; it’s just a matter of assisting the natural process.
Natural Ways to Support Detoxification
Drinking water
Our body comprises of 50-70% water, so staying hydrated is extremely important for several bodily functions, including detoxification. Water helps the body flush away toxins and waste through the kidneys. Water also helps to transport nutrients where they’re needed to keep us healthy and functioning. Spring water is the best water to drink because it contains many essential minerals such as magnesium, potassium, and calcium. If drinking spring water isn’t possible, filtered water works too. You can always add a squeeze of lemon to the water to support detoxification or add other fruits and vegetables to make you more prone to drinking.
Eating enough antioxidants
Free radicals are unstable atoms in the body that can cause damage to cells and are linked to different diseases. One unique way to fight off free radicals is through consuming antioxidants. Eating or drinking antioxidants supports the body’s detoxification process and reduces the risk of illness. Antioxidants can be found in fruits and vegetables, some of the highest being berries, broccoli, potatoes, carrots, and pomegranates! Another simple way to boost antioxidants is by taking supplements, specifically NutraChamps Super Greens antioxidant powder! This wholesome blend has over 40 nutrient-rich superfoods and is convenient and easy to use. By just adding one scoop into water, you can reap all of the benefits.
Avoiding alcohol
While that glass of wine with dinner every night might seem tempting, this substance has many more negative consequences than positive. Alcohol has been classified as a Group 1 carcinogen and is a toxin. It impacts almost every single organ in the body, including the brain, liver, and lungs. Just by avoiding alcohol alone, the body has a significantly less burden to eliminate and can focus more on regeneration and detoxification.
Switching to clean household and skincare products
Some of the most common household-name cleaning and skincare products contain harmful chemicals and toxins. It may not seem like much, but using these products consistently can lead to damage. Ingredients such as parabens, fragrances, and phthalates can disrupt hormones and other body functions. Instead, switching to clean or homemade cleaning products or skincare can make a huge difference in how you feel. There are so many incredible alternatives available now online, which makes it easier to make informed choices.
Using supplements to support detoxification
Sometimes, even though the body knows what to do to detox on its own, it can use a little bit of help from herbs to eliminate pesky toxins. One of our top recommendations for an incredible liver detoxifying supplement is our NutraChamps Liver Detox & Cleanse capsules. This supplement boasts over 25 of nature’s most effective liver detoxifiers. Each capsule contains ingredients such as milk thistle, dandelion root extract, artichoke extract, and much more. A thriving liver leaves room for energy and vitality!
All in all, it’s important to be mindful of the amount of toxins we may encounter daily. By making choices that limit the load of exposure to harmful chemicals or heavy metals, we can take control of our health and allow the body to detox in the way it knows best.
